| 賽前宣言: Go. 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 119.18 km  MIZUNO WAVE RIDER 18 SW(紅漸黑) 累積 : 1196.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'16" | 00:13'15" | | 3 | 06'28" | 00:19'43" | | 4 | 06'23" | 00:26'06" | | 5 | 06'37" | 00:32'43" | | 6 | 07'21" | 00:40'04" | | 7 | 07'22" | 00:47'26" | | 8 | 08'25" | 00:55'51" | | 9 | 08'50" | 01:04'41" | | 10 | 07'50" | 01:12'31" | | 11 | 09'22" | 01:21'53" | | 12 | 08'10" | 01:30'03" | | 13 | 08'53" | 01:38'56" | | 14 | 07'42" | 01:46'38" | | 15 | 08'31" | 01:55'09" | | 16 | 11'20" | 02:06'29" | | 17 | 09'49" | 02:16'18" | | 18 | 10'34" | 02:26'52" | | 19 | 09'56" | 02:36'48" | | 20 | 10'05" | 02:46'53" | | 21 | 12'06" | 02:58'59" | | 22 | 11'48" | 03:10'47" | | 23 | 06'45" | 03:17'32" | | 24 | 06'25" | 03:23'57" | | 25 | 07'00" | 03:30'57" | | 26 | 06'21" | 03:37'18" | | 27 | 07'04" | 03:44'22" | | 28 | 06'41" | 03:51'03" | | 29 | 06'50" | 03:57'53" | | 30 | 08'56" | 04:06'49" | | 31 | 06'39" | 04:13'28" | | 32 | 06'47" | 04:20'15" | | 33 | 06'40" | 04:26'55" | | 34 | 06'20" | 04:33'15" | | 35 | 07'18" | 04:40'33" | | 36 | 06'41" | 04:47'14" | | 37 | 07'34" | 04:54'48" | | 38 | 06'37" | 05:01'25" | | 39 | 06'42" | 05:08'07" | | 40 | 06'48" | 05:14'55" | | 41 | 06'51" | 05:21'46" | | 42 | 06'50" | 05:28'36" | | 42.3 | 07'04" | 05:30'23" |
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