neo 2017/04/15 訓練日誌 | Marathon's World

neo 宜蘭
ID 77

295 位追隨者

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neo

58.0 km | 07:28:53 | 07:44/km | 第111馬

第三屆飄浮•欣賞•醉夢•圓夢•北橫超馬

官方成績
日期	2017-04-15
成績	07:28:53
總名次	27 / -
分組名次	- / -
平均速度	07:44/km

官方證書

neo

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'38")

00:39'38" (+07'30")

01:22'09" (+09'12")

10 km

(01:22'09")

00:42'31" (+10'23")

15 km

(01:58'16")

00:36'07" (+03'59")

01:25'57" (+13'00")

20 km

(02:48'06")

00:49'50" (+17'42")

25 km

(03:30'28")

00:42'22" (+10'14")

01:14'30" (+01'33")

30 km

(04:02'36")

00:32'08"

35 km

(04:39'34")

00:36'58" (+04'50")

01:12'57"

40 km

(05:15'33")

00:35'59" (+03'51")

45 km

(05:54'42")

00:39'09" (+07'01")

01:20'23" (+07'26")

50 km

(06:35'56")

00:41'14" (+09'06")

55 km

(07:12'12")

00:36'16" (+04'08")

00:00'00"

Finish

(07:28:53)

日期: 2017-04-15 08:30 - 總爬升: 1281 m - 地點: 巴陵大橋 - 天氣: 晴朗 - 平均心率: 133 - 卡路里: 4280 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'34"

(07'34")

07'34" (+01'51")

1000 / 1000

07'24"

(14'58")

07'24" (+01'41")

1000 / 2000

06'30"

(21'29")

06'30" (+00'47")

1000 / 3000

07'57"

(29'26")

07'57" (+02'14")

1000 / 4000

10'11"

(39'38")

10'11" (+04'28")

1000 / 5000

展開計圈分析

08'03"

(47'42")

08'03" (+02'20")

1000 / 6000

07'36"

(55'19")

07'36" (+01'53")

1000 / 7000

07'55"

(01:03'14")

07'55" (+02'12")

1000 / 8000

08'06"

(01:11'20")

08'06" (+02'23")

1000 / 9000

10'48"

(01:22'09")

10'48" (+05'05")

1000 / 10000

08'21"

(01:30'31")

08'21" (+02'38")

1000 / 11000

06'32"

(01:37'03")

06'32" (+00'49")

1000 / 12000

06'22"

(01:43'25")

06'22" (+00'39")

1000 / 13000

07'05"

(01:50'31")

07'05" (+01'22")

1000 / 14000

07'44"

(01:58'16")

07'44" (+02'01")

1000 / 15000

08'04"

(02:06'20")

08'04" (+02'21")

1000 / 16000

07'01"

(02:13'22")

07'01" (+01'18")

1000 / 17000

09'03"

(02:22'25")

09'03" (+03'20")

1000 / 18000

07'24"

(02:29'49")

07'24" (+01'41")

1000 / 19000

18'16"

(02:48'06")

18'16" (+12'33")

1000 / 20000

09'00"

(02:57'06")

09'00" (+03'17")

1000 / 21000

06'27"

(03:03'34")

06'27" (+00'44")

1000 / 22000

06'04"

(03:09'38")

06'04" (+00'21")

1000 / 23000

06'55"

(03:16'33")

06'55" (+01'12")

1000 / 24000

13'54"

(03:30'28")

13'54" (+08'11")

1000 / 25000

07'12"

(03:37'40")

07'12" (+01'29")

1000 / 26000

06'03"

(03:43'43")

06'03" (+00'20")

1000 / 27000

06'10"

(03:49'54")

06'10" (+00'27")

1000 / 28000

06'16"

(03:56'10")

06'16" (+00'33")

1000 / 29000

06'26"

(04:02'36")

06'26" (+00'43")

1000 / 30000

11'30"

(04:14'06")

11'30" (+05'47")

1000 / 31000

06'13"

(04:20'20")

06'13" (+00'30")

1000 / 32000

05'51"

(04:26'12")

05'51" (+00'08")

1000 / 33000

07'13"

(04:33'25")

07'13" (+01'30")

1000 / 34000

06'08"

(04:39'34")

06'08" (+00'25")

1000 / 35000

05'52"

(04:45'26")

05'52" (+00'09")

1000 / 36000

11'21"

(04:56'48")

11'21" (+05'38")

1000 / 37000

05'43"

(05:02'31")

05'43"

1000 / 38000

07'08"

(05:09'39")

07'08" (+01'25")

1000 / 39000

05'53"

(05:15'33")

05'53" (+00'10")

1000 / 40000

06'08"

(05:21'41")

06'08" (+00'25")

1000 / 41000

07'45"

(05:29'27")

07'45" (+02'02")

1000 / 42000

08'30"

(05:37'57")

08'30" (+02'47")

1000 / 43000

08'02"

(05:46'00")

08'02" (+02'19")

1000 / 44000

06'58"

(05:52'59")

06'58" (+01'15")

1000 / 45000

06'29"

(05:59'28")

06'29" (+00'46")

1000 / 46000

06'37"

(06:06'06")

06'37" (+00'54")

1000 / 47000

08'32"

(06:14'39")

08'32" (+02'49")

1000 / 48000

08'21"

(06:23'00")

08'21" (+02'38")

1000 / 49000

11'12"

(06:34'13")

11'12" (+05'29")

1000 / 50000

06'18"

(06:40'31")

06'18" (+00'35")

1000 / 51000

07'08"

(06:47'40")

07'08" (+01'25")

1000 / 52000

09'56"

(06:57'36")

09'56" (+04'13")

1000 / 53000

06'29"

(07:04'06")

06'29" (+00'46")

1000 / 54000

06'22"

(07:10'29")

06'22" (+00'39")

1000 / 55000

06'15"

(07:16'44")

06'15" (+00'32")

1000 / 56000

06'32"

(07:23'17")

06'32" (+00'49")

1000 / 57000

05'35"

(07:28'52")

06'44" (+01'01")

829 / 57829

宜蘭

neo

留言

宜蘭

neo

留言

宜蘭

neo

留言

完賽了！

賽前宣言: 大家加油！

賽後評分: 很好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

4月累積里程 : 308.48 km

Saucony KINVARA5 累積 : 1894.7 km

TCX 上傳 | 8 years ago

Ming-Sung, 楊富傑和其他 19 人說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'34"	00:07'34"
2	07'24"	00:14'58"
3	06'31"	00:21'29"
4	07'57"	00:29'26"
5	10'12"	00:39'38"
6	08'04"	00:47'42"
7	07'37"	00:55'19"
8	07'55"	01:03'14"
9	08'06"	01:11'20"
10	10'49"	01:22'09"
11	08'22"	01:30'31"
12	06'32"	01:37'03"
13	06'22"	01:43'25"
14	07'06"	01:50'31"
15	07'45"	01:58'16"
16	08'04"	02:06'20"
17	07'02"	02:13'22"
18	09'03"	02:22'25"
19	07'24"	02:29'49"
20	18'17"	02:48'06"
21	09'01"	02:57'07"
22	06'27"	03:03'34"
23	06'04"	03:09'38"
24	06'56"	03:16'34"
25	13'54"	03:30'28"
26	07'12"	03:37'40"
27	06'03"	03:43'43"
28	06'11"	03:49'54"
29	06'16"	03:56'10"
30	06'26"	04:02'36"
31	11'30"	04:14'06"
32	06'14"	04:20'20"
33	05'52"	04:26'12"
34	07'21"	04:33'33"
35	06'01"	04:39'34"
36	05'52"	04:45'26"
37	11'22"	04:56'48"
38	05'43"	05:02'31"
39	07'09"	05:09'40"
40	05'53"	05:15'33"
41	06'08"	05:21'41"
42	09'29"	05:31'10"
43	08'30"	05:39'40"
44	08'03"	05:47'43"
45	06'59"	05:54'42"
46	06'30"	06:01'12"
47	06'37"	06:07'49"
48	08'33"	06:16'22"
49	08'21"	06:24'43"
50	11'13"	06:35'56"
51	06'18"	06:42'14"
52	07'09"	06:49'23"
53	09'57"	06:59'20"
54	06'29"	07:05'49"
55	06'23"	07:12'12"
56	06'16"	07:18'28"
57	06'32"	07:25'00"
57.8	06'44"	07:30'35"