許皇斌 2017/02/19 訓練日誌

許皇斌高雄
ID 37501

56 位追隨者

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許皇斌

全馬 | 04:12:13 | 05:58/km | 第59馬

2017 山手線田寮月世界-絲路馬拉松活動

官方成績
日期	2017-02-19
成績	04:12:13
總名次	- / -
分組名次	- / -
平均速度	05:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'46")

00:28'46" (+01'01")

00:57'16" (+00'37")

10 km

(00:57'16")

00:28'30" (+00'45")

15 km

(01:26'10")

00:28'54" (+01'09")

00:56'39"

20 km

(01:53'55")

00:27'45"

25 km

(02:23'59")

00:30'04" (+02'19")

01:01'57" (+05'18")

30 km

(02:55'52")

00:31'53" (+04'08")

35 km

(03:28'50")

00:32'58" (+05'13")

01:06'33" (+09'54")

40 km

(04:02'25")

00:33'35" (+05'50")

Finish

(04:12:13)

日期: 2017-02-19 06:31 - 總爬升: 454 m - 地點: 龍崎 - 卡路里: 2290 Cal - 總步數: 42184 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'31"

(05'31")

05'30" (+00'29")

1000 / 1000

188 / 96

05'29"

(11'00")

05'27" (+00'26")

1005 / 2005

192 / 95

06'00"

(17'00")

05'57" (+00'56")

1007 / 3013

178 / 94

05'41"

(22'41")

05'39" (+00'38")

1004 / 4018

189 / 93

06'08"

(28'49")

06'06" (+01'05")

1003 / 5021

173 / 94

展開計圈分析

06'02"

(34'51")

06'01" (+01'00")

1000 / 6022

189 / 87

05'22"

(40'13")

05'19" (+00'18")

1007 / 7029

191 / 97

06'35"

(46'48")

06'32" (+01'31")

1007 / 8036

164 / 93

05'23"

(52'11")

05'21" (+00'20")

1003 / 9040

193 / 96

05'08"

(57'19")

05'06" (+00'05")

1005 / 10045

194 / 100

06'14"

(01:03'33")

06'11" (+01'10")

1005 / 11051

160 / 100

05'22"

(01:08'55")

05'19" (+00'18")

1006 / 12057

193 / 97

05'44"

(01:14'39")

05'41" (+00'40")

1006 / 13064

192 / 91

06'18"

(01:20'57")

06'15" (+01'14")

1006 / 14071

166 / 95

05'17"

(01:26'14")

05'15" (+00'14")

1006 / 15077

193 / 98

06'06"

(01:32'20")

06'04" (+01'03")

1004 / 16082

171 / 96

05'33"

(01:37'53")

05'30" (+00'29")

1007 / 17090

184 / 98

05'32"

(01:43'25")

05'28" (+00'27")

1009 / 18099

178 / 101

05'12"

(01:48'37")

05'11" (+00'10")

1002 / 19101

193 / 99

05'24"

(01:54'01")

05'21" (+00'20")

1007 / 20109

188 / 98

06'15"

(02:00'16")

06'12" (+01'11")

1005 / 21114

171 / 93

05'10"

(02:05'26")

05'09" (+00'08")

1002 / 22116

194 / 99

05'54"

(02:11'20")

05'50" (+00'49")

1009 / 23126

180 / 94

06'28"

(02:17'48")

06'27" (+01'26")

1001 / 24127

169 / 91

06'20"

(02:24'08")

06'16" (+01'15")

1008 / 25136

164 / 96

06'15"

(02:30'23")

06'14" (+01'13")

1000 / 26136

175 / 91

07'00"

(02:37'23")

06'57" (+01'56")

1005 / 27142

142 / 100

05'17"

(02:42'40")

05'13" (+00'12")

1010 / 28152

193 / 98

07'37"

(02:50'17")

07'33" (+02'32")

1008 / 29160

126 / 105

05'44"

(02:56'01")

05'43" (+00'42")

1002 / 30162

188 / 92

05'45"

(03:01'46")

05'42" (+00'41")

1008 / 31171

188 / 93

07'30"

(03:09'16")

07'27" (+02'26")

1005 / 32176

143 / 93

05'21"

(03:14'37")

05'20" (+00'19")

1002 / 33178

192 / 97

09'18"

(03:23'55")

09'15" (+04'14")

1005 / 34183

75 / 143

05'03"

(03:28'58")

05'01"

1004 / 35187

193 / 102

05'40"

(03:34'38")

05'38" (+00'37")

1004 / 36192

164 / 108

06'37"

(03:41'15")

06'33" (+01'32")

1008 / 37200

135 / 112

06'13"

(03:47'28")

06'09" (+01'08")

1009 / 38210

138 / 117

08'49"

(03:56'17")

08'47" (+03'46")

1003 / 39213

79 / 142

06'21"

(04:02'38")

06'18" (+01'17")

1006 / 40220

163 / 97

06'59"

(04:09'37")

06'54" (+01'53")

1010 / 41231

152 / 95

02'36"

(04:12'13")

06'03" (+01'02")

429 / 41661

189 / 87

原本是鎮榮、盟傑跟我，我們三個的團報，結果賽前一天盟傑外婆過世，他就無法來了，我就只好自己跑，今天狀況還不錯，最後完賽成績還頗滿意的

賽前宣言: 跑跑跑

賽後評分: 這場月世界路線不錯，車子少風景也優，可以再報喲！
給 4 星

2月累積里程 : 207.15 km

MW Watch 上傳 | 8 years ago

林世旭說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'31"	00:05'31"
2	05'29"	00:11'00"
3	05'57"	00:16'57"
4	05'44"	00:22'41"
5	06'05"	00:28'46"
6	06'05"	00:34'51"
7	05'19"	00:40'10"
8	06'34"	00:46'44"
9	05'24"	00:52'08"
10	05'08"	00:57'16"
11	06'14"	01:03'30"
12	05'22"	01:08'52"
13	05'44"	01:14'36"
14	06'15"	01:20'51"
15	05'19"	01:26'10"
16	06'02"	01:32'12"
17	05'35"	01:37'47"
18	05'32"	01:43'19"
19	05'15"	01:48'34"
20	05'21"	01:53'55"
21	06'15"	02:00'10"
22	05'13"	02:05'23"
23	05'49"	02:11'12"
24	06'28"	02:17'40"
25	06'19"	02:23'59"
26	06'18"	02:30'17"
27	06'57"	02:37'14"
28	05'17"	02:42'31"
29	07'37"	02:50'08"
30	05'44"	02:55'52"
31	05'42"	03:01'34"
32	07'33"	03:09'07"
33	05'20"	03:14'27"
34	09'18"	03:23'45"
35	05'05"	03:28'50"
36	05'27"	03:34'17"
37	06'48"	03:41'05"
38	06'13"	03:47'18"
39	08'41"	03:55'59"
40	06'26"	04:02'25"
41	06'50"	04:09'15"
41.4	06'54"	04:12'13"