衡龍 2017/03/04 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

43.0 km | 07:10:16 | 10:00/km | 第122馬

第五屆石碇馬拉松

官方成績
日期	2017-03-04
成績	07:10:16
總名次	- / -
分組名次	- / -
平均速度	10:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'37")

00:34'37" (+02'40")

01:14'48"

10 km

(01:14'48")

00:40'11" (+08'14")

15 km

(01:46'45")

00:31'57"

01:31'24" (+16'36")

20 km

(02:46'12")

00:59'27" (+27'30")

25 km

(03:24'13")

00:38'01" (+06'04")

01:29'13" (+14'25")

30 km

(04:15'25")

00:51'12" (+19'15")

35 km

(05:34'46")

01:19'21" (+47'24")

02:32'40" (+17'52")

40 km

(06:48'05")

01:13'19" (+41'22")

Finish

(07:10:16)

日期: 2017-03-04 07:00 - 總爬升: 1367 m - 卡路里: 2483 Cal - 總步數: 22316 - 平均步頻: 51 - 平均步幅: 187 cm - 溫度: 15°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'23"

(07'23")

07'19" (+02'22")

1008 / 1008

135 / 100

07'19"

(14'42")

07'18" (+02'21")

1001 / 2009

129 / 106

08'25"

(23'07")

08'28" (+03'31")

992 / 3002

75 / 156

05'33"

(28'40")

05'33" (+00'36")

998 / 4001

175 / 102

05'57"

(34'37")

05'56" (+00'59")

1000 / 5001

161 / 104

展開計圈分析

07'23"

(42'00")

07'21" (+02'24")

1003 / 6005

106 / 127

10'17"

(52'17")

10'15" (+05'18")

1002 / 7008

40 / 238

11'13"

(01:03'30")

11'11" (+06'14")

1002 / 8010

16 / 544

06'15"

(01:09'45")

06'17" (+01'20")

994 / 9004

148 / 106

05'06"

(01:14'51")

05'05" (+00'08")

1000 / 10005

176 / 111

05'40"

(01:20'31")

05'39" (+00'42")

1000 / 11005

153 / 114

05'16"

(01:25'47")

05'16" (+00'19")

998 / 12004

175 / 108

04'56"

(01:30'43")

04'57"

995 / 12999

176 / 114

07'46"

(01:38'29")

07'45" (+02'48")

1000 / 14000

142 / 90

08'32"

(01:47'01")

08'30" (+03'33")

1003 / 15004

78 / 148

13'11"

(02:00'12")

13'11" (+08'14")

999 / 16003

5 / 1514

06'52"

(02:07'04")

06'50" (+01'53")

1002 / 17006

124 / 117

11'59"

(02:19'03")

11'58" (+07'01")

1000 / 18006

7 / 1136

13'49"

(02:32'52")

13'51" (+08'54")

997 / 19004

3 / 1846

13'31"

(02:46'23")

13'34" (+08'37")

995 / 19999

4 / 1604

11'12"

(02:57'35")

11'06" (+06'09")

1008 / 21008

24 / 365

07'04"

(03:04'39")

07'07" (+02'10")

992 / 22000

133 / 105

07'15"

(03:11'54")

07'13" (+02'16")

1002 / 23003

140 / 98

05'47"

(03:17'41")

05'47" (+00'50")

997 / 24001

178 / 96

06'45"

(03:24'26")

06'45" (+01'48")

998 / 24999

145 / 101

10'41"

(03:35'07")

10'35" (+05'38")

1009 / 26008

36 / 257

08'55"

(03:44'02")

08'58" (+04'01")

992 / 27001

123 / 90

07'21"

(03:51'23")

07'21" (+02'24")

998 / 27999

121 / 112

09'40"

(04:01'03")

09'37" (+04'40")

1004 / 29004

79 / 130

14'42"

(04:15'45")

14'44" (+09'47")

996 / 30001

1 / 4530

14'26"

(04:30'11")

14'21" (+09'24")

1005 / 31006

1 / 5028

20'58"

(04:51'09")

20'59" (+16'02")

998 / 32005

9 / 509

16'50"

(05:07'59")

16'50" (+11'53")

999 / 33005

1 / 4999

16'07"

(05:24'06")

16'13" (+11'16")

993 / 33998

2 / 2159

10'57"

(05:35'03")

10'56" (+05'59")

1000 / 34998

27 / 335

09'49"

(05:44'52")

09'45" (+04'48")

1005 / 36004

57 / 178

15'55"

(06:00'47")

15'55" (+10'58")

999 / 37003

16 / 390

16'25"

(06:17'12")

16'25" (+11'28")

999 / 38003

3 / 1785

19'41"

(06:36'53")

19'47" (+14'50")

994 / 38998

2 / 2260

11'35"

(06:48'28")

11'31" (+06'34")

1004 / 40002

4 / 1860

11'18"

(06:59'46")

11'16" (+06'19")

1002 / 41004

1 / 6263

10'30"

(07:10'16")

13'18" (+08'21")

788 / 41793

1 / 3943

賽前宣言: 完(玩)賽就好

賽後評分: 很硬陡的路線
給 4 星

3月累積里程 : 171.78 km

Mizuno Wave Rider 19 SW 累積 : 1831.4 km

MW Watch 上傳 | 8 years ago

Alice Kang Alice Kang, 羅吉偉和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'20"	00:07'20"
2	07'17"	00:14'37"
3	08'30"	00:23'07"
4	05'33"	00:28'40"
5	05'57"	00:34'37"
6	07'16"	00:41'53"
7	10'19"	00:52'12"
8	11'13"	01:03'25"
9	06'17"	01:09'42"
10	05'06"	01:14'48"
11	05'40"	01:20'28"
12	05'16"	01:25'44"
13	04'56"	01:30'40"
14	07'45"	01:38'25"
15	08'20"	01:46'45"
16	13'15"	02:00'00"
17	06'57"	02:06'57"
18	11'51"	02:18'48"
19	13'49"	02:32'37"
20	13'35"	02:46'12"
21	11'15"	02:57'27"
22	07'06"	03:04'33"
23	07'15"	03:11'48"
24	05'47"	03:17'35"
25	06'38"	03:24'13"
26	10'44"	03:34'57"
27	08'56"	03:43'53"
28	07'22"	03:51'15"
29	09'30"	04:00'45"
30	14'40"	04:15'25"
31	14'27"	04:29'52"
32	20'56"	04:50'48"
33	16'42"	05:07'30"
34	16'16"	05:23'46"
35	11'00"	05:34'46"
36	09'51"	05:44'37"
37	15'40"	06:00'17"
38	16'26"	06:16'43"
39	18'50"	06:35'33"
40	12'32"	06:48'05"
41	11'14"	06:59'19"
41.8	13'45"	07:10'16"