Hsiang Wu 2017/03/11 訓練日誌

Hsiang Wu 新竹
ID 230051

119 位追隨者

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Hsiang Wu

100.0 km | 09:42:29 | 05:49/km | 第39馬

2017第7屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2017-03-11
成績	09:42:29
總名次	7 / -
分組名次	6 / -
平均速度	05:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'13")

00:25'13" (+01'39")

00:50'24" (+01'54")

10 km

(00:50'24")

00:25'11" (+01'37")

15 km

(01:14'26")

00:24'02" (+00'28")

00:48'30"

20 km

(01:38'54")

00:24'28" (+00'54")

25 km

(02:04'05")

00:25'11" (+01'37")

00:51'41" (+03'11")

30 km

(02:30'35")

00:26'30" (+02'56")

35 km

(03:02'14")

00:31'39" (+08'05")

00:57'59" (+09'29")

40 km

(03:28'34")

00:26'20" (+02'46")

45 km

(04:00'22")

00:31'48" (+08'14")

01:08'16" (+19'46")

50 km

(04:36'50")

00:36'28" (+12'54")

55 km

(05:16'42")

00:39'52" (+16'18")

01:04'35" (+16'05")

60 km

(05:41'25")

00:24'43" (+01'09")

65 km

(06:05'22")

00:23'57" (+00'23")

00:51'40" (+03'10")

70 km

(06:33'05")

00:27'43" (+04'09")

75 km

(07:07'42")

00:34'37" (+11'03")

01:06'08" (+17'38")

80 km

(07:39'13")

00:31'31" (+07'57")

85 km

(08:13'03")

00:33'50" (+10'16")

01:06'07" (+17'37")

90 km

(08:45'20")

00:32'17" (+08'43")

95 km

(09:19'02")

00:33'42" (+10'08")

00:57'16" (+08'46")

100 km

(09:42'36")

00:23'34"

Finish

(09:42:29)

日期: 2017-03-11 04:59 - 總爬升: 1883 m - 地點: 關山國小 - 天氣: 晴天 - 卡路里: 5760 Cal - 溫度: 4°C - 濕度: 100

新竹

Hsiang Wu

留言

南橫超馬100K
身體狀況不好 35K後開始走走跑跑
氣喘與腿軟情形同時發威
55K抵達折返點頭暈加膝蓋內側疼痛
差點想棄賽
75K後與同組跑友一起完成最後1/4路線
榮獲男總6 很幸運
見識到日本高手的實力相當佩服

賽後評分: 高手很多 100K組與120組棄賽的不少堅持到底就是勝利
給 4 星

3月累積里程 : 541.79 km

GPX 上傳 | 8 years ago

陳阿誠, 詹惠玉和其他 23 人說推

留言

林奕杰恭喜順利完賽，真沒想到總6的實力途中也曾有棄賽的念頭，超馬真的是屬於堅持到底的人，再次恭喜！

2017-03-12 18:16 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'55"	00:04'55"
2	05'09"	00:10'04"
3	05'14"	00:15'18"
4	04'58"	00:20'16"
5	04'57"	00:25'13"
6	05'04"	00:30'17"
7	04'47"	00:35'04"
8	05'24"	00:40'28"
9	04'56"	00:45'24"
10	05'00"	00:50'24"
11	04'57"	00:55'21"
12	04'38"	00:59'59"
13	04'40"	01:04'39"
14	04'51"	01:09'30"
15	04'56"	01:14'26"
16	04'56"	01:19'22"
17	04'46"	01:24'08"
18	04'50"	01:28'58"
19	05'08"	01:34'06"
20	04'48"	01:38'54"
21	05'04"	01:43'58"
22	05'32"	01:49'30"
23	04'33"	01:54'03"
24	05'32"	01:59'35"
25	04'30"	02:04'05"
26	04'36"	02:08'41"
27	05'11"	02:13'52"
28	04'45"	02:18'37"
29	05'37"	02:24'14"
30	06'21"	02:30'35"
31	06'04"	02:36'39"
32	08'45"	02:45'24"
33	03'55"	02:49'19"
34	05'28"	02:54'47"
35	07'27"	03:02'14"
36	06'01"	03:08'15"
37	04'46"	03:13'01"
38	04'39"	03:17'40"
39	05'26"	03:23'06"
40	05'28"	03:28'34"
41	05'34"	03:34'08"
42	06'53"	03:41'01"
43	10'02"	03:51'03"
44	03'22"	03:54'25"
45	05'57"	04:00'22"
46	06'58"	04:07'20"
47	06'45"	04:14'05"
48	08'21"	04:22'26"
49	07'01"	04:29'27"
50	07'23"	04:36'50"
51	08'40"	04:45'30"
52	07'19"	04:52'49"
53	07'49"	05:00'38"
54	07'23"	05:08'01"
55	08'41"	05:16'42"
56	04'41"	05:21'23"
57	04'45"	05:26'08"
58	04'47"	05:30'55"
59	05'47"	05:36'42"
60	04'43"	05:41'25"
61	04'42"	05:46'07"
62	04'39"	05:50'46"
63	05'05"	05:55'51"
64	04'34"	06:00'25"
65	04'57"	06:05'22"
66	04'37"	06:09'59"
67	06'43"	06:16'42"
68	07'02"	06:23'44"
69	04'02"	06:27'46"
70	05'19"	06:33'05"
71	06'00"	06:39'05"
72	09'04"	06:48'09"
73	08'02"	06:56'11"
74	06'15"	07:02'26"
75	05'16"	07:07'42"
76	08'46"	07:16'28"
77	06'05"	07:22'33"
78	05'43"	07:28'16"
79	05'04"	07:33'20"
80	05'53"	07:39'13"
81	05'18"	07:44'31"
82	06'16"	07:50'47"
83	07'35"	07:58'22"
84	06'44"	08:05'06"
85	07'57"	08:13'03"
86	06'51"	08:19'54"
87	06'30"	08:26'24"
88	06'15"	08:32'39"
89	05'57"	08:38'36"
90	06'44"	08:45'20"
91	07'48"	08:53'08"
92	05'53"	08:59'01"
93	06'50"	09:05'51"
94	06'38"	09:12'29"
95	06'33"	09:19'02"
96	06'20"	09:25'22"
97	06'29"	09:31'51"
98	05'02"	09:36'53"
99	04'56"	09:41'49"
99.2	03'55"	09:42'36"