全馬 | 06:41:29 | 09:30/km | 第18馬| 官方成績 |
| 日期 | 2017-03-12 |
| 成績 | 06:41:29 |
| 總名次 | 1072 / 1594 |
| 分組名次 | 367 / 479 |
| 平均速度 | 09:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'23" (+00'42") | 01:25'26" |
| 00:44'03" (+03'22") |
| 00:43'58" (+03'17") | 01:25'58" (+00'32") |
| 00:42'00" (+01'19") |
| 00:40'41" | 01:32'22" (+06'56") |
| 00:51'41" (+11'00") |
| 00:52'02" (+11'21") | 01:44'41" (+19'15") |
| 00:52'39" (+11'58") |
|
日期: 2017-03-12 06:20 - 總爬升: 497 m - 地點: 埔里小鎮四處繞繞 - 天氣: 從涼爽適合的跑步天走到熱爆的太陽天 - 平均心率: 131 - 卡路里: 2772 Cal - 溫度: 18°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'51") | 1000 / 1000 |
| 2 | | 06'50" (+00'47") | 1000 / 2000 |
| 3 | | 07'44" (+01'41") | 1000 / 3000 |
| 4 | | 07'20" (+01'17") | 1000 / 4000 |
| 5 | | 12'31" (+06'28") | 1000 / 5000 |
| 6 | | 10'39" (+04'36") | 1000 / 6000 |
| 7 | | 13'57" (+07'54") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'33" (+00'30") | 1000 / 9000 |
| 10 | | 06'46" (+00'43") | 1000 / 10000 |
| 11 | | 09'58" (+03'55") | 1000 / 11000 |
| 12 | | 07'47" (+01'44") | 1000 / 12000 |
| 13 | | 10'43" (+04'40") | 1000 / 13000 |
| 14 | | 06'51" (+00'48") | 1000 / 14000 |
| 15 | | 08'34" (+02'31") | 1000 / 15000 |
| 16 | | 07'48" (+01'45") | 1000 / 16000 |
| 17 | | 06'37" (+00'34") | 1000 / 17000 |
| 18 | | 09'42" (+03'39") | 1000 / 18000 |
| 19 | | 09'24" (+03'21") | 1000 / 19000 |
| 20 | | 08'24" (+02'21") | 1000 / 20000 |
| 21 | | 07'07" (+01'04") | 1000 / 21000 |
| 22 | | 09'05" (+03'02") | 1000 / 22000 |
| 23 | | 07'24" (+01'21") | 1000 / 23000 |
| 24 | | 09'41" (+03'38") | 1000 / 24000 |
| 25 | | 07'19" (+01'16") | 1000 / 25000 |
| 26 | | 12'19" (+06'16") | 1000 / 26000 |
| 27 | | 11'26" (+05'23") | 1000 / 27000 |
| 28 | | 07'52" (+01'49") | 1000 / 28000 |
| 29 | | 11'49" (+05'46") | 1000 / 29000 |
| 30 | | 08'10" (+02'07") | 1000 / 30000 |
| 31 | | 08'16" (+02'13") | 1000 / 31000 |
| 32 | | 10'38" (+04'35") | 1000 / 32000 |
| 33 | | 08'56" (+02'53") | 1000 / 33000 |
| 34 | | 13'08" (+07'05") | 1000 / 34000 |
| 35 | | 10'59" (+04'56") | 1000 / 35000 |
| 36 | | 12'10" (+06'07") | 1000 / 36000 |
| 37 | | 09'55" (+03'52") | 1000 / 37000 |
| 38 | | 09'31" (+03'28") | 1000 / 38000 |
| 39 | | 10'17" (+04'14") | 1000 / 39000 |
| 40 | | 10'41" (+04'38") | 1000 / 40000 |
| 41 | | 09'10" (+03'07") | 1000 / 41000 |
| 42 | | 11'33" (+05'30") | 1000 / 42000 |
| 43 | | 10'26" (+04'23") | 1000 / 43000 |
起跑時天氣挺好
涼爽多雲
可惜
天公不作美
越跑天氣越好
氣溫節節上升
最後還出現大太陽
回程近中午時
天氣正熱
經過埔里一家全家便利商店
（沒記錯的話，應該是埔里鐵山店？這一定要幫他打個廣告）
聽說店長也去跑馬了
特別交待店裡
招待跑友吃冰淇淋、喝冰拿鐵咖啡
那時氣溫正高正熱
真是太甘心太感動了！
靠著最後的全家便利店私補冰淇淋撐回終點
賽前宣言: 再度來去吃吃喝喝歡樂跑
賽後評分: 補給份量十足
18度C巧克力吃到飽
挺好
跑馬後段班也不怕沒有補給吃喝
有充分照顧大多數跑者
值得讚許
補給的種類似乎沒有去年那麼多樣
但，瑕不掩瑜
仍是場好賽事
不過
大約每2K多一點就設一個補給站
裡面有各式各樣豐盛吃喝補給
讓我不禁納悶
這到底讓不讓人跑啊？
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
285.87 km 
Mizuno Wave Rider 19 累積 :
1008.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'51" | 00:13'45" |
| 3 | 07'45" | 00:21'30" |
| 4 | 07'21" | 00:28'51" |
| 5 | 12'32" | 00:41'23" |
| 6 | 10'40" | 00:52'03" |
| 7 | 13'58" | 01:06'01" |
| 8 | 06'04" | 01:12'05" |
| 9 | 06'34" | 01:18'39" |
| 10 | 06'47" | 01:25'26" |
| 11 | 09'59" | 01:35'25" |
| 12 | 07'48" | 01:43'13" |
| 13 | 10'44" | 01:53'57" |
| 14 | 06'52" | 02:00'49" |
| 15 | 08'35" | 02:09'24" |
| 16 | 07'49" | 02:17'13" |
| 17 | 06'38" | 02:23'51" |
| 18 | 09'43" | 02:33'34" |
| 19 | 09'25" | 02:42'59" |
| 20 | 08'25" | 02:51'24" |
| 21 | 07'08" | 02:58'32" |
| 22 | 09'06" | 03:07'38" |
| 23 | 07'25" | 03:15'03" |
| 24 | 09'42" | 03:24'45" |
| 25 | 07'20" | 03:32'05" |
| 26 | 12'20" | 03:44'25" |
| 27 | 11'27" | 03:55'52" |
| 28 | 07'53" | 04:03'45" |
| 29 | 11'50" | 04:15'35" |
| 30 | 08'11" | 04:23'46" |
| 31 | 08'17" | 04:32'03" |
| 32 | 10'39" | 04:42'42" |
| 33 | 08'57" | 04:51'39" |
| 34 | 13'09" | 05:04'48" |
| 35 | 11'00" | 05:15'48" |
| 36 | 12'11" | 05:27'59" |
| 37 | 09'56" | 05:37'55" |
| 38 | 09'32" | 05:47'27" |
| 39 | 10'18" | 05:57'45" |
| 40 | 10'42" | 06:08'27" |
| 41 | 09'11" | 06:17'38" |
| 42 | 11'34" | 06:29'12" |
| 43 | 10'27" | 06:39'39" |
| 43.2 | 06'54" | 06:41'12" |
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