| 今天跟馬幫跑友一起去高美馬拉松，意外撿到分8 。也恭喜小松上凸台。
初次跑10公里的兒子彥程進分11 。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 301.12 km  廠牌 ㄚ拖三代 累積 : 656.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 04'47" | 00:10'12" | | 3 | 04'43" | 00:14'55" | | 4 | 04'57" | 00:19'52" | | 5 | 04'50" | 00:24'42" | | 6 | 05'02" | 00:29'44" | | 7 | 05'09" | 00:34'53" | | 8 | 05'15" | 00:40'08" | | 9 | 05'37" | 00:45'45" | | 10 | 04'35" | 00:50'20" | | 11 | 04'45" | 00:55'05" | | 12 | 04'48" | 00:59'53" | | 13 | 05'03" | 01:04'56" | | 14 | 05'35" | 01:10'31" | | 15 | 04'43" | 01:15'14" | | 16 | 05'52" | 01:21'06" | | 17 | 05'56" | 01:27'02" | | 18 | 06'15" | 01:33'17" | | 19 | 05'37" | 01:38'54" | | 20 | 05'05" | 01:43'59" | | 21 | 04'38" | 01:48'37" | | 22 | 05'20" | 01:53'57" | | 23 | 04'51" | 01:58'48" | | 24 | 04'50" | 02:03'38" | | 25 | 05'10" | 02:08'48" | | 26 | 05'48" | 02:14'36" | | 27 | 05'18" | 02:19'54" | | 28 | 06'08" | 02:26'02" | | 29 | 05'19" | 02:31'21" | | 30 | 05'32" | 02:36'53" | | 31 | 06'23" | 02:43'16" | | 32 | 05'31" | 02:48'47" | | 33 | 06'16" | 02:55'03" | | 34 | 05'24" | 03:00'27" | | 35 | 05'20" | 03:05'47" | | 36 | 05'48" | 03:11'35" | | 37 | 05'20" | 03:16'55" | | 38 | 05'20" | 03:22'15" | | 39 | 05'48" | 03:28'03" | | 40 | 05'45" | 03:33'48" | | 41 | 05'42" | 03:39'30" | | 41.7 | 06'04" | 03:43'53" |
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