|  全馬 | 03:25:14 | 04:51/km | 第6馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 03:25:14 | | 總名次 | 29 / 1064 | | 分組名次 | 7 / 395 | | 平均速度 | 04:51/km |
蔡志明(瞎跑團)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'36" (+00'12") | 00:43'00" | | 00:21'24" | | 00:21'58" (+00'34") | 00:44'27" (+01'27") | | 00:22'29" (+01'05") | | 00:22'23" (+00'59") | 00:47'04" (+04'04") | | 00:24'41" (+03'17") | | 00:27'18" (+05'54") | 00:56'24" (+13'24") | | 00:29'06" (+07'42") | |
日期: 2017-02-12 07:00 - 地點: 馬鳴山 - 天氣: 冷 - 平均心率: 151 - 卡路里: 2750 Cal - 總步數: 37256 - 平均步頻: 181 - 平均步幅: 113 cm - 溫度: 12°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'41" (+00'31") | 1000 / 1000 | 185 / 114 | | 2 | | 04'12" (+00'02") | 1005 / 2005 | 189 / 125 | | 3 | | 04'10" | 1001 / 3006 | 187 / 127 | | 4 | | 04'12" (+00'02") | 1008 / 4015 | 187 / 126 | | 5 | | 04'13" (+00'03") | 1001 / 5016 | 186 / 126 |
| 6 | | 04'14" (+00'04") | 1002 / 6019 | 184 / 127 | | 7 | | 04'18" (+00'08") | 1007 / 7027 | 183 / 126 | | 8 | | 04'14" (+00'04") | 1010 / 8037 | 183 / 128 | | 9 | | 04'16" (+00'06") | 1000 / 9037 | 184 / 126 | | 10 | | 04'14" (+00'04") | 1012 / 10049 | 186 / 126 | | 11 | | 04'14" (+00'04") | 1010 / 11060 | 184 / 127 | | 12 | | 04'26" (+00'16") | 1005 / 12066 | 178 / 126 | | 13 | | 04'18" (+00'08") | 1007 / 13074 | 185 / 124 | | 14 | | 04'19" (+00'09") | 1004 / 14079 | 184 / 125 | | 15 | | 04'27" (+00'17") | 1008 / 15087 | 180 / 124 | | 16 | | 04'16" (+00'06") | 1008 / 16096 | 186 / 125 | | 17 | | 04'24" (+00'14") | 1007 / 17103 | 182 / 124 | | 18 | | 04'28" (+00'18") | 1001 / 18105 | 184 / 121 | | 19 | | 04'30" (+00'20") | 1003 / 19109 | 185 / 119 | | 20 | | 04'40" (+00'30") | 1005 / 20114 | 180 / 118 | | 21 | | 04'24" (+00'14") | 1010 / 21125 | 186 / 122 | | 22 | | 04'27" (+00'17") | 1002 / 22128 | 184 / 121 | | 23 | | 04'30" (+00'20") | 1007 / 23135 | 184 / 120 | | 24 | | 04'25" (+00'15") | 1001 / 24137 | 184 / 122 | | 25 | | 04'29" (+00'19") | 1000 / 25137 | 183 / 121 | | 26 | | 04'49" (+00'39") | 1003 / 26141 | 173 / 119 | | 27 | | 04'48" (+00'38") | 1004 / 27146 | 183 / 113 | | 28 | | 05'06" (+00'56") | 1007 / 28153 | 177 / 110 | | 29 | | 04'57" (+00'47") | 1009 / 29163 | 186 / 108 | | 30 | | 04'53" (+00'43") | 1002 / 30165 | 183 / 111 | | 31 | | 05'24" (+01'14") | 1000 / 31166 | 175 / 105 | | 32 | | 05'23" (+01'13") | 1000 / 32166 | 177 / 104 | | 33 | | 05'24" (+01'14") | 1008 / 33175 | 182 / 101 | | 34 | | 05'18" (+01'08") | 1005 / 34181 | 183 / 102 | | 35 | | 05'42" (+01'32") | 1006 / 35187 | 172 / 101 | | 36 | | 05'16" (+01'06") | 1007 / 36195 | 181 / 104 | | 37 | | 05'37" (+01'27") | 1008 / 37203 | 180 / 98 | | 38 | | 06'05" (+01'55") | 1005 / 38208 | 169 / 97 | | 39 | | 06'07" (+01'57") | 1004 / 39212 | 173 / 94 | | 40 | | 05'53" (+01'43") | 1000 / 40213 | 178 / 94 | | 41 | | 06'12" (+02'02") | 1001 / 41215 | 170 / 94 | | 42 | | 05'39" (+01'29") | 1004 / 42219 | 180 / 98 |
 雲林蔡志明(瞎跑團)  賽前宣言: 自家附近的賽事，不報名好像說不過去。 賽後評分: 到馬鳴山竟然沒有繞到廟前 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 329.59 km  ASICS TARTHERZEAL 4-wide 累積 : 931.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'14" | 00:08'56" | | 3 | 04'11" | 00:13'07" | | 4 | 04'12" | 00:17'19" | | 5 | 04'17" | 00:21'36" | | 6 | 04'15" | 00:25'51" | | 7 | 04'18" | 00:30'09" | | 8 | 04'17" | 00:34'26" | | 9 | 04'18" | 00:38'44" | | 10 | 04'16" | 00:43'00" | | 11 | 04'18" | 00:47'18" | | 12 | 04'28" | 00:51'46" | | 13 | 04'21" | 00:56'07" | | 14 | 04'21" | 01:00'28" | | 15 | 04'30" | 01:04'58" | | 16 | 04'19" | 01:09'17" | | 17 | 04'27" | 01:13'44" | | 18 | 04'29" | 01:18'13" | | 19 | 04'32" | 01:22'45" | | 20 | 04'42" | 01:27'27" | | 21 | 04'24" | 01:31'51" | | 22 | 04'31" | 01:36'22" | | 23 | 04'29" | 01:40'51" | | 24 | 04'29" | 01:45'20" | | 25 | 04'30" | 01:49'50" | | 26 | 04'48" | 01:54'38" | | 27 | 04'50" | 01:59'28" | | 28 | 05'06" | 02:04'34" | | 29 | 05'00" | 02:09'34" | | 30 | 04'57" | 02:14'31" | | 31 | 05'25" | 02:19'56" | | 32 | 05'18" | 02:25'14" | | 33 | 05'30" | 02:30'44" | | 34 | 05'20" | 02:36'04" | | 35 | 05'45" | 02:41'49" | | 36 | 05'19" | 02:47'08" | | 37 | 05'39" | 02:52'47" | | 38 | 06'06" | 02:58'53" | | 39 | 06'11" | 03:05'04" | | 40 | 05'51" | 03:10'55" | | 41 | 06'16" | 03:17'11" | | 42 | 05'38" | 03:22'49" | | 42.5 | 05'20" | 03:25'14" |
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