| 賽前宣言: 該認真 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
4月累積里程 : 330.39 km  Asics Nimbus 17 亞瑟仕 Asics Nimbus 17 累積 : 1688.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'30" | 00:11'06" | | 3 | 05'31" | 00:16'37" | | 4 | 05'42" | 00:22'19" | | 5 | 05'47" | 00:28'06" | | 6 | 05'48" | 00:33'54" | | 7 | 05'51" | 00:39'45" | | 8 | 06'05" | 00:45'50" | | 9 | 06'18" | 00:52'08" | | 10 | 06'15" | 00:58'23" | | 11 | 06'13" | 01:04'36" | | 12 | 06'13" | 01:10'49" | | 13 | 06'24" | 01:17'13" | | 14 | 06'20" | 01:23'33" | | 15 | 06'18" | 01:29'51" | | 16 | 06'27" | 01:36'18" | | 17 | 06'30" | 01:42'48" | | 18 | 06'29" | 01:49'17" | | 19 | 06'33" | 01:55'50" | | 20 | 07'44" | 02:03'34" | | 21 | 06'29" | 02:10'03" | | 22 | 09'37" | 02:19'40" | | 23 | 06'34" | 02:26'14" | | 24 | 06'34" | 02:32'48" | | 25 | 08'43" | 02:41'31" | | 26 | 06'38" | 02:48'09" | | 27 | 06'48" | 02:54'57" | | 28 | 06'57" | 03:01'54" | | 29 | 06'31" | 03:08'25" | | 30 | 07'36" | 03:16'01" | | 31 | 06'54" | 03:22'55" | | 32 | 11'14" | 03:34'09" | | 33 | 06'49" | 03:40'58" | | 34 | 06'38" | 03:47'36" | | 35 | 06'31" | 03:54'07" | | 36 | 06'12" | 04:00'19" | | 37 | 06'40" | 04:06'59" | | 38 | 07'40" | 04:14'39" | | 39 | 10'35" | 04:25'14" | | 40 | 09'11" | 04:34'25" | | 41 | 12'57" | 04:47'22" | | 42 | 13'25" | 05:00'47" | | 43 | 12'21" | 05:13'08" | | 44 | 07'26" | 05:20'34" | | 45 | 08'28" | 05:29'02" | | 46 | 07'17" | 05:36'19" | | 47 | 10'28" | 05:46'47" | | 48 | 08'24" | 05:55'11" | | 49 | 07'37" | 06:02'48" | | 50 | 08'29" | 06:11'17" | | 51 | 08'49" | 06:20'06" | | 52 | 09'44" | 06:29'50" | | 53 | 11'27" | 06:41'17" | | 54 | 09'58" | 06:51'15" | | 55 | 08'14" | 06:59'29" | | 56 | 08'38" | 07:08'07" | | 57 | 08'12" | 07:16'19" | | 58 | 08'32" | 07:24'51" | | 59 | 10'11" | 07:35'02" | | 60 | 07'21" | 07:42'23" | | 61 | 08'04" | 07:50'27" | | 62 | 11'27" | 08:01'54" | | 63 | 09'56" | 08:11'50" | | 64 | 14'21" | 08:26'11" | | 65 | 11'13" | 08:37'24" | | 66 | 11'49" | 08:49'13" | | 67 | 12'16" | 09:01'29" | | 68 | 10'53" | 09:12'22" | | 69 | 10'53" | 09:23'15" | | 70 | 14'22" | 09:37'37" | | 71 | 11'59" | 09:49'36" | | 72 | 15'07" | 10:04'43" | | 73 | 13'07" | 10:17'50" | | 74 | 13'44" | 10:31'34" | | 75 | 06'48" | 10:38'22" | | 76 | 31'52" | 11:10'14" | | 76.5 | 19'44" | 11:20'43" |
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