|  全馬 | 05:16:28 | 07:30/km | 第17馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 05:16:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'17" (+03'38") | 01:11'03" (+04'34") | | 00:36'46" (+06'07") | | 00:36'44" (+06'05") | 01:11'59" (+05'30") | | 00:35'15" (+04'36") | | 00:35'50" (+05'11") | 01:06'29" | | 00:30'39" | | 00:52'50" (+22'11") | 01:24'24" (+17'55") | | 00:31'34" (+00'55") | |
日期: 2017-02-12 06:35 - 總爬升: 490 m - 天氣: 天氣很好 - 平均心率: 123 - 卡路里: 2013 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'15" (+02'55") | 1000 / 1000 | | 2 | | 06'51" (+01'31") | 1000 / 2000 | | 3 | | 06'10" (+00'50") | 1000 / 3000 | | 4 | | 06'31" (+01'11") | 1000 / 4000 | | 5 | | 06'28" (+01'08") | 1000 / 5000 |
| 6 | | 06'42" (+01'22") | 1000 / 6000 | | 7 | | 06'26" (+01'06") | 1000 / 7000 | | 8 | | 11'13" (+05'53") | 1000 / 8000 | | 9 | | 05'53" (+00'33") | 1000 / 9000 | | 10 | | 06'30" (+01'10") | 1000 / 10000 | | 11 | | 07'19" (+01'59") | 1000 / 11000 | | 12 | | 05'20" | 1000 / 12000 | | 13 | | 06'16" (+00'56") | 1000 / 13000 | | 14 | | 06'01" (+00'41") | 1000 / 14000 | | 15 | | 11'46" (+06'26") | 1000 / 15000 | | 16 | | 06'02" (+00'42") | 1000 / 16000 | | 17 | | 05'53" (+00'33") | 1000 / 17000 | | 18 | | 07'39" (+02'19") | 1000 / 18000 | | 19 | | 07'26" (+02'06") | 1000 / 19000 | | 20 | | 08'12" (+02'52") | 1000 / 20000 | | 21 | | 06'07" (+00'47") | 1000 / 21000 | | 22 | | 08'46" (+03'26") | 1000 / 22000 | | 23 | | 05'55" (+00'35") | 1000 / 23000 | | 24 | | 05'21" (+00'01") | 1000 / 24000 | | 25 | | 06'41" (+01'21") | 1000 / 25000 | | 26 | | 06'08" (+00'48") | 1000 / 26000 | | 27 | | 07'39" (+02'19") | 1000 / 27000 | | 28 | | 05'57" (+00'37") | 1000 / 28000 | | 29 | | 06'07" (+00'47") | 1000 / 29000 | | 30 | | 07'42" (+02'22") | 1000 / 30000 | | 31 | | 06'32" (+01'12") | 1000 / 31000 | | 32 | | 06'27" (+01'07") | 1000 / 32000 | | 33 | | 05'45" (+00'25") | 1000 / 33000 | | 34 | | 06'36" (+01'16") | 1000 / 34000 | | 35 | | 07'17" (+01'57") | 1000 / 35000 | | 36 | | 16'21" (+11'01") | 1000 / 36000 | | 37 | | 12'03" (+06'43") | 1000 / 37000 | | 38 | | 06'45" (+01'25") | 1000 / 38000 | | 39 | | 06'01" (+00'41") | 1000 / 39000 | | 40 | | 10'31" (+05'11") | 1000 / 40000 | | 41 | | 07'30" (+02'10") | 1000 / 41000 | | 42 | | 07'58" (+02'38") | 1000 / 42000 | | 43 | | 06'48" (+01'28") | 963 / 42963 |
賽後評分: 第一場參加海外賽事，心情不錯，但補給待改善！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 335.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 06'51" | 00:15'07" | | 3 | 06'10" | 00:21'17" | | 4 | 06'32" | 00:27'49" | | 5 | 06'28" | 00:34'17" | | 6 | 06'42" | 00:40'59" | | 7 | 06'26" | 00:47'25" | | 8 | 11'14" | 00:58'39" | | 9 | 05'53" | 01:04'32" | | 10 | 06'31" | 01:11'03" | | 11 | 07'19" | 01:18'22" | | 12 | 05'21" | 01:23'43" | | 13 | 11'27" | 01:35'10" | | 14 | 00'51" | 01:36'01" | | 15 | 11'46" | 01:47'47" | | 16 | 06'02" | 01:53'49" | | 17 | 05'54" | 01:59'43" | | 18 | 07'39" | 02:07'22" | | 19 | 07'27" | 02:14'49" | | 20 | 08'13" | 02:23'02" | | 21 | 06'08" | 02:29'10" | | 22 | 08'46" | 02:37'56" | | 23 | 05'56" | 02:43'52" | | 24 | 05'21" | 02:49'13" | | 25 | 09'39" | 02:58'52" | | 26 | 03'12" | 03:02'04" | | 27 | 07'39" | 03:09'43" | | 28 | 05'57" | 03:15'40" | | 29 | 06'08" | 03:21'48" | | 30 | 07'43" | 03:29'31" | | 31 | 06'32" | 03:36'03" | | 32 | 06'28" | 03:42'31" | | 33 | 05'45" | 03:48'16" | | 34 | 06'37" | 03:54'53" | | 35 | 27'28" | 04:22'21" | | 36 | 00'01" | 04:22'22" | | 37 | 08'15" | 04:30'37" | | 38 | 06'45" | 04:37'22" | | 39 | 06'01" | 04:43'23" | | 40 | 10'32" | 04:53'55" | | 41 | 07'30" | 05:01'25" | | 42 | 08'00" | 05:09'25" | | 43.0 | 06'47" | 05:15'58" |
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