| 賽前宣言: 去年初馬 賽後評分: 優質賽事，需改進的是領衣保袋時，因工作人員沒照號碼排，竟然找不到，最後還是自己進去找，前後半個小時才領到！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 219.92 km  日虎TJR072-0194 累積 : 937.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 04'44" | 00:10'31" | | 3 | 05'15" | 00:15'46" | | 4 | 05'01" | 00:20'47" | | 5 | 05'21" | 00:26'08" | | 6 | 05'20" | 00:31'28" | | 7 | 05'17" | 00:36'45" | | 8 | 05'30" | 00:42'15" | | 9 | 05'15" | 00:47'30" | | 10 | 05'10" | 00:52'40" | | 11 | 06'38" | 00:59'18" | | 12 | 05'47" | 01:05'05" | | 13 | 05'48" | 01:10'53" | | 14 | 05'42" | 01:16'35" | | 15 | 06'15" | 01:22'50" | | 16 | 10'56" | 01:33'46" | | 17 | 05'39" | 01:39'25" | | 18 | 05'53" | 01:45'18" | | 19 | 05'52" | 01:51'10" | | 20 | 05'57" | 01:57'07" | | 21 | 08'08" | 02:05'15" | | 22 | 07'10" | 02:12'25" | | 23 | 07'10" | 02:19'35" | | 24 | 07'57" | 02:27'32" | | 25 | 06'18" | 02:33'50" | | 26 | 08'12" | 02:42'02" | | 27 | 05'37" | 02:47'39" | | 28 | 07'09" | 02:54'48" | | 29 | 07'08" | 03:01'56" | | 30 | 06'08" | 03:08'04" | | 31 | 10'48" | 03:18'52" | | 32 | 06'08" | 03:25'00" | | 33 | 06'59" | 03:31'59" | | 34 | 06'25" | 03:38'24" | | 35 | 06'55" | 03:45'19" | | 36 | 06'38" | 03:51'57" | | 37 | 06'08" | 03:58'05" | | 38 | 06'27" | 04:04'32" | | 39 | 07'04" | 04:11'36" | | 40 | 06'48" | 04:18'24" | | 41 | 08'39" | 04:27'03" | | 42 | 08'03" | 04:35'06" | | 42.7 | 08'04" | 04:40'56" |
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