|  恭喜破PB 全馬 | 05:01:44 | 07:09/km | 第5馬| 官方成績 | | 日期 | 2016-12-11 | | 成績 | 05:01:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'21" | 00:59'06" | | 00:31'45" (+04'24") | | 00:32'05" (+04'44") | 01:09'08" (+10'02") | | 00:37'03" (+09'42") | | 00:35'33" (+08'12") | 01:23'23" (+24'17") | | 00:47'50" (+20'29") | | 00:40'35" (+13'14") | 01:18'37" (+19'31") | | 00:38'02" (+10'41") | |
日期: 2016-12-11 08:00 - 總爬升: 327 m - 平均心率: 122 - 卡路里: 3138 Cal - 總步數: 45731 - 平均步頻: 146 - 平均步幅: 93 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'59" | 1008 / 1008 | 120 / 166 | | 2 | | 05'17" (+00'18") | 1006 / 2014 | 139 / 134 | | 3 | | 05'24" (+00'25") | 1006 / 3021 | 157 / 116 | | 4 | | 05'30" (+00'31") | 1004 / 4025 | 176 / 102 | | 5 | | 05'59" (+01'00") | 1001 / 5027 | 170 / 98 |
| 6 | | 05'56" (+00'57") | 1001 / 6028 | 172 / 97 | | 7 | | 06'12" (+01'13") | 1006 / 7034 | 173 / 92 | | 8 | | 06'40" (+01'41") | 1007 / 8041 | 157 / 95 | | 9 | | 06'23" (+01'24") | 1004 / 9046 | 179 / 87 | | 10 | | 06'26" (+01'27") | 1006 / 10053 | 178 / 86 | | 11 | | 06'38" (+01'39") | 1001 / 11054 | 167 / 89 | | 12 | | 06'38" (+01'39") | 1000 / 12055 | 165 / 91 | | 13 | | 06'12" (+01'13") | 1001 / 13056 | 174 / 92 | | 14 | | 06'15" (+01'16") | 1001 / 14057 | 173 / 91 | | 15 | | 06'19" (+01'20") | 1004 / 15062 | 174 / 90 | | 16 | | 06'50" (+01'51") | 1003 / 16066 | 164 / 88 | | 17 | | 08'40" (+03'41") | 1000 / 17066 | 143 / 80 | | 18 | | 07'20" (+02'21") | 1007 / 18074 | 173 / 78 | | 19 | | 07'34" (+02'35") | 1008 / 19082 | 154 / 85 | | 20 | | 06'24" (+01'25") | 1010 / 20093 | 149 / 104 | | 21 | | 06'07" (+01'08") | 1003 / 21096 | 152 / 106 | | 22 | | 07'54" (+02'55") | 1000 / 22097 | 126 / 100 | | 23 | | 07'08" (+02'09") | 1001 / 23098 | 163 / 85 | | 24 | | 07'26" (+02'27") | 1004 / 24103 | 161 / 83 | | 25 | | 06'52" (+01'53") | 1010 / 25113 | 153 / 94 | | 26 | | 11'50" (+06'51") | 1003 / 26116 | 94 / 89 | | 27 | | 09'48" (+04'49") | 1003 / 27119 | 118 / 86 | | 28 | | 06'29" (+01'30") | 1002 / 28122 | 154 / 100 | | 29 | | 09'10" (+04'11") | 1000 / 29122 | 122 / 89 | | 30 | | 10'23" (+05'24") | 1001 / 30123 | 113 / 84 | | 31 | | 08'46" (+03'47") | 1001 / 31124 | 139 / 81 | | 32 | | 11'06" (+06'07") | 1010 / 32135 | 98 / 91 | | 33 | | 06'09" (+01'10") | 1000 / 33136 | 128 / 126 | | 34 | | 08'12" (+03'13") | 1000 / 34136 | 133 / 91 | | 35 | | 06'12" (+01'13") | 1006 / 35143 | 146 / 110 | | 36 | | 07'44" (+02'45") | 1005 / 36148 | 139 / 92 | | 37 | | 06'50" (+01'51") | 1006 / 37154 | 153 / 95 | | 38 | | 07'55" (+02'56") | 1007 / 38161 | 142 / 88 | | 39 | | 08'02" (+03'03") | 1003 / 39164 | 135 / 91 | | 40 | | 07'16" (+02'17") | 1001 / 40166 | 147 / 93 | | 41 | | 07'53" (+02'54") | 1007 / 41173 | 150 / 83 | | 42 | | 07'45" (+02'46") | 1010 / 42183 | 151 / 84 | | 43 | | 09'23" (+04'24") | 695 / 42879 | 123 / 86 |
賽後評分: (待補) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 71.07 km  Mizuno Wave Rider 19 累積 : 177.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'20" | 00:10'22" | | 3 | 05'24" | 00:15'46" | | 4 | 05'35" | 00:21'21" | | 5 | 06'00" | 00:27'21" | | 6 | 05'57" | 00:33'18" | | 7 | 06'09" | 00:39'27" | | 8 | 06'46" | 00:46'13" | | 9 | 06'25" | 00:52'38" | | 10 | 06'28" | 00:59'06" | | 11 | 06'37" | 01:05'43" | | 12 | 06'42" | 01:12'25" | | 13 | 06'12" | 01:18'37" | | 14 | 06'17" | 01:24'54" | | 15 | 06'17" | 01:31'11" | | 16 | 06'55" | 01:38'06" | | 17 | 08'41" | 01:46'47" | | 18 | 07'20" | 01:54'07" | | 19 | 07'38" | 02:01'45" | | 20 | 06'29" | 02:08'14" | | 21 | 06'10" | 02:14'24" | | 22 | 07'55" | 02:22'19" | | 23 | 07'08" | 02:29'27" | | 24 | 07'26" | 02:36'53" | | 25 | 06'54" | 02:43'47" | | 26 | 11'55" | 02:55'42" | | 27 | 09'50" | 03:05'32" | | 28 | 06'32" | 03:12'04" | | 29 | 09'09" | 03:21'13" | | 30 | 10'24" | 03:31'37" | | 31 | 08'36" | 03:40'13" | | 32 | 11'24" | 03:51'37" | | 33 | 06'10" | 03:57'47" | | 34 | 08'15" | 04:06'02" | | 35 | 06'10" | 04:12'12" | | 36 | 07'37" | 04:19'49" | | 37 | 07'03" | 04:26'52" | | 38 | 07'55" | 04:34'47" | | 39 | 08'10" | 04:42'57" | | 40 | 07'17" | 04:50'14" | | 41 | 07'53" | 04:58'07" | | 42 | 07'50" | 05:05'57" | | 42.7 | 09'45" | 05:12'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
