| 110.0 km | 06:57:33 | 15.8 km/h官方成績 | 日期 | 2017-02-26 | 成績 | 06:57:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'49" (+04'44") | 00:26'09" (+05'48") | | 00:12'20" (+03'15") | | 00:11'44" (+02'39") | 00:24'27" (+04'06") | | 00:12'43" (+03'38") | | 00:10'53" (+01'48") | 00:28'31" (+08'10") | | 00:17'38" (+08'33") | | 00:32'48" (+23'43") | 00:58'37" (+38'16") | | 00:25'49" (+16'44") | | 00:24'53" (+15'48") | 00:58'42" (+38'21") | | 00:33'49" (+24'44") | | 00:10'06" (+01'01") | 00:25'35" (+05'14") | | 00:15'29" (+06'24") | | 00:14'38" (+05'33") | 00:56'17" (+35'56") | | 00:41'39" (+32'34") | | 00:15'54" (+06'49") | 00:54'19" (+33'58") | | 00:38'25" (+29'20") | | 00:09'05" | 00:20'21" | | 00:11'16" (+02'11") | | 00:12'01" (+02'56") | 00:43'32" (+23'11") | | 00:31'31" (+22'26") | | 00:19'44" (+10'39") | 00:00'00" | |
日期: 2017-02-26 06:25 - 總爬升: 917 m - 平均心率: 143 - 踏頻: 77 - 卡路里: 2970 Cal - 溫度: 20°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.00 | 38032 / 38032 | 2 | | 22.22 (-1.78) | 58205 / 96237 | 3 | | 23.38 (-0.62) | 11518 / 107756 |
新竹陳麥摳  賽前宣言: 艾咪復出戰~ 賽後評分: 路線美 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.7 | 1.3 % | 2 | 25.7 | 1.7 % | 3 | 27.5 | -1.4 % | 4 | 27.9 | -0.4 % | 5 | 13.7 | 1.7 % | 6 | 25.7 | -1.1 % | 7 | 25.9 | 1.0 % | 8 | 17.6 | -1.2 % | 9 | 28.1 | -0.2 % | 10 | 28.1 | -1.0 % | 11 | 26.5 | 2.5 % | 12 | 30.8 | 2.0 % | 13 | 20.7 | 3.5 % | 14 | 25.7 | -1.3 % | 15 | 26.3 | -0.1 % | 16 | 27.7 | 1.0 % | 17 | 26.5 | -0.4 % | 18 | 17.1 | -0.2 % | 19 | 24.8 | 1.5 % | 20 | 25.4 | 1.2 % | 21 | 28.3 | -1.0 % | 22 | 28.6 | -0.6 % | 23 | 29.0 | -0.3 % | 24 | 25.4 | -0.8 % | 25 | 26.9 | 1.7 % | 26 | 23.1 | -0.9 % | 27 | 9.0 | 1.2 % | 28 | 22.1 | 2.0 % | 29 | 22.5 | 1.6 % | 30 | 20.0 | 2.8 % | 31 | 26.1 | -2.7 % | 32 | 3.4 | 1.5 % | 33 | 20.6 | 1.3 % | 34 | 21.7 | 1.3 % | 35 | 8.6 | 3.4 % | 36 | 34.3 | -3.0 % | 37 | 24.7 | 2.9 % | 38 | 6.6 | -2.8 % | 39 | 7.7 | 4.6 % | 40 | 12.7 | 5.6 % | 41 | 4.4 | 5.3 % | 42 | 35.6 | -2.6 % | 43 | 18.7 | 3.7 % | 44 | 17.9 | 3.9 % | 45 | 19.0 | 3.0 % | 46 | 16.8 | 2.6 % | 47 | 21.1 | 1.7 % | 48 | 7.8 | 3.5 % | 49 | 8.9 | 1.8 % | 50 | 4.6 | 1.5 % | 51 | 24.0 | 1.2 % | 52 | 26.7 | 2.0 % | 53 | 30.0 | -3.1 % | 54 | 37.1 | -5.2 % | 55 | 34.6 | -5.1 % | 56 | 36.4 | -4.4 % | 57 | 38.7 | -4.4 % | 58 | 37.1 | -4.2 % | 59 | 25.2 | -2.0 % | 60 | 7.2 | -0.9 % | 61 | 22.9 | 1.8 % | 62 | 22.6 | 1.8 % | 63 | 25.2 | 3.5 % | 64 | 14.6 | -4.3 % | 65 | 20.8 | 2.4 % | 66 | 4.7 | -1.3 % | 67 | 27.3 | 1.3 % | 68 | 3.1 | 1.8 % | 69 | 22.0 | 1.8 % | 70 | 13.2 | 3.8 % | 71 | 13.7 | 5.3 % | 72 | 16.1 | 5.5 % | 73 | 40.0 | -6.2 % | 74 | 21.6 | 4.7 % | 75 | 17.1 | 3.0 % | 76 | 11.8 | 4.9 % | 77 | 2.4 | 3.1 % | 78 | 13.6 | 3.1 % | 79 | 24.2 | -2.7 % | 80 | 35.6 | -3.1 % | 81 | 30.8 | -3.1 % | 82 | 35.6 | -4.1 % | 83 | 29.3 | 2.3 % | 84 | 33.3 | -4.0 % | 85 | 37.5 | -1.4 % | 86 | 29.5 | -1.7 % | 87 | 26.9 | -3.2 % | 88 | 29.8 | -1.2 % | 89 | 21.1 | -0.6 % | 90 | 28.1 | -1.1 % | 91 | 30.8 | -1.4 % | 92 | 25.7 | -0.5 % | 93 | 17.1 | -0.5 % | 94 | 29.8 | -0.9 % | 95 | 27.3 | -0.9 % | 96 | 27.9 | -0.8 % | 97 | 2.5 | 2.4 % | 98 | 31.9 | -2.0 % | 99 | 30.5 | -2.0 % | 100 | 31.6 | 2.0 % | 101 | 8.4 | 5.8 % | 102 | 17.9 | 3.4 % | 103 | 21.8 | 3.7 % | 104 | 17.1 | 3.4 % | 105 | 20.0 | -1.5 % | 106 | 43.4 | -3.9 % | 107 | 37.5 | -3.5 % | 107.8 | 42.6 | -5.6 % |
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