10.1 km | 00:54:37 | 05:24/km日期: 2017-02-07 05:55 - 地點: 宜蘭運動公園 - 天氣: 晴 - 卡路里: 717 Cal - 平均步頻: 124 - 溫度: 16°C - 濕度: 70%
Pace: 06'24" / 05'38" / 05'23" / 05'18" / 05'18" / 05'19" / 05'18" / 05'14" / 05'19" / 05'04" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'19") | 1000 / 1000 |
| 2 | | 05'38" (+00'34") | 1000 / 2000 |
| 3 | | 05'22" (+00'18") | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'19" (+00'15") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'11" | 88 / 10088 |
2月累積里程 : 179.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'38" | 00:12'02" |
| 3 | 05'23" | 00:17'25" |
| 4 | 05'18" | 00:22'43" |
| 5 | 05'18" | 00:28'01" |
| 6 | 05'19" | 00:33'20" |
| 7 | 05'18" | 00:38'38" |
| 8 | 05'14" | 00:43'52" |
| 9 | 05'19" | 00:49'11" |
| 10 | 05'04" | 00:54'15" |
| 10.1 | 04'20" | 00:54'38" |
展開計圈分析
留言 
