| 賽前宣言: 跟大家一起來去瘋~ 賽後評分: 熱食太少 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 176.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'55" | 00:13'36" | | 3 | 06'53" | 00:20'29" | | 4 | 06'54" | 00:27'23" | | 5 | 06'42" | 00:34'05" | | 6 | 06'51" | 00:40'56" | | 7 | 07'28" | 00:48'24" | | 8 | 07'24" | 00:55'48" | | 9 | 07'10" | 01:02'58" | | 10 | 07'59" | 01:10'57" | | 11 | 07'01" | 01:17'58" | | 12 | 07'36" | 01:25'34" | | 13 | 06'36" | 01:32'10" | | 14 | 06'39" | 01:38'49" | | 15 | 07'41" | 01:46'30" | | 16 | 07'54" | 01:54'24" | | 17 | 07'56" | 02:02'20" | | 18 | 09'05" | 02:11'25" | | 19 | 08'20" | 02:19'45" | | 20 | 07'57" | 02:27'42" | | 21 | 09'16" | 02:36'58" | | 22 | 11'36" | 02:48'34" | | 23 | 08'12" | 02:56'46" | | 24 | 09'10" | 03:05'56" | | 25 | 09'24" | 03:15'20" | | 26 | 08'05" | 03:23'25" | | 27 | 11'48" | 03:35'13" | | 28 | 08'12" | 03:43'25" | | 29 | 10'25" | 03:53'50" | | 30 | 10'41" | 04:04'31" | | 31 | 11'41" | 04:16'12" | | 32 | 10'24" | 04:26'36" | | 33 | 09'39" | 04:36'15" | | 34 | 08'56" | 04:45'11" | | 35 | 13'12" | 04:58'23" | | 36 | 09'15" | 05:07'38" | | 37 | 06'59" | 05:14'37" | | 38 | 09'32" | 05:24'09" | | 39 | 06'14" | 05:30'23" | | 40 | 07'29" | 05:37'52" | | 41 | 10'57" | 05:48'49" | | 42 | 06'40" | 05:55'29" | | 43 | 07'46" | 06:03'15" | | 44 | 11'15" | 06:14'30" | | 45 | 09'54" | 06:24'24" | | 46 | 10'15" | 06:34'39" | | 47 | 09'50" | 06:44'29" | | 48 | 08'47" | 06:53'16" | | 49 | 07'27" | 07:00'43" | | 50 | 08'52" | 07:09'35" | | 51 | 10'19" | 07:19'54" | | 52 | 09'23" | 07:29'17" | | 53 | 09'04" | 07:38'21" | | 54 | 10'08" | 07:48'29" | | 55 | 08'06" | 07:56'35" | | 56 | 09'23" | 08:05'58" | | 57 | 08'42" | 08:14'40" | | 58 | 10'40" | 08:25'20" | | 59 | 09'46" | 08:35'06" | | 60 | 07'46" | 08:42'52" | | 60.3 | 08'55" | 08:45'35" |
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60.0 km | 08:45:34 | 08:45/km | 第6馬
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