|  100.0 km | 13:28:26 | 08:05/km | 第15馬| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 13:28:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'50" (+03'56") | 01:08'02" (+04'41") | | 00:34'12" (+04'18") | | 00:33'00" (+03'06") | 01:10'20" (+06'59") | | 00:37'20" (+07'26") | | 00:36'24" (+06'30") | 01:12'47" (+09'26") | | 00:36'23" (+06'29") | | 00:41'36" (+11'42") | 01:17'59" (+14'38") | | 00:36'23" (+06'29") | | 00:41'39" (+11'45") | 01:28'52" (+25'31") | | 00:47'13" (+17'19") | | 00:55'13" (+25'19") | 01:34'32" (+31'11") | | 00:39'19" (+09'25") | | 00:29'54" | 01:03'21" | | 00:33'27" (+03'33") | | 00:43'14" (+13'20") | 01:18'33" (+15'12") | | 00:35'19" (+05'25") | | 00:35'44" (+05'50") | 01:21'42" (+18'21") | | 00:45'58" (+16'04") | | 00:46'25" (+16'31") | 01:35'26" (+32'05") | | 00:49'01" (+19'07") | |
日期: 2017-03-11 04:59 - 總爬升: 1679 m - 平均心率: 140 - 卡路里: 6390 Cal - 平均步頻: 150 - 溫度: 4°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'07" (+03'33") | 1000 / 1000 | | 2 | | 06'43" (+02'09") | 1000 / 2000 | | 3 | | 06'29" (+01'55") | 1000 / 3000 | | 4 | | 06'11" (+01'37") | 1000 / 4000 | | 5 | | 06'16" (+01'42") | 1000 / 5000 |
| 6 | | 06'22" (+01'48") | 1000 / 6000 | | 7 | | 08'34" (+04'00") | 1000 / 7000 | | 8 | | 06'24" (+01'50") | 1000 / 8000 | | 9 | | 06'17" (+01'43") | 1000 / 9000 | | 10 | | 06'34" (+02'00") | 1000 / 10000 | | 11 | | 06'21" (+01'47") | 1000 / 11000 | | 12 | | 06'04" (+01'30") | 1000 / 12000 | | 13 | | 06'04" (+01'30") | 1000 / 13000 | | 14 | | 06'04" (+01'30") | 1000 / 14000 | | 15 | | 08'23" (+03'49") | 1000 / 15000 | | 16 | | 06'37" (+02'03") | 1000 / 16000 | | 17 | | 06'36" (+02'02") | 1000 / 17000 | | 18 | | 06'46" (+02'12") | 1000 / 18000 | | 19 | | 08'28" (+03'54") | 1000 / 19000 | | 20 | | 08'50" (+04'16") | 1000 / 20000 | | 21 | | 06'34" (+02'00") | 1000 / 21000 | | 22 | | 07'40" (+03'06") | 1000 / 22000 | | 23 | | 06'32" (+01'58") | 1000 / 23000 | | 24 | | 06'39" (+02'05") | 1000 / 24000 | | 25 | | 08'57" (+04'23") | 1000 / 25000 | | 26 | | 06'12" (+01'38") | 1000 / 26000 | | 27 | | 08'00" (+03'26") | 1000 / 27000 | | 28 | | 06'11" (+01'37") | 1000 / 28000 | | 29 | | 07'31" (+02'57") | 1000 / 29000 | | 30 | | 08'27" (+03'53") | 1000 / 30000 | | 31 | | 08'16" (+03'42") | 1000 / 31000 | | 32 | | 08'50" (+04'16") | 1000 / 32000 | | 33 | | 07'45" (+03'11") | 1000 / 33000 | | 34 | | 06'38" (+02'04") | 1000 / 34000 | | 35 | | 10'05" (+05'31") | 1000 / 35000 | | 36 | | 07'56" (+03'22") | 1000 / 36000 | | 37 | | 07'11" (+02'37") | 1000 / 37000 | | 38 | | 06'13" (+01'39") | 1000 / 38000 | | 39 | | 08'23" (+03'49") | 1000 / 39000 | | 40 | | 06'38" (+02'04") | 1000 / 40000 | | 41 | | 06'22" (+01'48") | 1000 / 41000 | | 42 | | 08'06" (+03'32") | 1000 / 42000 | | 43 | | 07'45" (+03'11") | 1000 / 43000 | | 44 | | 09'23" (+04'49") | 1000 / 44000 | | 45 | | 10'01" (+05'27") | 1000 / 45000 | | 46 | | 08'54" (+04'20") | 1000 / 46000 | | 47 | | 10'18" (+05'44") | 1000 / 47000 | | 48 | | 09'19" (+04'45") | 1000 / 48000 | | 49 | | 10'23" (+05'49") | 1000 / 49000 | | 50 | | 08'16" (+03'42") | 1000 / 50000 | | 51 | | 10'45" (+06'11") | 1000 / 51000 | | 52 | | 11'31" (+06'57") | 1000 / 52000 | | 53 | | 11'49" (+07'15") | 1000 / 53000 | | 54 | | 10'41" (+06'07") | 1000 / 54000 | | 55 | | 10'24" (+05'50") | 1000 / 55000 | | 56 | | 16'39" (+12'05") | 1000 / 56000 | | 57 | | 05'41" (+01'07") | 1000 / 57000 | | 58 | | 05'50" (+01'16") | 1000 / 58000 | | 59 | | 05'38" (+01'04") | 1000 / 59000 | | 60 | | 05'29" (+00'55") | 1000 / 60000 | | 61 | | 05'25" (+00'51") | 1000 / 61000 | | 62 | | 06'17" (+01'43") | 1000 / 62000 | | 63 | | 05'33" (+00'59") | 1000 / 63000 | | 64 | | 07'05" (+02'31") | 1000 / 64000 | | 65 | | 05'32" (+00'58") | 1000 / 65000 | | 66 | | 06'43" (+02'09") | 1000 / 66000 | | 67 | | 05'58" (+01'24") | 1000 / 67000 | | 68 | | 06'53" (+02'19") | 1000 / 68000 | | 69 | | 06'46" (+02'12") | 1000 / 69000 | | 70 | | 07'05" (+02'31") | 1000 / 70000 | | 71 | | 04'34" | 1000 / 71000 | | 72 | | 05'53" (+01'19") | 1000 / 72000 | | 73 | | 13'19" (+08'45") | 1000 / 73000 | | 74 | | 10'28" (+05'54") | 1000 / 74000 | | 75 | | 08'57" (+04'23") | 1000 / 75000 | | 76 | | 05'26" (+00'52") | 1000 / 76000 | | 77 | | 06'12" (+01'38") | 1000 / 77000 | | 78 | | 09'19" (+04'45") | 1000 / 78000 | | 79 | | 07'13" (+02'39") | 1000 / 79000 | | 80 | | 07'05" (+02'31") | 1000 / 80000 | | 81 | | 06'17" (+01'43") | 1000 / 81000 | | 82 | | 07'31" (+02'57") | 1000 / 82000 | | 83 | | 08'38" (+04'04") | 1000 / 83000 | | 84 | | 05'58" (+01'24") | 1000 / 84000 | | 85 | | 07'19" (+02'45") | 1000 / 85000 | | 86 | | 12'15" (+07'41") | 1000 / 86000 | | 87 | | 06'53" (+02'19") | 1000 / 87000 | | 88 | | 09'57" (+05'23") | 1000 / 88000 | | 89 | | 07'55" (+03'21") | 1000 / 89000 | | 90 | | 08'54" (+04'20") | 1000 / 90000 | | 91 | | 08'40" (+04'06") | 1000 / 91000 | | 92 | | 08'36" (+04'02") | 1000 / 92000 | | 93 | | 09'14" (+04'40") | 1000 / 93000 | | 94 | | 10'19" (+05'45") | 1000 / 94000 | | 95 | | 09'34" (+05'00") | 1000 / 95000 | | 96 | | 09'36" (+05'02") | 1000 / 96000 | | 97 | | 10'02" (+05'28") | 1000 / 97000 | | 98 | | 09'12" (+04'38") | 1000 / 98000 | | 99 | | 10'09" (+05'35") | 1000 / 99000 | | 100 | | 10'00" (+05'26") | 1000 / 100000 | | 101 | | 08'08" (+03'34") | 1000 / 101000 | | 102 | | 07'23" (+02'49") | 1000 / 102000 |
 香港跑極也友  賽前宣言: 人生第一個100km跑賽，悠跑舍加油 賽後評分: 好吃力 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
3月累積里程 : 281.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'07" | 00:08'07" | | 2 | 06'44" | 00:14'51" | | 3 | 06'30" | 00:21'21" | | 4 | 06'12" | 00:27'33" | | 5 | 06'17" | 00:33'50" | | 6 | 06'22" | 00:40'12" | | 7 | 08'34" | 00:48'46" | | 8 | 06'24" | 00:55'10" | | 9 | 06'18" | 01:01'28" | | 10 | 06'34" | 01:08'02" | | 11 | 06'23" | 01:14'25" | | 12 | 06'04" | 01:20'29" | | 13 | 06'05" | 01:26'34" | | 14 | 06'04" | 01:32'38" | | 15 | 08'24" | 01:41'02" | | 16 | 06'38" | 01:47'40" | | 17 | 06'36" | 01:54'16" | | 18 | 06'47" | 02:01'03" | | 19 | 08'29" | 02:09'32" | | 20 | 08'50" | 02:18'22" | | 21 | 06'42" | 02:25'04" | | 22 | 07'33" | 02:32'37" | | 23 | 06'33" | 02:39'10" | | 24 | 06'39" | 02:45'49" | | 25 | 08'57" | 02:54'46" | | 26 | 06'13" | 03:00'59" | | 27 | 08'00" | 03:08'59" | | 28 | 06'12" | 03:15'11" | | 29 | 07'31" | 03:22'42" | | 30 | 08'27" | 03:31'09" | | 31 | 08'16" | 03:39'25" | | 32 | 08'51" | 03:48'16" | | 33 | 07'46" | 03:56'02" | | 34 | 06'38" | 04:02'40" | | 35 | 10'05" | 04:12'45" | | 36 | 07'57" | 04:20'42" | | 37 | 07'11" | 04:27'53" | | 38 | 06'14" | 04:34'07" | | 39 | 08'23" | 04:42'30" | | 40 | 06'38" | 04:49'08" | | 41 | 06'30" | 04:55'38" | | 42 | 11'32" | 05:07'10" | | 43 | 04'12" | 05:11'22" | | 44 | 11'53" | 05:23'15" | | 45 | 07'32" | 05:30'47" | | 46 | 08'55" | 05:39'42" | | 47 | 10'18" | 05:50'00" | | 48 | 09'19" | 05:59'19" | | 49 | 10'25" | 06:09'44" | | 50 | 08'16" | 06:18'00" | | 51 | 10'45" | 06:28'45" | | 52 | 11'32" | 06:40'17" | | 53 | 11'49" | 06:52'06" | | 54 | 10'42" | 07:02'48" | | 55 | 10'25" | 07:13'13" | | 56 | 16'39" | 07:29'52" | | 57 | 05'41" | 07:35'33" | | 58 | 05'50" | 07:41'23" | | 59 | 05'39" | 07:47'02" | | 60 | 05'30" | 07:52'32" | | 61 | 05'25" | 07:57'57" | | 62 | 06'18" | 08:04'15" | | 63 | 05'33" | 08:09'48" | | 64 | 07'05" | 08:16'53" | | 65 | 05'33" | 08:22'26" | | 66 | 06'44" | 08:29'10" | | 67 | 05'58" | 08:35'08" | | 68 | 07'17" | 08:42'25" | | 69 | 11'41" | 08:54'06" | | 70 | 01'47" | 08:55'53" | | 71 | 04'35" | 09:00'28" | | 72 | 05'54" | 09:06'22" | | 73 | 13'24" | 09:19'46" | | 74 | 10'23" | 09:30'09" | | 75 | 08'58" | 09:39'07" | | 76 | 05'27" | 09:44'34" | | 77 | 06'13" | 09:50'47" | | 78 | 09'19" | 10:00'06" | | 79 | 07'14" | 10:07'20" | | 80 | 07'06" | 10:14'26" | | 81 | 06'16" | 10:20'42" | | 82 | 07'32" | 10:28'14" | | 83 | 08'39" | 10:36'53" | | 84 | 05'58" | 10:42'51" | | 85 | 07'19" | 10:50'10" | | 86 | 12'16" | 11:02'26" | | 87 | 06'54" | 11:09'20" | | 88 | 09'58" | 11:19'18" | | 89 | 07'55" | 11:27'13" | | 90 | 08'55" | 11:36'08" | | 91 | 08'40" | 11:44'48" | | 92 | 08'36" | 11:53'24" | | 93 | 09'15" | 12:02'39" | | 94 | 10'19" | 12:12'58" | | 95 | 09'35" | 12:22'33" | | 96 | 09'36" | 12:32'09" | | 97 | 10'02" | 12:42'11" | | 98 | 09'13" | 12:51'24" | | 99 | 10'10" | 13:01'34" | | 100 | 10'00" | 13:11'34" | | 101 | 08'09" | 13:19'43" | | 102 | 07'23" | 13:27'06" | | 102.2 | 10'27" | 13:29'20" |
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