| 賽前宣言: 平常心,回到跑步初衷,盡情揮灑汗珠,享受跑步樂趣 10月累積里程 : 356.71 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'04" | 00:05'04" | 2 | 04'44" | 00:09'48" | 3 | 04'36" | 00:14'24" | 4 | 04'24" | 00:18'48" | 5 | 04'40" | 00:23'28" | 6 | 04'32" | 00:28'00" | 7 | 04'20" | 00:32'20" | 8 | 04'48" | 00:37'08" | 9 | 04'48" | 00:41'56" | 10 | 04'52" | 00:46'48" | 11 | 04'32" | 00:51'20" | 12 | 05'00" | 00:56'20" | 13 | 06'44" | 01:03'04" | 14 | 05'48" | 01:08'52" | 15 | 04'28" | 01:13'20" | 16 | 05'40" | 01:19'00" | 17 | 04'36" | 01:23'36" | 18 | 04'12" | 01:27'48" | 19 | 04'28" | 01:32'16" | 20 | 05'04" | 01:37'20" | 21 | 04'48" | 01:42'08" | 22 | 04'36" | 01:46'44" | 23 | 04'56" | 01:51'40" | 24 | 04'52" | 01:56'32" | 25 | 04'40" | 02:01'12" | 26 | 05'12" | 02:06'24" | 27 | 04'52" | 02:11'16" | 28 | 04'52" | 02:16'08" | 29 | 05'44" | 02:21'52" | 30 | 04'36" | 02:26'28" | 31 | 04'40" | 02:31'08" | 32 | 04'52" | 02:36'00" | 33 | 11'52" | 02:47'52" | 34 | 00'04" | 02:47'56" | 35 | 03'56" | 02:51'52" | 36 | 05'44" | 02:57'36" | 37 | 05'40" | 03:03'16" | 38 | 06'20" | 03:09'36" | 39 | 06'56" | 03:16'32" | 40 | 05'56" | 03:22'28" | 41 | 05'12" | 03:27'40" | 41.9 | 06'27" | 03:33'40" |
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