|  100.0 km | 11:46:11 | 07:03/km | 第16馬| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 11:46:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'46" (+01'04") | 01:00'41" (+01'34") | | 00:30'55" (+02'13") | | 00:28'42" | 00:59'07" | | 00:30'25" (+01'43") | | 00:32'43" (+04'01") | 01:06'59" (+07'52") | | 00:34'16" (+05'34") | | 00:37'48" (+09'06") | 01:12'33" (+13'26") | | 00:34'45" (+06'03") | | 00:35'58" (+07'16") | 01:18'17" (+19'10") | | 00:42'19" (+13'37") | | 00:42'55" (+14'13") | 01:27'18" (+28'11") | | 00:44'23" (+15'41") | | 00:33'20" (+04'38") | 01:03'56" (+04'49") | | 00:30'36" (+01'54") | |
日期: 2017-03-11 05:01 - 總爬升: 3280 m - 平均心率: 162 - 卡路里: 3693 Cal - 平均步頻: 188 - 溫度: 5°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+01'30") | 1000 / 1000 | | 2 | | 06'38" (+01'29") | 1000 / 2000 | | 3 | | 06'15" (+01'06") | 1000 / 3000 | | 4 | | 06'09" (+01'00") | 1000 / 4000 | | 5 | | 06'14" (+01'05") | 1000 / 5000 |
| 6 | | 06'06" (+00'57") | 1000 / 6000 | | 7 | | 06'46" (+01'37") | 1000 / 7000 | | 8 | | 06'21" (+01'12") | 1000 / 8000 | | 9 | | 05'57" (+00'48") | 1000 / 9000 | | 10 | | 05'44" (+00'35") | 1000 / 10000 | | 11 | | 05'55" (+00'46") | 1000 / 11000 | | 12 | | 05'36" (+00'27") | 1000 / 12000 | | 13 | | 05'34" (+00'25") | 1000 / 13000 | | 14 | | 05'37" (+00'28") | 1000 / 14000 | | 15 | | 05'57" (+00'48") | 1000 / 15000 | | 16 | | 06'10" (+01'01") | 1000 / 16000 | | 17 | | 06'08" (+00'59") | 1000 / 17000 | | 18 | | 06'13" (+01'04") | 1000 / 18000 | | 19 | | 06'01" (+00'52") | 1000 / 19000 | | 20 | | 05'52" (+00'43") | 1000 / 20000 | | 21 | | 06'32" (+01'23") | 1000 / 21000 | | 22 | | 06'53" (+01'44") | 1000 / 22000 | | 23 | | 06'13" (+01'04") | 1000 / 23000 | | 24 | | 06'20" (+01'11") | 1000 / 24000 | | 25 | | 06'42" (+01'33") | 1000 / 25000 | | 26 | | 06'07" (+00'58") | 1000 / 26000 | | 27 | | 06'49" (+01'40") | 1000 / 27000 | | 28 | | 06'29" (+01'20") | 1000 / 28000 | | 29 | | 07'11" (+02'02") | 1000 / 29000 | | 30 | | 07'38" (+02'29") | 1000 / 30000 | | 31 | | 07'23" (+02'14") | 1000 / 31000 | | 32 | | 08'09" (+03'00") | 1000 / 32000 | | 33 | | 06'56" (+01'47") | 1000 / 33000 | | 34 | | 06'37" (+01'28") | 1000 / 34000 | | 35 | | 08'40" (+03'31") | 1000 / 35000 | | 36 | | 07'20" (+02'11") | 1000 / 36000 | | 37 | | 06'40" (+01'31") | 1000 / 37000 | | 38 | | 06'05" (+00'56") | 1000 / 38000 | | 39 | | 08'23" (+03'14") | 1000 / 39000 | | 40 | | 06'15" (+01'06") | 1000 / 40000 | | 41 | | 06'57" (+01'48") | 1000 / 41000 | | 42 | | 06'34" (+01'25") | 1000 / 42000 | | 43 | | 08'29" (+03'20") | 1000 / 43000 | | 44 | | 06'19" (+01'10") | 1000 / 44000 | | 45 | | 07'37" (+02'28") | 1000 / 45000 | | 46 | | 07'26" (+02'17") | 1000 / 46000 | | 47 | | 07'53" (+02'44") | 1000 / 47000 | | 48 | | 10'37" (+05'28") | 1000 / 48000 | | 49 | | 08'01" (+02'52") | 1000 / 49000 | | 50 | | 08'20" (+03'11") | 1000 / 50000 | | 51 | | 08'07" (+02'58") | 1000 / 51000 | | 52 | | 09'18" (+04'09") | 1000 / 52000 | | 53 | | 08'58" (+03'49") | 1000 / 53000 | | 54 | | 08'05" (+02'56") | 1000 / 54000 | | 55 | | 08'26" (+03'17") | 1000 / 55000 | | 56 | | 21'09" (+16'00") | 1000 / 56000 | | 57 | | 05'36" (+00'27") | 1000 / 57000 | | 58 | | 05'39" (+00'30") | 1000 / 58000 | | 59 | | 05'32" (+00'23") | 1000 / 59000 | | 60 | | 06'23" (+01'14") | 1000 / 60000 | | 61 | | 05'44" (+00'35") | 1000 / 61000 | | 62 | | 06'00" (+00'51") | 1000 / 62000 | | 63 | | 09'29" (+04'20") | 1000 / 63000 | | 64 | | 05'48" (+00'39") | 1000 / 64000 | | 65 | | 06'17" (+01'08") | 1000 / 65000 | | 66 | | 06'05" (+00'56") | 1000 / 66000 | | 67 | | 06'11" (+01'02") | 1000 / 67000 | | 68 | | 05'37" (+00'28") | 1000 / 68000 | | 69 | | 05'47" (+00'38") | 1000 / 69000 | | 70 | | 06'54" (+01'45") | 1000 / 70000 | | 71 | | 05'09" | 1000 / 71000 | | 72 | | 03'36" | 45 / 71045 |
 雲林黃懷仙  賽後評分: 感動 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 195.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 06'38" | 00:11'06" | | 3 | 06'16" | 00:17'22" | | 4 | 06'09" | 00:23'31" | | 5 | 06'15" | 00:29'46" | | 6 | 06'06" | 00:35'52" | | 7 | 06'46" | 00:42'38" | | 8 | 06'22" | 00:49'00" | | 9 | 05'57" | 00:54'57" | | 10 | 05'44" | 01:00'41" | | 11 | 05'56" | 01:06'37" | | 12 | 05'36" | 01:12'13" | | 13 | 05'35" | 01:17'48" | | 14 | 05'37" | 01:23'25" | | 15 | 05'58" | 01:29'23" | | 16 | 06'10" | 01:35'33" | | 17 | 06'08" | 01:41'41" | | 18 | 06'13" | 01:47'54" | | 19 | 06'02" | 01:53'56" | | 20 | 05'52" | 01:59'48" | | 21 | 06'33" | 02:06'21" | | 22 | 06'53" | 02:13'14" | | 23 | 06'14" | 02:19'28" | | 24 | 06'20" | 02:25'48" | | 25 | 06'43" | 02:32'31" | | 26 | 06'08" | 02:38'39" | | 27 | 06'49" | 02:45'28" | | 28 | 06'29" | 02:51'57" | | 29 | 07'12" | 02:59'09" | | 30 | 07'38" | 03:06'47" | | 31 | 07'25" | 03:14'12" | | 32 | 08'08" | 03:22'20" | | 33 | 06'57" | 03:29'17" | | 34 | 06'38" | 03:35'55" | | 35 | 08'40" | 03:44'35" | | 36 | 07'20" | 03:51'55" | | 37 | 06'40" | 03:58'35" | | 38 | 06'05" | 04:04'40" | | 39 | 08'24" | 04:13'04" | | 40 | 06'16" | 04:19'20" | | 41 | 06'57" | 04:26'17" | | 42 | 06'54" | 04:33'11" | | 43 | 13'13" | 04:46'24" | | 44 | 01'17" | 04:47'41" | | 45 | 07'37" | 04:55'18" | | 46 | 07'27" | 05:02'45" | | 47 | 07'53" | 05:10'38" | | 48 | 10'37" | 05:21'15" | | 49 | 08'02" | 05:29'17" | | 50 | 08'20" | 05:37'37" | | 51 | 08'07" | 05:45'44" | | 52 | 09'18" | 05:55'02" | | 53 | 08'59" | 06:04'01" | | 54 | 08'05" | 06:12'06" | | 55 | 08'26" | 06:20'32" | | 56 | 21'10" | 06:41'42" | | 57 | 05'37" | 06:47'19" | | 58 | 05'39" | 06:52'58" | | 59 | 05'33" | 06:58'31" | | 60 | 06'24" | 07:04'55" | | 61 | 05'44" | 07:10'39" | | 62 | 06'01" | 07:16'40" | | 63 | 09'30" | 07:26'10" | | 64 | 05'49" | 07:31'59" | | 65 | 06'16" | 07:38'15" | | 66 | 06'05" | 07:44'20" | | 67 | 09'01" | 07:53'21" | | 68 | 02'49" | 07:56'10" | | 69 | 07'42" | 08:03'52" | | 70 | 04'59" | 08:08'51" | | 71 | 05'10" | 08:14'01" | | 71.0 | 03'37" | 08:14'11" |
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