Kobashi Kenta 2017/04/15 訓練日誌

Kobashi Kenta 雲林
ID 261260

18 位追隨者

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Kobashi Kenta

58.0 km | 07:33:09 | 07:48/km | 第12馬

第三屆飄浮•欣賞•醉夢•圓夢•北橫超馬

官方成績
日期	2017-04-15
成績	07:33:09
總名次	- / -
分組名次	- / -
平均速度	07:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'30")

00:36'30" (+02'48")

01:18'34" (+05'14")

10 km

(01:18'34")

00:42'04" (+08'22")

15 km

(01:53'16")

00:34'42" (+01'00")

01:16'29" (+03'09")

20 km

(02:35'03")

00:41'47" (+08'05")

25 km

(03:14'41")

00:39'38" (+05'56")

01:13'20"

30 km

(03:48'23")

00:33'42"

35 km

(04:25'47")

00:37'24" (+03'42")

01:17'41" (+04'21")

40 km

(05:06'04")

00:40'17" (+06'35")

45 km

(05:48'34")

00:42'30" (+08'48")

01:34'08" (+20'48")

50 km

(06:40'12")

00:51'38" (+17'56")

55 km

(07:16'59")

00:36'47" (+03'05")

00:00'00"

Finish

(07:33:09)

日期: 2017-04-15 08:30 - 總爬升: 872 m - 地點: 北橫巴陵大橋 - 卡路里: 2993 Cal - 總步數: 64809 - 平均步頻: 143 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'49"

(06'49")

06'46" (+01'09")

1006 / 1006

168 / 87

06'51"

(13'40")

06'50" (+01'13")

1000 / 2007

166 / 87

06'24"

(20'04")

06'23" (+00'46")

1001 / 3009

165 / 94

07'28"

(27'32")

07'27" (+01'50")

1000 / 4010

166 / 80

09'01"

(36'33")

09'00" (+03'23")

1001 / 5011

140 / 79

展開計圈分析

07'46"

(44'19")

07'45" (+02'08")

1002 / 6013

164 / 78

07'46"

(52'05")

07'45" (+02'08")

1001 / 7015

164 / 78

07'43"

(59'48")

07'39" (+02'02")

1006 / 8022

164 / 79

07'45"

(01:07'33")

07'44" (+02'07")

1002 / 9024

164 / 78

11'06"

(01:18'39")

11'00" (+05'23")

1007 / 10031

114 / 79

07'20"

(01:25'59")

07'15" (+01'38")

1009 / 11041

162 / 84

06'25"

(01:32'24")

06'24" (+00'47")

1000 / 12041

165 / 94

06'25"

(01:38'49")

06'24" (+00'47")

1002 / 13043

164 / 94

08'29"

(01:47'18")

08'25" (+02'48")

1006 / 14050

133 / 88

07'24"

(01:54'42")

07'20" (+01'43")

1007 / 15057

138 / 98

07'02"

(02:01'44")

07'00" (+01'23")

1002 / 16060

156 / 91

06'43"

(02:08'27")

06'42" (+01'05")

1001 / 17062

165 / 90

07'55"

(02:16'22")

07'53" (+02'16")

1002 / 18065

160 / 78

07'32"

(02:23'54")

07'29" (+01'52")

1005 / 19070

158 / 84

11'21"

(02:35'15")

11'20" (+05'43")

1001 / 20071

102 / 86

08'17"

(02:43'32")

08'13" (+02'36")

1007 / 21078

151 / 80

07'26"

(02:50'58")

07'23" (+01'46")

1005 / 22084

154 / 87

06'46"

(02:57'44")

06'44" (+01'07")

1003 / 23087

163 / 90

07'14"

(03:04'58")

07'10" (+01'33")

1008 / 24096

156 / 88

10'07"

(03:15'05")

10'06" (+04'29")

1000 / 25097

112 / 88

07'29"

(03:22'34")

07'28" (+01'51")

1001 / 26098

146 / 91

07'43"

(03:30'17")

07'42" (+02'05")

1001 / 27100

142 / 91

06'24"

(03:36'41")

06'20" (+00'43")

1008 / 28108

163 / 96

06'06"

(03:42'47")

06'03" (+00'26")

1008 / 29116

164 / 100

05'49"

(03:48'36")

05'48" (+00'11")

1001 / 30117

165 / 104

09'31"

(03:58'07")

09'27" (+03'50")

1006 / 31123

114 / 92

06'33"

(04:04'40")

06'30" (+00'53")

1006 / 32129

164 / 93

07'53"

(04:12'33")

07'50" (+02'13")

1006 / 33136

144 / 88

06'22"

(04:18'55")

06'21" (+00'44")

1001 / 34137

164 / 95

07'23"

(04:26'18")

07'19" (+01'42")

1008 / 35146

150 / 90

06'25"

(04:32'43")

06'21" (+00'44")

1009 / 36155

164 / 95

13'10"

(04:45'53")

13'03" (+07'26")

1008 / 37163

90 / 84

06'56"

(04:52'49")

06'54" (+01'17")

1002 / 38166

159 / 90

07'15"

(05:00'04")

07'12" (+01'35")

1005 / 39172

157 / 88

06'40"

(05:06'44")

06'36" (+00'59")

1008 / 40180

166 / 90

06'46"

(05:13'30")

06'42" (+01'05")

1007 / 41188

167 / 89

09'16"

(05:22'46")

09'13" (+03'36")

1004 / 42192

127 / 84

10'41"

(05:33'27")

10'39" (+05'02")

1001 / 43194

80 / 116

08'39"

(05:42'06")

08'37" (+03'00")

1002 / 44196

137 / 84

07'13"

(05:49'19")

07'12" (+01'35")

1000 / 45196

165 / 83

08'29"

(05:57'48")

08'26" (+02'49")

1005 / 46201

140 / 84

12'21"

(06:10'09")

12'19" (+06'42")

1001 / 47203

70 / 114

11'05"

(06:21'14")

11'01" (+05'24")

1004 / 48208

83 / 108

10'28"

(06:31'42")

10'27" (+04'50")

1000 / 49209

116 / 82

09'32"

(06:41'14")

09'31" (+03'54")

1001 / 50210

102 / 102

07'20"

(06:48'34")

07'18" (+01'41")

1003 / 51214

167 / 81

08'31"

(06:57'05")

08'28" (+02'51")

1005 / 52219

147 / 80

07'54"

(07:04'59")

07'53" (+02'16")

1001 / 53221

152 / 82

06'34"

(07:11'33")

06'33" (+00'56")

1000 / 54222

169 / 89

06'21"

(07:17'54")

06'17" (+00'40")

1010 / 55232

170 / 93

05'53"

(07:23'47")

05'51" (+00'14")

1003 / 56236

172 / 98

05'40"

(07:29'27")

05'37"

1008 / 57244

172 / 103

03'17"

(07:32'44")

05'33"

591 / 57835

173 / 103

跑到我嫑嫑的！

賽後評分: 路線補給五顆星
給 5 星

4月累積里程 : 127.62 km

美津濃 J1GC150304 累積 : 1580.3 km

MW Watch 上傳 | 8 years ago

徐細娟, 大叔和其他 9 人說推

留言

洪大尾恭喜江兄丫，還是讓您給跑完了！

2017-04-15 20:18 ·

Kobashi Kenta 下山後，以為是平路，哪知道是波浪型的欸，波浪型欸，整整18公里都是這樣又逆風！

2017-04-15 20:22 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'49"	00:06'49"
2	06'51"	00:13'40"
3	06'24"	00:20'04"
4	07'28"	00:27'32"
5	08'58"	00:36'30"
6	07'46"	00:44'16"
7	07'44"	00:52'00"
8	07'41"	00:59'41"
9	07'48"	01:07'29"
10	11'05"	01:18'34"
11	07'16"	01:25'50"
12	06'29"	01:32'19"
13	06'26"	01:38'45"
14	08'25"	01:47'10"
15	06'06"	01:53'16"
16	08'17"	02:01'33"
17	06'41"	02:08'14"
18	07'54"	02:16'08"
19	07'38"	02:23'46"
20	11'17"	02:35'03"
21	08'13"	02:43'16"
22	07'27"	02:50'43"
23	06'46"	02:57'29"
24	07'11"	03:04'40"
25	10'01"	03:14'41"
26	07'37"	03:22'18"
27	07'43"	03:30'01"
28	06'22"	03:36'23"
29	06'01"	03:42'24"
30	05'59"	03:48'23"
31	09'25"	03:57'48"
32	06'25"	04:04'13"
33	07'51"	04:12'04"
34	06'25"	04:18'29"
35	07'18"	04:25'47"
36	06'25"	04:32'12"
37	12'34"	04:44'46"
38	07'29"	04:52'15"
39	07'14"	04:59'29"
40	06'35"	05:06'04"
41	06'50"	05:12'54"
42	07'10"	05:20'04"
43	12'05"	05:32'09"
44	09'12"	05:41'21"
45	07'13"	05:48'34"
46	07'44"	05:56'18"
47	11'57"	06:08'15"
48	11'51"	06:20'06"
49	07'29"	06:27'35"
50	12'37"	06:40'12"
51	07'22"	06:47'34"
52	08'27"	06:56'01"
53	07'59"	07:04'00"
54	06'39"	07:10'39"
55	06'20"	07:16'59"
56	05'57"	07:22'56"
57	05'44"	07:28'40"
57.6	07'35"	07:33'09"