前36分鐘用3%跑，後面調回1%。今天的心跳保持的很低，平均只有137bpm 步頻95
Split Time Distance Avg Pace
1 5:43.7 1.00 5:44
2 5:30.8 1.00 5:31
3 5:18.0 1.00 5:18
4 5:11.1 1.00 5:11
5 5:06.0 1.00 5:06
6 5:01.6 1.00 5:02
7 5:01.7 1.00 5:02
8 5:02.2 1.00 5:02
9 4:59.1 1.00 4:59
10 4:56.7 1.00 4:57
11 4:56.6 1.00 4:57
12 4:55.8 1.00 4:56
13 4:58.2 1.00 4:58
14 4:58.2 1.00 4:58
15 4:54.3 1.00 4:54