|  54.0 km | 07:18:57 | 08:07/km | 第14馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 07:18:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'04" (+00'54") | 01:13'54" (+07'12") | | 00:41'50" (+10'40") | | 00:51'26" (+20'16") | 01:46'04" (+39'22") | | 00:54'38" (+23'28") | | 00:31'10" | 01:16'29" (+09'47") | | 00:45'19" (+14'09") | | 00:56'32" (+25'22") | 01:29'04" (+22'22") | | 00:32'32" (+01'22") | | 00:31'37" (+00'27") | 01:06'42" | | 00:35'05" (+03'55") | |
日期: 2017-01-08 13:30 - 總爬升: 2103 m - 平均心率: 157 - 卡路里: 2525 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+01'04") | 1000 / 1000 | | 2 | | 06'15" (+01'07") | 1000 / 2000 | | 3 | | 07'53" (+02'45") | 180 / 2180 | | 4 | | 07'23" (+02'15") | 1000 / 3180 | | 5 | | 07'38" (+02'30") | 1000 / 4180 |
| 6 | | 08'39" (+03'31") | 1000 / 5180 | | 7 | | 07'42" (+02'34") | 1000 / 6180 | | 8 | | 07'19" (+02'11") | 1000 / 7180 | | 9 | | 07'22" (+02'14") | 1000 / 8180 | | 10 | | 10'22" (+05'14") | 1000 / 9180 | | 11 | | 09'28" (+04'20") | 1000 / 10180 | | 12 | | 09'19" (+04'11") | 1000 / 11180 | | 13 | | 09'12" (+04'04") | 1000 / 12180 | | 14 | | 11'41" (+06'33") | 1000 / 13180 | | 15 | | 11'03" (+05'55") | 1000 / 14180 | | 16 | | 10'11" (+05'03") | 1000 / 15180 | | 17 | | 09'03" (+03'55") | 1000 / 16180 | | 18 | | 11'52" (+06'44") | 1000 / 17180 | | 19 | | 13'23" (+08'15") | 1000 / 18180 | | 20 | | 09'00" (+03'52") | 1000 / 19180 | | 21 | | 11'08" (+06'00") | 1000 / 20180 | | 22 | | 05'47" (+00'39") | 1000 / 21180 | | 23 | | 05'08" | 1000 / 22180 | | 24 | | 07'57" (+02'49") | 1000 / 23180 | | 25 | | 05'20" (+00'12") | 1000 / 24180 | | 26 | | 05'50" (+00'42") | 1000 / 25180 | | 27 | | 05'13" (+00'05") | 1000 / 26180 | | 28 | | 11'23" (+06'15") | 1000 / 27180 | | 29 | | 09'55" (+04'47") | 1000 / 28180 | | 30 | | 10'53" (+05'45") | 1000 / 29180 | | 31 | | 08'26" (+03'18") | 1000 / 30180 | | 32 | | 11'39" (+06'31") | 1000 / 31180 | | 33 | | 14'57" (+09'49") | 1000 / 32180 | | 34 | | 11'56" (+06'48") | 1000 / 33180 | | 35 | | 11'29" (+06'21") | 1000 / 34180 | | 36 | | 06'05" (+00'57") | 1000 / 35180 | | 37 | | 05'51" (+00'43") | 1000 / 36180 | | 38 | | 08'32" (+03'24") | 1000 / 37180 | | 39 | | 05'42" (+00'34") | 1000 / 38180 | | 40 | | 06'33" (+01'25") | 1000 / 39180 | | 41 | | 05'46" (+00'38") | 1000 / 40180 | | 42 | | 05'32" (+00'24") | 1000 / 41180 | | 43 | | 08'47" (+03'39") | 1000 / 42180 | | 44 | | 05'55" (+00'47") | 1000 / 43180 | | 45 | | 05'42" (+00'34") | 1000 / 44180 | | 46 | | 05'44" (+00'36") | 1000 / 45180 | | 47 | | 07'40" (+02'32") | 1000 / 46180 | | 48 | | 05'40" (+00'32") | 1000 / 47180 | | 49 | | 07'47" (+02'39") | 1000 / 48180 | | 50 | | 05'59" (+00'51") | 1000 / 49180 | | 51 | | 07'44" (+02'36") | 1000 / 50180 | | 52 | | 07'17" (+02'09") | 838 / 51018 |
賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
1月累積里程 : 142.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'19" | 00:02'19" | | 2 | 06'16" | 00:08'35" | | 3 | 07'54" | 00:16'29" | | 4 | 06'59" | 00:23'28" | | 5 | 08'36" | 00:32'04" | | 6 | 09'00" | 00:41'04" | | 7 | 06'39" | 00:47'43" | | 8 | 06'57" | 00:54'40" | | 9 | 10'28" | 01:05'08" | | 10 | 08'46" | 01:13'54" | | 11 | 09'15" | 01:23'09" | | 12 | 09'49" | 01:32'58" | | 13 | 11'42" | 01:44'40" | | 14 | 10'28" | 01:55'08" | | 15 | 10'12" | 02:05'20" | | 16 | 09'18" | 02:14'38" | | 17 | 12'33" | 02:27'11" | | 18 | 12'41" | 02:39'52" | | 19 | 09'38" | 02:49'30" | | 20 | 10'28" | 02:59'58" | | 21 | 06'49" | 03:06'47" | | 22 | 05'16" | 03:12'03" | | 23 | 07'49" | 03:19'52" | | 24 | 05'27" | 03:25'19" | | 25 | 05'49" | 03:31'08" | | 26 | 05'22" | 03:36'30" | | 27 | 06'16" | 03:42'46" | | 28 | 14'06" | 03:56'52" | | 29 | 10'56" | 04:07'48" | | 30 | 08'39" | 04:16'27" | | 31 | 11'07" | 04:27'34" | | 32 | 15'01" | 04:42'35" | | 33 | 11'37" | 04:54'12" | | 34 | 12'41" | 05:06'53" | | 35 | 06'06" | 05:12'59" | | 36 | 06'00" | 05:18'59" | | 37 | 08'31" | 05:27'30" | | 38 | 05'45" | 05:33'15" | | 39 | 06'28" | 05:39'43" | | 40 | 05'48" | 05:45'31" | | 41 | 05'40" | 05:51'11" | | 42 | 08'37" | 05:59'48" | | 43 | 05'53" | 06:05'41" | | 44 | 05'51" | 06:11'32" | | 45 | 05'36" | 06:17'08" | | 46 | 07'44" | 06:24'52" | | 47 | 05'37" | 06:30'29" | | 48 | 06'08" | 06:36'37" | | 49 | 07'36" | 06:44'13" | | 50 | 08'00" | 06:52'13" | | 51.0 | 06'44" | 06:59'05" |
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