嚴家賢 2017/01/08 訓練日誌

嚴家賢彰化
ID 2441

151 位追隨者

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嚴家賢

100.0 km | 13:12:01 | 07:55/km | 第31馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	13:12:01
總名次	- / -
分組名次	- / -
平均速度	07:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:50'06")

00:50'06" (+25'20")

01:28'07" (+18'04")

10 km

(01:28'07")

00:38'01" (+13'15")

15 km

(02:02'13")

00:34'06" (+09'20")

01:10'03"

20 km

(02:38'10")

00:35'57" (+11'11")

25 km

(03:30'18")

00:52'08" (+27'22")

01:37'12" (+27'09")

30 km

(04:15'22")

00:45'04" (+20'18")

35 km

(05:05'20")

00:49'58" (+25'12")

01:31'20" (+21'17")

40 km

(05:46'42")

00:41'22" (+16'36")

45 km

(06:24'40")

00:37'58" (+13'12")

01:22'16" (+12'13")

50 km

(07:08'58")

00:44'18" (+19'32")

55 km

(07:39'33")

00:30'35" (+05'49")

01:17'16" (+07'13")

60 km

(08:26'14")

00:46'41" (+21'55")

65 km

(09:31'06")

01:04'52" (+40'06")

01:40'04" (+30'01")

70 km

(10:06'18")

00:35'12" (+10'26")

75 km

(10:31'04")

00:24'46"

00:00'00"

Finish

(13:12:01)

日期: 2017-01-08 06:37 - 總爬升: 2537 m - 地點: 尖石鄉鎮西堡 - 天氣: 濕冷熱又有風 - 平均心率: 137 - 卡路里: 6750 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'17"

(10'17")

10'17" (+06'05")

1000 / 1000

10'26"

(20'44")

10'26" (+06'14")

1000 / 2000

09'58"

(30'42")

09'58" (+05'46")

1000 / 3000

08'35"

(39'18")

08'35" (+04'23")

1000 / 4000

10'47"

(50'05")

10'47" (+06'35")

1000 / 5000

展開計圈分析

08'44"

(58'50")

08'44" (+04'32")

1000 / 6000

07'45"

(01:06'35")

07'45" (+03'33")

1000 / 7000

09'42"

(01:16'18")

09'42" (+05'30")

1000 / 8000

06'02"

(01:22'20")

06'02" (+01'50")

1000 / 9000

05'46"

(01:28'06")

05'46" (+01'34")

1000 / 10000

06'55"

(01:35'01")

06'55" (+02'43")

1000 / 11000

05'56"

(01:40'57")

05'56" (+01'44")

1000 / 12000

07'29"

(01:48'27")

07'29" (+03'17")

1000 / 13000

06'13"

(01:54'40")

06'13" (+02'01")

1000 / 14000

07'32"

(02:02'12")

07'32" (+03'20")

1000 / 15000

06'24"

(02:08'37")

06'24" (+02'12")

1000 / 16000

06'03"

(02:14'40")

06'03" (+01'51")

1000 / 17000

06'59"

(02:21'39")

06'59" (+02'47")

1000 / 18000

06'15"

(02:27'55")

06'15" (+02'03")

1000 / 19000

10'14"

(02:38'09")

10'14" (+06'02")

1000 / 20000

10'00"

(02:48'10")

10'00" (+05'48")

1000 / 21000

10'22"

(02:58'32")

10'22" (+06'10")

1000 / 22000

09'58"

(03:08'30")

09'58" (+05'46")

1000 / 23000

10'57"

(03:19'27")

10'57" (+06'45")

1000 / 24000

10'50"

(03:30'18")

10'50" (+06'38")

1000 / 25000

09'04"

(03:39'22")

09'04" (+04'52")

1000 / 26000

11'25"

(03:50'48")

11'25" (+07'13")

1000 / 27000

09'28"

(04:00'16")

09'28" (+05'16")

1000 / 28000

06'43"

(04:06'59")

06'43" (+02'31")

1000 / 29000

08'21"

(04:15'21")

08'21" (+04'09")

1000 / 30000

07'58"

(04:23'20")

07'58" (+03'46")

1000 / 31000

15'34"

(04:38'54")

15'34" (+11'22")

1000 / 32000

09'35"

(04:48'30")

09'35" (+05'23")

1000 / 33000

09'48"

(04:58'19")

09'48" (+05'36")

1000 / 34000

07'00"

(05:05'20")

07'00" (+02'48")

1000 / 35000

07'30"

(05:12'50")

07'30" (+03'18")

1000 / 36000

09'40"

(05:22'30")

09'40" (+05'28")

1000 / 37000

08'53"

(05:31'24")

08'53" (+04'41")

1000 / 38000

07'57"

(05:39'21")

07'57" (+03'45")

1000 / 39000

07'20"

(05:46'42")

07'20" (+03'08")

1000 / 40000

06'23"

(05:53'05")

06'23" (+02'11")

1000 / 41000

11'50"

(06:04'56")

11'50" (+07'38")

1000 / 42000

06'31"

(06:11'28")

06'31" (+02'19")

1000 / 43000

06'25"

(06:17'53")

06'25" (+02'13")

1000 / 44000

06'46"

(06:24'40")

06'46" (+02'34")

1000 / 45000

08'19"

(06:32'59")

08'19" (+04'07")

1000 / 46000

17'08"

(06:50'08")

17'08" (+12'56")

1000 / 47000

05'55"

(06:56'03")

05'55" (+01'43")

1000 / 48000

06'55"

(07:02'59")

06'55" (+02'43")

1000 / 49000

05'58"

(07:08'57")

05'58" (+01'46")

1000 / 50000

05'16"

(07:14'14")

05'16" (+01'04")

1000 / 51000

06'21"

(07:20'35")

06'21" (+02'09")

1000 / 52000

05'29"

(07:26'04")

05'29" (+01'17")

1000 / 53000

05'16"

(07:31'20")

05'16" (+01'04")

1000 / 54000

08'12"

(07:39'32")

08'12" (+04'00")

1000 / 55000

10'46"

(07:50'19")

10'46" (+06'34")

1000 / 56000

07'29"

(07:57'49")

07'29" (+03'17")

1000 / 57000

07'26"

(08:05'16")

07'26" (+03'14")

1000 / 58000

08'19"

(08:13'36")

08'19" (+04'07")

1000 / 59000

12'37"

(08:26'13")

12'37" (+08'25")

1000 / 60000

11'11"

(08:37'24")

11'11" (+06'59")

1000 / 61000

10'32"

(08:47'57")

10'32" (+06'20")

1000 / 62000

11'00"

(08:58'57")

11'00" (+06'48")

1000 / 63000

20'10"

(09:19'08")

20'10" (+15'58")

1000 / 64000

11'57"

(09:31'05")

11'57" (+07'45")

1000 / 65000

11'15"

(09:42'20")

11'15" (+07'03")

1000 / 66000

07'14"

(09:49'35")

07'14" (+03'02")

1000 / 67000

05'41"

(09:55'17")

05'41" (+01'29")

1000 / 68000

06'05"

(10:01'22")

06'05" (+01'53")

1000 / 69000

04'55"

(10:06'18")

04'55" (+00'43")

1000 / 70000

05'47"

(10:12'05")

05'47" (+01'35")

1000 / 71000

04'59"

(10:17'05")

04'59" (+00'47")

1000 / 72000

04'12"

(10:21'17")

04'12"

1000 / 73000

05'03"

(10:26'21")

05'03" (+00'51")

1000 / 74000

04'41"

(10:31'03")

04'41" (+00'29")

1000 / 75000

04'39"

(10:35'43")

04'39" (+00'27")

1000 / 76000

05'08"

(10:40'52")

05'08" (+00'56")

1000 / 77000

05'41"

(10:46'33")

05'41" (+01'29")

1000 / 78000

00'01"

(10:46'35")

05'39" (+01'27")

5 / 78005

garmin 735XT還是沒能將全部記錄下來，開省電里程又飄太多

賽後評分: 賽道讚風景好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

1月累積里程 : 148.80 km

TCX 上傳 | 8 years ago

Maius 瑪雅, 黃可晨和其他 3 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'18"	00:10'18"
2	10'26"	00:20'44"
3	09'59"	00:30'43"
4	08'35"	00:39'18"
5	10'48"	00:50'06"
6	08'44"	00:58'50"
7	07'46"	01:06'36"
8	09'42"	01:16'18"
9	06'03"	01:22'21"
10	05'46"	01:28'07"
11	06'55"	01:35'02"
12	05'56"	01:40'58"
13	07'30"	01:48'28"
14	06'13"	01:54'41"
15	07'32"	02:02'13"
16	06'25"	02:08'38"
17	06'03"	02:14'41"
18	06'59"	02:21'40"
19	06'21"	02:28'01"
20	10'09"	02:38'10"
21	10'00"	02:48'10"
22	10'22"	02:58'32"
23	09'59"	03:08'31"
24	10'57"	03:19'28"
25	10'50"	03:30'18"
26	09'05"	03:39'23"
27	11'26"	03:50'49"
28	09'28"	04:00'17"
29	06'43"	04:07'00"
30	08'22"	04:15'22"
31	07'59"	04:23'21"
32	15'34"	04:38'55"
33	09'36"	04:48'31"
34	09'49"	04:58'20"
35	07'00"	05:05'20"
36	07'31"	05:12'51"
37	09'40"	05:22'31"
38	08'54"	05:31'25"
39	07'57"	05:39'22"
40	07'20"	05:46'42"
41	06'24"	05:53'06"
42	11'51"	06:04'57"
43	06'31"	06:11'28"
44	06'32"	06:18'00"
45	06'40"	06:24'40"
46	08'20"	06:33'00"
47	17'08"	06:50'08"
48	05'56"	06:56'04"
49	06'56"	07:03'00"
50	05'58"	07:08'58"
51	05'16"	07:14'14"
52	06'21"	07:20'35"
53	05'30"	07:26'05"
54	05'16"	07:31'21"
55	08'12"	07:39'33"
56	10'47"	07:50'20"
57	07'30"	07:57'50"
58	07'34"	08:05'24"
59	08'12"	08:13'36"
60	12'38"	08:26'14"
61	11'11"	08:37'25"
62	10'33"	08:47'58"
63	11'00"	08:58'58"
64	20'10"	09:19'08"
65	11'58"	09:31'06"
66	11'15"	09:42'21"
67	07'14"	09:49'35"
68	05'42"	09:55'17"
69	06'06"	10:01'23"
70	04'55"	10:06'18"
71	05'48"	10:12'06"
72	05'00"	10:17'06"
73	04'12"	10:21'18"
74	05'04"	10:26'22"
75	04'42"	10:31'04"
76	04'40"	10:35'44"
77	05'09"	10:40'53"
78	05'41"	10:46'34"
78.0	06'22"	10:46'36"