|  34.0 km | 09:52:09 | 17:24/km | 第6半馬| 官方成績 | | 日期 | 2017-02-25 | | 成績 | 09:52:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 17:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:28'26" (+36'54") | 02:19'58" | | 00:51'32" | | 01:21'19" (+29'47") | 02:29'16" (+09'18") | | 01:07'57" (+16'25") | | 01:01'13" (+09'41") | 02:52'52" (+32'54") | | 01:51'39" (+00'07") | |
日期: 2017-02-25 06:00 - 總爬升: 1917 m - 平均心率: 120 - 卡路里: 2403 Cal - 平均步頻: 128 - 溫度: 14°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17'03" (+11'43") | 1000 / 1000 | | 2 | | 14'08" (+08'48") | 1000 / 2000 | | 3 | | 20'37" (+15'17") | 1000 / 3000 | | 4 | | 17'16" (+11'56") | 1000 / 4000 | | 5 | | 19'27" (+14'07") | 1000 / 5000 |
| 6 | | 07'48" (+02'28") | 1000 / 6000 | | 7 | | 06'10" (+00'50") | 1000 / 7000 | | 8 | | 05'20" | 1000 / 8000 | | 9 | | 17'03" (+11'43") | 1000 / 9000 | | 10 | | 15'09" (+09'49") | 1000 / 10000 | | 11 | | 08'49" (+03'29") | 1000 / 11000 | | 12 | | 17'40" (+12'20") | 1000 / 12000 | | 13 | | 18'47" (+13'27") | 1000 / 13000 | | 14 | | 19'35" (+14'15") | 1000 / 14000 | | 15 | | 16'24" (+11'04") | 1000 / 15000 | | 16 | | 09'47" (+04'27") | 1000 / 16000 | | 17 | | 15'32" (+10'12") | 1000 / 17000 | | 18 | | 13'43" (+08'23") | 1000 / 18000 | | 19 | | 13'11" (+07'51") | 1000 / 19000 | | 20 | | 15'40" (+10'20") | 1000 / 20000 | | 21 | | 12'10" (+06'50") | 1000 / 21000 | | 22 | | 09'07" (+03'47") | 1000 / 22000 | | 23 | | 19'09" (+13'49") | 1000 / 23000 | | 24 | | 10'50" (+05'30") | 1000 / 24000 | | 25 | | 09'55" (+04'35") | 1000 / 25000 | | 26 | | 10'38" (+05'18") | 1000 / 26000 | | 27 | | 28'08" (+22'48") | 1000 / 27000 | | 28 | | 22'11" (+16'51") | 1000 / 28000 | | 29 | | 30'17" (+24'57") | 1000 / 29000 | | 30 | | 20'23" (+15'03") | 1000 / 30000 | | 31 | | 24'09" (+18'49") | 1000 / 31000 | | 32 | | 19'04" (+13'44") | 1000 / 32000 | | 33 | | 22'34" (+17'14") | 1000 / 33000 | | 34 | | 21'44" (+16'24") | 1000 / 34000 | | 35 | | 19'49" (+14'29") | 1000 / 35000 | | 36 | | 12'00" (+06'40") | 1000 / 36000 | | 37 | | 07'54" (+02'34") | 1000 / 37000 |
賽前宣言: 讚 賽後評分: 就是讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 159.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 16'59" | 00:16'59" | | 2 | 14'06" | 00:31'05" | | 3 | 20'38" | 00:51'43" | | 4 | 17'16" | 01:08'59" | | 5 | 19'27" | 01:28'26" | | 6 | 07'48" | 01:36'14" | | 7 | 06'11" | 01:42'25" | | 8 | 05'20" | 01:47'45" | | 9 | 17'04" | 02:04'49" | | 10 | 15'09" | 02:19'58" | | 11 | 08'50" | 02:28'48" | | 12 | 17'40" | 02:46'28" | | 13 | 18'48" | 03:05'16" | | 14 | 19'36" | 03:24'52" | | 15 | 16'25" | 03:41'17" | | 16 | 09'48" | 03:51'05" | | 17 | 15'32" | 04:06'37" | | 18 | 13'43" | 04:20'20" | | 19 | 13'12" | 04:33'32" | | 20 | 15'42" | 04:49'14" | | 21 | 12'14" | 05:01'28" | | 22 | 09'03" | 05:10'31" | | 23 | 19'09" | 05:29'40" | | 24 | 10'52" | 05:40'32" | | 25 | 09'55" | 05:50'27" | | 26 | 10'39" | 06:01'06" | | 27 | 28'08" | 06:29'14" | | 28 | 22'12" | 06:51'26" | | 29 | 30'17" | 07:21'43" | | 30 | 20'23" | 07:42'06" | | 31 | 24'09" | 08:06'15" | | 32 | 19'05" | 08:25'20" | | 33 | 22'34" | 08:47'54" | | 34 | 21'44" | 09:09'38" | | 35 | 19'50" | 09:29'28" | | 36 | 12'00" | 09:41'28" | | 37 | 07'55" | 09:49'23" | | 37.3 | 07'50" | 09:52'03" |
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