Paking Kuo 2017/01/08 訓練日誌

Paking Kuo 台南
ID 62575

112 位追隨者

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Paking Kuo

100.0 km | 11:47:17 | 07:04/km | 第18馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	11:47:17
總名次	60 / 747
分組名次	53 / 649
平均速度	07:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'22")

00:29'22" (+03'33")

01:04'14" (+12'18")

10 km

(01:04'14")

00:34'52" (+09'03")

15 km

(01:42'10")

00:37'56" (+12'07")

01:17'31" (+25'35")

20 km

(02:21'45")

00:39'35" (+13'46")

25 km

(02:47'34")

00:25'49"

00:51'56"

30 km

(03:13'41")

00:26'07" (+00'18")

35 km

(03:54'44")

00:41'03" (+15'14")

01:28'54" (+36'58")

40 km

(04:42'35")

00:47'51" (+22'02")

45 km

(05:21'36")

00:39'01" (+13'12")

01:16'19" (+24'23")

50 km

(05:58'54")

00:37'18" (+11'29")

55 km

(06:34'43")

00:35'49" (+10'00")

01:13'11" (+21'15")

60 km

(07:12'05")

00:37'22" (+11'33")

65 km

(07:41'12")

00:29'07" (+03'18")

01:05'18" (+13'22")

70 km

(08:17'23")

00:36'11" (+10'22")

75 km

(09:06'57")

00:49'34" (+23'45")

01:38'51" (+46'55")

80 km

(09:56'14")

00:49'17" (+23'28")

85 km

(10:24'13")

00:27'59" (+02'10")

00:57'56" (+06'00")

90 km

(10:54'10")

00:29'57" (+04'08")

95 km

(11:21'21")

00:27'11" (+01'22")

00:53'30" (+01'34")

100 km

(11:47'40")

00:26'19" (+00'30")

Finish

(11:47:17)

日期: 2017-01-08 05:00 - 總爬升: 3376 m - 地點: 鎮西堡 - 平均心率: 165 - 卡路里: 5280 Cal - 溫度: 20°C - 濕度: 83%

台南

Paking Kuo

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台南

Paking Kuo

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台南

Paking Kuo

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台南

Paking Kuo

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台南

Paking Kuo

百變馬場美少女

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台南

Paking Kuo

期待很久.....終於可以跟華哥合照

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台南

Paking Kuo

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待補

賽前宣言: 希望能百K完賽~~~

賽後評分: 很棒的賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

1月累積里程 : 322.40 km

Hoka one one Clifton 2 (罌粟紅) 累積 : 683.2 km

XT 上傳 | 8 years ago

老溫, 愛猫晴和其他 22 人說推

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觀看另 2 則留言

Chris Chang 太強大了~~恭喜完賽

2017-01-10 19:40 ·

1 個人推

涂智偉恭禧完賽哦！

2017-01-10 21:33 ·

1 個人推


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'37"	00:06'37"
2	05'33"	00:12'10"
3	05'48"	00:17'58"
4	05'33"	00:23'31"
5	05'51"	00:29'22"
6	06'47"	00:36'09"
7	06'09"	00:42'18"
8	06'07"	00:48'25"
9	08'55"	00:57'20"
10	06'54"	01:04'14"
11	06'54"	01:11'08"
12	07'11"	01:18'19"
13	08'18"	01:26'37"
14	07'27"	01:34'04"
15	08'06"	01:42'10"
16	07'53"	01:50'03"
17	08'54"	01:58'57"
18	08'06"	02:07'03"
19	07'00"	02:14'03"
20	07'42"	02:21'45"
21	06'41"	02:28'26"
22	04'24"	02:32'50"
23	04'17"	02:37'07"
24	05'16"	02:42'23"
25	05'11"	02:47'34"
26	04'45"	02:52'19"
27	04'44"	02:57'03"
28	06'19"	03:03'22"
29	05'04"	03:08'26"
30	05'15"	03:13'41"
31	05'12"	03:18'53"
32	08'51"	03:27'44"
33	08'47"	03:36'31"
34	08'53"	03:45'24"
35	09'20"	03:54'44"
36	10'09"	04:04'53"
37	11'06"	04:15'59"
38	07'14"	04:23'13"
39	09'50"	04:33'03"
40	09'32"	04:42'35"
41	08'05"	04:50'40"
42	05'44"	04:56'24"
43	08'28"	05:04'52"
44	07'38"	05:12'30"
45	09'06"	05:21'36"
46	08'29"	05:30'05"
47	07'31"	05:37'36"
48	06'28"	05:44'04"
49	07'03"	05:51'07"
50	07'47"	05:58'54"
51	09'19"	06:08'13"
52	06'30"	06:14'43"
53	06'10"	06:20'53"
54	04'57"	06:25'50"
55	08'53"	06:34'43"
56	04'33"	06:39'16"
57	05'41"	06:44'57"
58	06'09"	06:51'06"
59	06'41"	06:57'47"
60	14'18"	07:12'05"
61	04'58"	07:17'03"
62	07'21"	07:24'24"
63	05'03"	07:29'27"
64	05'02"	07:34'29"
65	06'43"	07:41'12"
66	04'38"	07:45'50"
67	04'47"	07:50'37"
68	10'15"	08:00'52"
69	10'12"	08:11'04"
70	06'19"	08:17'23"
71	08'22"	08:25'45"
72	07'44"	08:33'29"
73	12'25"	08:45'54"
74	10'32"	08:56'26"
75	10'31"	09:06'57"
76	09'01"	09:15'58"
77	13'00"	09:28'58"
78	10'38"	09:39'36"
79	10'11"	09:49'47"
80	06'27"	09:56'14"
81	04'54"	10:01'08"
82	06'58"	10:08'06"
83	05'03"	10:13'09"
84	06'04"	10:19'13"
85	05'00"	10:24'13"
86	04'56"	10:29'09"
87	08'14"	10:37'23"
88	07'02"	10:44'25"
89	04'55"	10:49'20"
90	04'50"	10:54'10"
91	05'00"	10:59'10"
92	06'40"	11:05'50"
93	05'13"	11:11'03"
94	05'40"	11:16'43"
95	04'38"	11:21'21"
96	06'41"	11:28'02"
97	05'51"	11:33'53"
98	05'59"	11:39'52"
99	05'09"	11:45'01"
98.8	-10'-38"	11:47'40"