23.3 km | 02:11:45 | 05:39/km日期: 2025-06-22 04:09 - 平均心率: 143 - 卡路里: 1294 Cal - 溫度: 26°C - 濕度: 93.6
Pace: 06'25" / 05'52" / 05'40" / 05'26" / 05'27" / 06'14" / 05'33" / 05'28" / 05'59" / 05'26" / 05'19" / 05'45" / 05'25" / 05'23" / 05'16" / 05'55" / 05'17" / 05'12" / 05'24" / 05'18" / 04'45" / 08'11" / 05'41" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'00") | 5213 / 5213 |
2 | | 13'43" (+08'59") | 99 / 5312 |
3 | | 05'28" (+00'44") | 3234 / 8546 |
4 | | 15'42" (+10'58") | 54 / 8600 |
5 | | 05'21" (+00'37") | 3230 / 11830 |
6 | | 14'50" (+10'06") | 50 / 11880 |
7 | | 05'21" (+00'37") | 3223 / 15103 |
8 | | 14'28" (+09'44") | 51 / 15154 |
9 | | 05'16" (+00'32") | 3234 / 18388 |
10 | | 14'52" (+10'08") | 50 / 18438 |
11 | | 04'48" (+00'04") | 1473 / 19911 |
12 | | 11'29" (+06'45") | 75 / 19986 |
13 | | 04'44" | 1121 / 21107 |
14 | | 11'14" (+06'30") | 449 / 21556 |
15 | | 05'37" (+00'53") | 1729 / 23285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
311.76 km 
BMAI 驚碳 🚑 FLY🐔 累積 :
365.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'52" | 00:12'17" |
3 | 05'40" | 00:17'57" |
4 | 05'26" | 00:23'23" |
5 | 05'27" | 00:28'50" |
6 | 06'14" | 00:35'04" |
7 | 05'33" | 00:40'37" |
8 | 05'28" | 00:46'05" |
9 | 05'59" | 00:52'04" |
10 | 05'26" | 00:57'30" |
11 | 05'19" | 01:02'49" |
12 | 05'45" | 01:08'34" |
13 | 05'25" | 01:13'59" |
14 | 05'23" | 01:19'22" |
15 | 05'16" | 01:24'38" |
16 | 05'55" | 01:30'33" |
17 | 05'17" | 01:35'50" |
18 | 05'12" | 01:41'02" |
19 | 05'24" | 01:46'26" |
20 | 05'18" | 01:51'44" |
21 | 04'45" | 01:56'29" |
22 | 08'11" | 02:04'40" |
23 | 05'41" | 02:10'21" |
23.3 | 04'47" | 02:11'43" |