鄭文銓 2017/01/08 訓練日誌

鄭文銓桃園
ID 77708

57 位追隨者

< 上一篇

下一篇 >

鄭文銓

100.0 km | 13:08:37 | 07:53/km | 第31馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	13:08:37
總名次	218 / 711
分組名次	190 / 609
平均速度	07:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'31")

00:34'31" (+07'14")

01:11'04" (+15'19")

10 km

(01:11'04")

00:36'33" (+09'16")

15 km

(01:53'03")

00:41'59" (+14'42")

01:27'47" (+32'02")

20 km

(02:38'51")

00:45'48" (+18'31")

25 km

(03:06'08")

00:27'17"

00:55'45"

30 km

(03:34'36")

00:28'28" (+01'11")

35 km

(04:16'57")

00:42'21" (+15'04")

01:30'05" (+34'20")

40 km

(05:04'41")

00:47'44" (+20'27")

45 km

(05:47'29")

00:42'48" (+15'31")

01:16'32" (+20'47")

50 km

(06:21'13")

00:33'44" (+06'27")

55 km

(06:56'35")

00:35'22" (+08'05")

01:10'52" (+15'07")

60 km

(07:32'05")

00:35'30" (+08'13")

65 km

(08:06'40")

00:34'35" (+07'18")

01:20'19" (+24'34")

70 km

(08:52'24")

00:45'44" (+18'27")

75 km

(09:56'54")

01:04'30" (+37'13")

02:02'44" (+06'59")

80 km

(10:55'08")

00:58'14" (+30'57")

85 km

(11:29'13")

00:34'05" (+06'48")

01:13'39" (+17'54")

90 km

(12:08'47")

00:39'34" (+12'17")

95 km

(12:45'10")

00:36'23" (+09'06")

00:00'00"

Finish

(13:08:37)

日期: 2017-01-08 05:00 - 總爬升: 2702 m - 卡路里: 5490 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01:11'03"

(01:11'03")

07'06" (+01'32")

10000 / 10000

01:27'46"

(02:38'50")

08'46" (+03'12")

10000 / 20000

55'45"

(03:34'36")

05'34"

10000 / 30000

01:30'03"

(05:04'40")

09'00" (+03'26")

10000 / 40000

01:16'31"

(06:21'12")

07'39" (+02'05")

10000 / 50000

展開計圈分析

賽後評分: 補給品很讚
給 5 星

1月累積里程 : 257.08 km

TCX 上傳 | 8 years ago

N. Pennarun, 華姐姐和其他 9 人說推

留言

觀看另 2 則留言

鄭文銓 <享受跑步>久而久之就會變成生活中的一部分!!
每一次的跑步也是每一次的心靈修行......只有累積沒有奇蹟!!^0^

2017-01-09 23:04 ·

1 個人推

martin .ching 感謝分享！受益良多

2017-01-10 07:58 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'39"	00:07'39"
2	06'13"	00:13'52"
3	07'15"	00:21'07"
4	06'26"	00:27'33"
5	06'58"	00:34'31"
6	07'33"	00:42'04"
7	06'38"	00:48'42"
8	07'08"	00:55'50"
9	07'39"	01:03'29"
10	07'35"	01:11'04"
11	07'25"	01:18'29"
12	08'28"	01:26'57"
13	08'22"	01:35'19"
14	08'46"	01:44'05"
15	08'58"	01:53'03"
16	08'21"	02:01'24"
17	09'38"	02:11'02"
18	08'42"	02:19'44"
19	08'56"	02:28'40"
20	10'11"	02:38'51"
21	06'30"	02:45'21"
22	04'26"	02:49'47"
23	05'33"	02:55'20"
24	05'02"	03:00'22"
25	05'46"	03:06'08"
26	05'05"	03:11'13"
27	05'11"	03:16'24"
28	06'55"	03:23'19"
29	05'30"	03:28'49"
30	05'47"	03:34'36"
31	05'22"	03:39'58"
32	08'39"	03:48'37"
33	09'14"	03:57'51"
34	09'27"	04:07'18"
35	09'39"	04:16'57"
36	09'29"	04:26'26"
37	09'53"	04:36'19"
38	07'41"	04:44'00"
39	11'00"	04:55'00"
40	09'41"	05:04'41"
41	12'01"	05:16'42"
42	06'06"	05:22'48"
43	07'51"	05:30'39"
44	07'57"	05:38'36"
45	08'53"	05:47'29"
46	08'41"	05:56'10"
47	06'50"	06:03'00"
48	04'29"	06:07'29"
49	06'27"	06:13'56"
50	07'17"	06:21'13"
51	09'05"	06:30'18"
52	07'05"	06:37'23"
53	06'46"	06:44'09"
54	05'34"	06:49'43"
55	06'52"	06:56'35"
56	06'04"	07:02'39"
57	05'36"	07:08'15"
58	07'05"	07:15'20"
59	10'50"	07:26'10"
60	05'55"	07:32'05"
61	06'09"	07:38'14"
62	07'07"	07:45'21"
63	06'01"	07:51'22"
64	08'41"	08:00'03"
65	06'37"	08:06'40"
66	06'21"	08:13'01"
67	07'40"	08:20'41"
68	12'39"	08:33'20"
69	10'01"	08:43'21"
70	09'03"	08:52'24"
71	08'40"	09:01'04"
72	17'08"	09:18'12"
73	13'31"	09:31'43"
74	12'40"	09:44'23"
75	12'31"	09:56'54"
76	17'17"	10:14'11"
77	12'37"	10:26'48"
78	12'29"	10:39'17"
79	08'44"	10:48'01"
80	07'07"	10:55'08"
81	07'45"	11:02'53"
82	06'25"	11:09'18"
83	07'07"	11:16'25"
84	06'32"	11:22'57"
85	06'16"	11:29'13"
86	09'15"	11:38'28"
87	07'11"	11:45'39"
88	07'01"	11:52'40"
89	06'35"	11:59'15"
90	09'32"	12:08'47"
91	07'32"	12:16'19"
92	07'04"	12:23'23"
93	06'50"	12:30'13"
94	07'32"	12:37'45"
95	07'25"	12:45'10"
96	07'23"	12:52'33"
97	08'17"	13:00'50"
98	13'03"	13:13'53"
98.4	44'03"	13:30'57"