|  全馬 | 03:39:50 | 05:12/km | 第63馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 03:39:50 | | 總名次 | 37 / 819 | | 分組名次 | 3 / 79 | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'16" | 00:48'40" | | 00:24'24" (+00'08") | | 00:24'22" (+00'06") | 00:49'55" (+01'15") | | 00:25'33" (+01'17") | | 00:26'37" (+02'21") | 00:52'45" (+04'05") | | 00:26'08" (+01'52") | | 00:29'15" (+04'59") | 00:58'43" (+10'03") | | 00:29'28" (+05'12") | |
日期: 2017-02-19 06:29 - 總爬升: 488 m - 地點: 田寮月世界 - 天氣: 晴 - 平均心率: 162 - 卡路里: 2242 Cal - 總步數: 39827 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'36" (+00'04") | 1010 / 1010 | 191 / 113 | | 2 | | 04'48" (+00'16") | 1004 / 2015 | 193 / 107 | | 3 | | 05'01" (+00'29") | 1002 / 3018 | 187 / 106 | | 4 | | 04'56" (+00'24") | 1004 / 4022 | 187 / 107 | | 5 | | 04'47" (+00'15") | 1008 / 5031 | 185 / 112 |
| 6 | | 05'06" (+00'34") | 1000 / 6031 | 188 / 103 | | 7 | | 04'32" | 1001 / 7032 | 189 / 116 | | 8 | | 05'12" (+00'40") | 1006 / 8039 | 175 / 109 | | 9 | | 04'45" (+00'13") | 1002 / 9041 | 191 / 109 | | 10 | | 04'40" (+00'08") | 1007 / 10049 | 189 / 112 | | 11 | | 04'52" (+00'20") | 1001 / 11050 | 186 / 109 | | 12 | | 04'46" (+00'14") | 1010 / 12060 | 187 / 111 | | 13 | | 04'51" (+00'19") | 1004 / 13065 | 188 / 109 | | 14 | | 05'01" (+00'29") | 1001 / 14066 | 182 / 108 | | 15 | | 04'44" (+00'12") | 1002 / 15069 | 186 / 113 | | 16 | | 05'27" (+00'55") | 1008 / 16078 | 182 / 100 | | 17 | | 05'14" (+00'42") | 1007 / 17085 | 184 / 103 | | 18 | | 05'00" (+00'28") | 1009 / 18095 | 183 / 109 | | 19 | | 04'36" (+00'04") | 1002 / 19098 | 189 / 114 | | 20 | | 05'06" (+00'34") | 1008 / 20106 | 175 / 111 | | 21 | | 05'07" (+00'35") | 1009 / 21116 | 187 / 103 | | 22 | | 04'51" (+00'19") | 1002 / 22119 | 189 / 108 | | 23 | | 05'24" (+00'52") | 1009 / 23128 | 173 / 106 | | 24 | | 05'35" (+01'03") | 1001 / 24130 | 180 / 99 | | 25 | | 05'34" (+01'02") | 1002 / 25133 | 171 / 104 | | 26 | | 05'06" (+00'34") | 1003 / 26137 | 186 / 104 | | 27 | | 05'34" (+01'02") | 1008 / 27145 | 172 / 104 | | 28 | | 04'43" (+00'11") | 1002 / 28147 | 185 / 113 | | 29 | | 05'30" (+00'58") | 1000 / 29148 | 175 / 103 | | 30 | | 05'11" (+00'39") | 1004 / 30152 | 186 / 103 | | 31 | | 05'13" (+00'41") | 1005 / 31157 | 186 / 102 | | 32 | | 06'03" (+01'31") | 1001 / 32159 | 159 / 103 | | 33 | | 05'19" (+00'47") | 1002 / 33162 | 186 / 101 | | 34 | | 07'22" (+02'50") | 1004 / 34166 | 153 / 88 | | 35 | | 05'13" (+00'41") | 1009 / 35175 | 184 / 103 | | 36 | | 05'09" (+00'37") | 1004 / 36180 | 187 / 103 | | 37 | | 05'45" (+01'13") | 1008 / 37189 | 167 / 103 | | 38 | | 05'59" (+01'27") | 1000 / 38190 | 179 / 93 | | 39 | | 06'17" (+01'45") | 1000 / 39191 | 173 / 91 | | 40 | | 06'10" (+01'38") | 1008 / 40199 | 166 / 97 | | 41 | | 06'06" (+01'34") | 1002 / 41201 | 180 / 90 | | 42 | | 06'24" (+01'52") | 525 / 41726 | 176 / 88 |
 高雄米文台  06:30時參加2017山手線田寮月世界絲路馬拉松賽，出發起就開始山路上下不斷，跑至後面10K看見上坡都會怕，好在老天幫忙太陽較晚才露臉，跑完3:39比高雄馬晚了11分鐘!得了分組三，高手還不少呢!山路可看出平日體例如何?若沒練過山路還真得用走的! 賽前宣言: 第一回參加! 賽後評分: 06:30時參加2017山手線田寮月世界絲路馬拉松賽，出發起就開始山路上下不斷，跑至後面10K看見上坡都會怕，好在老天幫忙太陽較晚才露臉，補給站補給還不錯有吃有喝! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 406.45 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'50" | 00:09'29" | | 3 | 05'02" | 00:14'31" | | 4 | 04'58" | 00:19'29" | | 5 | 04'47" | 00:24'16" | | 6 | 05'10" | 00:29'26" | | 7 | 04'33" | 00:33'59" | | 8 | 05'12" | 00:39'11" | | 9 | 04'46" | 00:43'57" | | 10 | 04'43" | 00:48'40" | | 11 | 04'56" | 00:53'36" | | 12 | 04'46" | 00:58'22" | | 13 | 04'53" | 01:03'15" | | 14 | 05'02" | 01:08'17" | | 15 | 04'45" | 01:13'02" | | 16 | 05'26" | 01:18'28" | | 17 | 05'18" | 01:23'46" | | 18 | 05'03" | 01:28'49" | | 19 | 04'40" | 01:33'29" | | 20 | 05'06" | 01:38'35" | | 21 | 05'11" | 01:43'46" | | 22 | 04'52" | 01:48'38" | | 23 | 05'22" | 01:54'00" | | 24 | 05'39" | 01:59'39" | | 25 | 05'33" | 02:05'12" | | 26 | 05'05" | 02:10'17" | | 27 | 05'38" | 02:15'55" | | 28 | 04'44" | 02:20'39" | | 29 | 05'31" | 02:26'10" | | 30 | 05'10" | 02:31'20" | | 31 | 05'18" | 02:36'38" | | 32 | 05'59" | 02:42'37" | | 33 | 05'19" | 02:47'56" | | 34 | 07'23" | 02:55'19" | | 35 | 05'16" | 03:00'35" | | 36 | 05'11" | 03:05'46" | | 37 | 05'47" | 03:11'33" | | 38 | 06'00" | 03:17'33" | | 39 | 06'21" | 03:23'54" | | 40 | 06'09" | 03:30'03" | | 41 | 05'57" | 03:36'00" | | 41.5 | 07'40" | 03:40'02" |
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