| 賽前宣言: 350加油! 賽後評分: 工作人員，警察，志工和啦啦隊太棒了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 183.71 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'19" | 00:08'19" | | 2 | 02'52" | 00:11'11" | | 3 | 05'05" | 00:16'16" | | 4 | 05'00" | 00:21'16" | | 5 | 04'53" | 00:26'09" | | 6 | 05'36" | 00:31'45" | | 7 | 05'09" | 00:36'54" | | 8 | 04'58" | 00:41'52" | | 9 | 05'10" | 00:47'02" | | 10 | 05'14" | 00:52'16" | | 11 | 05'05" | 00:57'21" | | 12 | 05'06" | 01:02'27" | | 13 | 05'08" | 01:07'35" | | 14 | 05'13" | 01:12'48" | | 15 | 05'17" | 01:18'05" | | 16 | 05'28" | 01:23'33" | | 17 | 05'15" | 01:28'48" | | 18 | 05'15" | 01:34'03" | | 19 | 05'16" | 01:39'19" | | 20 | 05'19" | 01:44'38" | | 21 | 05'14" | 01:49'52" | | 22 | 05'44" | 01:55'36" | | 23 | 05'45" | 02:01'21" | | 24 | 05'53" | 02:07'14" | | 25 | 05'58" | 02:13'12" | | 26 | 05'59" | 02:19'11" | | 27 | 07'22" | 02:26'33" | | 28 | 06'08" | 02:32'41" | | 29 | 06'56" | 02:39'37" | | 30 | 06'48" | 02:46'25" | | 31 | 07'21" | 02:53'46" | | 32 | 07'57" | 03:01'43" | | 33 | 08'56" | 03:10'39" | | 34 | 08'01" | 03:18'40" | | 35 | 08'22" | 03:27'02" | | 36 | 09'52" | 03:36'54" | | 37 | 08'29" | 03:45'23" | | 38 | 08'09" | 03:53'32" | | 39 | 08'06" | 04:01'38" | | 40 | 08'03" | 04:09'41" | | 41 | 08'00" | 04:17'41" | | 42 | 08'39" | 04:26'20" | | 42.5 | 03'57" | 04:28'16" |
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