|  100.0 km | 13:17:50 | 07:58/km | 第8馬| 官方成績 | | 日期 | 2017-03-11 | | 成績 | 13:17:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'23" (+02'10") | 01:02'30" (+02'02") | | 00:31'07" (+01'54") | | 00:29'13" | 01:00'28" | | 00:31'15" (+02'02") | | 00:34'26" (+05'13") | 01:10'05" (+09'37") | | 00:35'39" (+06'26") | | 00:46'32" (+17'19") | 01:31'49" (+31'21") | | 00:45'17" (+16'04") | | 00:43'47" (+14'34") | 01:29'00" (+28'32") | | 00:45'13" (+16'00") | | 00:47'23" (+18'10") | 01:35'33" (+35'05") | | 00:48'10" (+18'57") | | 00:31'35" (+02'22") | 01:02'14" (+01'46") | | 00:30'39" (+01'26") | | 00:53'15" (+24'02") | 01:28'58" (+28'30") | | 00:35'43" (+06'30") | |
日期: 2017-03-11 05:00 - 總爬升: 4118 m - 平均心率: 137 - 卡路里: 5775 Cal - 平均步頻: 164 - 溫度: 5°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+03'18") | 1000 / 1000 | | 2 | | 06'18" (+02'29") | 1000 / 2000 | | 3 | | 05'56" (+02'07") | 1000 / 3000 | | 4 | | 05'51" (+02'02") | 1000 / 4000 | | 5 | | 06'08" (+02'19") | 1000 / 5000 |
| 6 | | 06'00" (+02'11") | 1000 / 6000 | | 7 | | 06'31" (+02'42") | 1000 / 7000 | | 8 | | 06'13" (+02'24") | 1000 / 8000 | | 9 | | 05'58" (+02'09") | 1000 / 9000 | | 10 | | 06'23" (+02'34") | 1000 / 10000 | | 11 | | 05'55" (+02'06") | 1000 / 11000 | | 12 | | 05'36" (+01'47") | 1000 / 12000 | | 13 | | 05'46" (+01'57") | 1000 / 13000 | | 14 | | 05'50" (+02'01") | 1000 / 14000 | | 15 | | 06'03" (+02'14") | 1000 / 15000 | | 16 | | 05'37" (+01'48") | 1000 / 16000 | | 17 | | 06'04" (+02'15") | 1000 / 17000 | | 18 | | 07'00" (+03'11") | 1000 / 18000 | | 19 | | 06'30" (+02'41") | 1000 / 19000 | | 20 | | 06'01" (+02'12") | 1000 / 20000 | | 21 | | 06'12" (+02'23") | 1000 / 21000 | | 22 | | 08'02" (+04'13") | 1000 / 22000 | | 23 | | 06'00" (+02'11") | 1000 / 23000 | | 24 | | 07'32" (+03'43") | 1000 / 24000 | | 25 | | 06'38" (+02'49") | 1000 / 25000 | | 26 | | 05'51" (+02'02") | 1000 / 26000 | | 27 | | 07'24" (+03'35") | 1000 / 27000 | | 28 | | 06'01" (+02'12") | 1000 / 28000 | | 29 | | 08'32" (+04'43") | 1000 / 29000 | | 30 | | 07'48" (+03'59") | 1000 / 30000 | | 31 | | 09'48" (+05'59") | 1000 / 31000 | | 32 | | 09'24" (+05'35") | 1000 / 32000 | | 33 | | 06'57" (+03'08") | 1000 / 33000 | | 34 | | 07'31" (+03'42") | 1000 / 34000 | | 35 | | 12'49" (+09'00") | 1000 / 35000 | | 36 | | 10'30" (+06'41") | 1000 / 36000 | | 37 | | 07'00" (+03'11") | 1000 / 37000 | | 38 | | 06'23" (+02'34") | 1000 / 38000 | | 39 | | 13'09" (+09'20") | 1000 / 39000 | | 40 | | 08'12" (+04'23") | 1000 / 40000 | | 41 | | 09'38" (+05'49") | 1000 / 41000 | | 42 | | 09'39" (+05'50") | 1000 / 42000 | | 43 | | 10'10" (+06'21") | 1000 / 43000 | | 44 | | 06'49" (+03'00") | 1000 / 44000 | | 45 | | 07'23" (+03'34") | 1000 / 45000 | | 46 | | 07'11" (+03'22") | 1000 / 46000 | | 47 | | 08'31" (+04'42") | 1000 / 47000 | | 48 | | 10'33" (+06'44") | 1000 / 48000 | | 49 | | 10'07" (+06'18") | 1000 / 49000 | | 50 | | 08'55" (+05'06") | 1000 / 50000 | | 51 | | 09'51" (+06'02") | 1000 / 51000 | | 52 | | 09'32" (+05'43") | 1000 / 52000 | | 53 | | 09'11" (+05'22") | 1000 / 53000 | | 54 | | 09'21" (+05'32") | 1000 / 54000 | | 55 | | 09'26" (+05'37") | 1000 / 55000 | | 56 | | 16'40" (+12'51") | 1000 / 56000 | | 57 | | 13'17" (+09'28") | 1000 / 57000 | | 58 | | 06'04" (+02'15") | 1000 / 58000 | | 59 | | 06'23" (+02'34") | 1000 / 59000 | | 60 | | 05'42" (+01'53") | 1000 / 60000 | | 61 | | 05'42" (+01'53") | 1000 / 61000 | | 62 | | 05'36" (+01'47") | 1000 / 62000 | | 63 | | 07'55" (+04'06") | 1000 / 63000 | | 64 | | 06'28" (+02'39") | 1000 / 64000 | | 65 | | 05'51" (+02'02") | 1000 / 65000 | | 66 | | 05'45" (+01'56") | 1000 / 66000 | | 67 | | 05'30" (+01'41") | 1000 / 67000 | | 68 | | 09'39" (+05'50") | 1000 / 68000 | | 69 | | 05'55" (+02'06") | 1000 / 69000 | | 70 | | 03'49" | 1000 / 70000 | | 71 | | 05'49" (+02'00") | 1000 / 71000 | | 72 | | 10'16" (+06'27") | 1000 / 72000 | | 73 | | 16'51" (+13'02") | 1000 / 73000 | | 74 | | 11'38" (+07'49") | 1000 / 74000 | | 75 | | 08'39" (+04'50") | 1000 / 75000 | | 76 | | 06'33" (+02'44") | 1000 / 76000 | | 77 | | 08'21" (+04'32") | 1000 / 77000 | | 78 | | 08'06" (+04'17") | 1000 / 78000 | | 79 | | 06'29" (+02'40") | 1000 / 79000 | | 80 | | 06'11" (+02'22") | 1000 / 80000 | | 81 | | 07'45" (+03'56") | 1000 / 81000 | | 82 | | 06'42" (+02'53") | 1000 / 82000 | | 83 | | 08'14" (+04'25") | 1000 / 83000 | | 84 | | 19'19" (+15'30") | 1 / 83001 |
賽前宣言: 希望一鼓作氣順利拿下南風 賽後評分: 補給不夠優 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 218.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'19" | 00:13'26" | | 3 | 05'56" | 00:19'22" | | 4 | 05'52" | 00:25'14" | | 5 | 06'09" | 00:31'23" | | 6 | 06'00" | 00:37'23" | | 7 | 06'32" | 00:43'55" | | 8 | 06'13" | 00:50'08" | | 9 | 05'59" | 00:56'07" | | 10 | 06'23" | 01:02'30" | | 11 | 05'56" | 01:08'26" | | 12 | 05'37" | 01:14'03" | | 13 | 05'46" | 01:19'49" | | 14 | 05'51" | 01:25'40" | | 15 | 06'03" | 01:31'43" | | 16 | 05'38" | 01:37'21" | | 17 | 06'05" | 01:43'26" | | 18 | 07'00" | 01:50'26" | | 19 | 06'31" | 01:56'57" | | 20 | 06'01" | 02:02'58" | | 21 | 06'12" | 02:09'10" | | 22 | 08'02" | 02:17'12" | | 23 | 06'01" | 02:23'13" | | 24 | 07'33" | 02:30'46" | | 25 | 06'38" | 02:37'24" | | 26 | 05'52" | 02:43'16" | | 27 | 07'24" | 02:50'40" | | 28 | 06'02" | 02:56'42" | | 29 | 08'33" | 03:05'15" | | 30 | 07'48" | 03:13'03" | | 31 | 09'49" | 03:22'52" | | 32 | 09'25" | 03:32'17" | | 33 | 06'57" | 03:39'14" | | 34 | 07'32" | 03:46'46" | | 35 | 12'49" | 03:59'35" | | 36 | 10'31" | 04:10'06" | | 37 | 07'07" | 04:17'13" | | 38 | 06'17" | 04:23'30" | | 39 | 13'09" | 04:36'39" | | 40 | 08'13" | 04:44'52" | | 41 | 09'38" | 04:54'30" | | 42 | 10'49" | 05:05'19" | | 43 | 09'00" | 05:14'19" | | 44 | 06'50" | 05:21'09" | | 45 | 07'30" | 05:28'39" | | 46 | 07'05" | 05:35'44" | | 47 | 08'31" | 05:44'15" | | 48 | 10'34" | 05:54'49" | | 49 | 10'07" | 06:04'56" | | 50 | 08'56" | 06:13'52" | | 51 | 09'51" | 06:23'43" | | 52 | 09'32" | 06:33'15" | | 53 | 09'12" | 06:42'27" | | 54 | 09'21" | 06:51'48" | | 55 | 09'27" | 07:01'15" | | 56 | 16'41" | 07:17'56" | | 57 | 13'18" | 07:31'14" | | 58 | 06'05" | 07:37'19" | | 59 | 06'23" | 07:43'42" | | 60 | 05'43" | 07:49'25" | | 61 | 05'42" | 07:55'07" | | 62 | 05'37" | 08:00'44" | | 63 | 07'56" | 08:08'40" | | 64 | 06'28" | 08:15'08" | | 65 | 05'52" | 08:21'00" | | 66 | 05'45" | 08:26'45" | | 67 | 07'08" | 08:33'53" | | 68 | 08'01" | 08:41'54" | | 69 | 05'55" | 08:47'49" | | 70 | 03'50" | 08:51'39" | | 71 | 05'49" | 08:57'28" | | 72 | 10'17" | 09:07'45" | | 73 | 16'51" | 09:24'36" | | 74 | 11'39" | 09:36'15" | | 75 | 08'39" | 09:44'54" | | 76 | 06'34" | 09:51'28" | | 77 | 08'22" | 09:59'50" | | 78 | 08'06" | 10:07'56" | | 79 | 06'30" | 10:14'26" | | 80 | 06'11" | 10:20'37" | | 81 | 07'45" | 10:28'22" | | 82 | 06'42" | 10:35'04" | | 83 | 08'14" | 10:43'18" | | 83.0 | 23'28" | 10:43'20" |
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