| 人算不如天算，這場賽事原本是信心滿滿，預計在天黑前（13小時半）回會場，萬萬沒想到在95k之後兩腳底都起一片水泡，撐到104k才去找醫護人包紮，再度跑也踏不出正確的步伐，反而讓腳踝更酸痛，最後不得不放棄，改成步輪的功能，在完全喪失跑步的機能下，抱著沮喪的心情滾回終點，雖然是完成了120k，但是我認為是失敗…因為走很大。 賽後評分: 有夠累的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 402.41 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'34" | 00:11'14" | | 3 | 05'30" | 00:16'44" | | 4 | 05'30" | 00:22'14" | | 5 | 05'29" | 00:27'43" | | 6 | 05'39" | 00:33'22" | | 7 | 05'59" | 00:39'21" | | 8 | 06'20" | 00:45'41" | | 9 | 05'51" | 00:51'32" | | 10 | 05'44" | 00:57'16" | | 11 | 05'54" | 01:03'10" | | 12 | 05'38" | 01:08'48" | | 13 | 05'28" | 01:14'16" | | 14 | 05'32" | 01:19'48" | | 15 | 05'52" | 01:25'40" | | 16 | 05'44" | 01:31'24" | | 17 | 05'51" | 01:37'15" | | 18 | 05'56" | 01:43'11" | | 19 | 05'44" | 01:48'55" | | 20 | 05'39" | 01:54'34" | | 21 | 06'14" | 02:00'48" | | 22 | 07'33" | 02:08'21" | | 23 | 06'41" | 02:15'02" | | 24 | 05'45" | 02:20'47" | | 25 | 06'17" | 02:27'04" | | 26 | 05'12" | 02:32'16" | | 27 | 05'55" | 02:38'11" | | 28 | 05'53" | 02:44'04" | | 29 | 06'56" | 02:51'00" | | 30 | 07'32" | 02:58'32" | | 31 | 06'42" | 03:05'14" | | 32 | 07'09" | 03:12'23" | | 33 | 06'46" | 03:19'09" | | 34 | 07'09" | 03:26'18" | | 35 | 08'22" | 03:34'40" | | 36 | 06'46" | 03:41'26" | | 37 | 05'39" | 03:47'05" | | 38 | 05'38" | 03:52'43" | | 39 | 09'06" | 04:01'49" | | 40 | 05'59" | 04:07'48" | | 41 | 06'30" | 04:14'18" | | 42 | 08'45" | 04:23'03" | | 43 | 13'48" | 04:36'51" | | 44 | 01'26" | 04:38'17" | | 45 | 07'07" | 04:45'24" | | 46 | 07'50" | 04:53'14" | | 47 | 07'21" | 05:00'35" | | 48 | 09'31" | 05:10'06" | | 49 | 07'44" | 05:17'50" | | 50 | 08'43" | 05:26'33" | | 51 | 09'04" | 05:35'37" | | 52 | 09'57" | 05:45'34" | | 53 | 08'49" | 05:54'23" | | 54 | 08'34" | 06:02'57" | | 55 | 08'34" | 06:11'31" | | 56 | 08'53" | 06:20'24" | | 57 | 05'17" | 06:25'41" | | 58 | 05'28" | 06:31'09" | | 59 | 05'45" | 06:36'54" | | 60 | 07'56" | 06:44'50" | | 61 | 05'34" | 06:50'24" | | 62 | 06'28" | 06:56'52" | | 63 | 07'05" | 07:03'57" | | 64 | 05'11" | 07:09'08" | | 65 | 06'39" | 07:15'47" | | 66 | 06'47" | 07:22'34" | | 67 | 07'46" | 07:30'20" | | 68 | 03'09" | 07:33'29" | | 69 | 05'11" | 07:38'40" | | 70 | 08'04" | 07:46'44" | | 71 | 11'05" | 07:57'49" | | 72 | 07'32" | 08:05'21" | | 73 | 06'52" | 08:12'13" | | 74 | 06'13" | 08:18'26" | | 75 | 08'08" | 08:26'34" | | 76 | 06'23" | 08:32'57" | | 77 | 05'13" | 08:38'10" | | 78 | 05'55" | 08:44'05" | | 79 | 04'49" | 08:48'54" | | 80 | 05'52" | 08:54'46" | | 81 | 05'23" | 09:00'09" | | 82 | 02'57" | 09:03'06" | | 83 | 05'18" | 09:08'24" | | 84 | 09'36" | 09:18'00" | | 85 | 08'55" | 09:26'55" | | 86 | 10'06" | 09:37'01" | | 87 | 07'18" | 09:44'19" | | 88 | 06'45" | 09:51'04" | | 89 | 08'36" | 09:59'40" | | 90 | 06'41" | 10:06'21" | | 91 | 09'12" | 10:15'33" | | 92 | 07'13" | 10:22'46" | | 93 | 06'14" | 10:29'00" | | 94 | 08'01" | 10:37'01" | | 95 | 09'01" | 10:46'02" | | 96 | 10'04" | 10:56'06" | | 97 | 08'29" | 11:04'35" | | 98 | 08'07" | 11:12'42" | | 99 | 09'04" | 11:21'46" | | 100 | 07'48" | 11:29'34" | | 101 | 09'40" | 11:39'14" | | 102 | 08'09" | 11:47'23" | | 103 | 08'30" | 11:55'53" | | 104 | 14'44" | 12:10'37" | | 105 | 08'54" | 12:19'31" | | 106 | 08'14" | 12:27'45" | | 107 | 09'55" | 12:37'40" | | 108 | 07'19" | 12:44'59" | | 109 | 09'19" | 12:54'18" | | 110 | 09'34" | 13:03'52" | | 111 | 10'46" | 13:14'38" | | 112 | 09'37" | 13:24'15" | | 113 | 10'03" | 13:34'18" | | 114 | 10'02" | 13:44'20" | | 113.0 | -6'-23" | 13:50'32" |
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120.0 km | 14:46:36 | 07:23/km | 第94馬
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