| 謝謝阿賢揪報了MW的線上路跑, 跟著阿賢、阿德及耀哥與今天認識的新跑友一起來個自助馬, 今天腳痛狀況不佳，謝謝大家的等候！
也途中巧遇跑友子傑，謝謝子傑的鹽碇支援！
耀哥從新莊跑來的超馬太強了！
謝謝 慶哥（張小弟）、興哥、還有順龍的等侯～跑力太強了！
三位女跑友的意志力強大，恭喜完成愛心路線，更佩服阿蘭 ～沒跑過初馬， 靠強大的意志力 完全愛心蕃薯！
感謝大家支持完成此次的封關馬，再來要好好當個奶爸，也處理這陣子的腳傷！
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 60.47 km  跑鞋 911 累積 : 106.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 06'32" | 00:14'26" | | 3 | 06'14" | 00:20'40" | | 4 | 11'14" | 00:31'54" | | 5 | 11'37" | 00:43'31" | | 6 | 06'38" | 00:50'09" | | 7 | 06'14" | 00:56'23" | | 8 | 05'50" | 01:02'13" | | 9 | 06'56" | 01:09'09" | | 10 | 06'47" | 01:15'56" | | 11 | 08'27" | 01:24'23" | | 12 | 23'48" | 01:48'11" | | 13 | 18'42" | 02:06'53" | | 14 | 06'36" | 02:13'29" | | 15 | 05'31" | 02:19'00" | | 16 | 05'17" | 02:24'17" | | 17 | 15'16" | 02:39'33" | | 18 | 11'50" | 02:51'23" | | 19 | 06'20" | 02:57'43" | | 20 | 18'35" | 03:16'18" | | 21 | 08'00" | 03:24'18" | | 22 | 05'12" | 03:29'30" | | 23 | 13'25" | 03:42'55" | | 24 | 17'27" | 04:00'22" | | 25 | 09'13" | 04:09'35" | | 26 | 05'49" | 04:15'24" | | 27 | 07'38" | 04:23'02" | | 28 | 12'27" | 04:35'29" | | 29 | 08'32" | 04:44'01" | | 30 | 10'01" | 04:54'02" | | 31 | 09'52" | 05:03'54" | | 32 | 09'13" | 05:13'07" | | 33 | 17'29" | 05:30'36" | | 34 | 06'03" | 05:36'39" | | 35 | 18'05" | 05:54'44" | | 36 | 06'00" | 06:00'44" | | 37 | 10'29" | 06:11'13" | | 38 | 12'24" | 06:23'37" | | 39 | 06'56" | 06:30'33" | | 40 | 20'22" | 06:50'55" | | 41 | 06'45" | 06:57'40" | | 42 | 07'22" | 07:05'02" | | 43 | 12'11" | 07:17'13" | | 43.7 | 07'51" | 07:22'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 07:22:31 | 10:29/km | 第1馬
新北市
留言 
展開計圈分析
