| 今天參加上半年最後一場第8馬賽事，有不少坡道也還好，最主要是天氣有點悶熱，經常在黃昏時跑，終於吃到苦頭！起跑到折返算滿順，等大太陽出來，可就累了，到35k時持續降速再降速，勉強撐完後面賽程！
賽道規劃與補給算不錯，看出主辦單位有用心！個人調整狀況不是很好，在來自高手眾多賽事，能順利進入分九，運氣還不錯，感謝跑友們鼓勵加油！
賽前宣言: 不斷努力，不斷進步！ 賽後評分: 補給及動線規劃還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 312.65 km  亞瑟士T548N-7393 型號 累積 : 3038.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'52" | 00:09'58" | | 3 | 04'49" | 00:14'47" | | 4 | 04'36" | 00:19'23" | | 5 | 04'35" | 00:23'58" | | 6 | 04'28" | 00:28'26" | | 7 | 04'33" | 00:32'59" | | 8 | 04'49" | 00:37'48" | | 9 | 04'39" | 00:42'27" | | 10 | 04'41" | 00:47'08" | | 11 | 05'16" | 00:52'24" | | 12 | 04'46" | 00:57'10" | | 13 | 04'37" | 01:01'47" | | 14 | 04'29" | 01:06'16" | | 15 | 04'49" | 01:11'05" | | 16 | 04'45" | 01:15'50" | | 17 | 05'08" | 01:20'58" | | 18 | 04'52" | 01:25'50" | | 19 | 05'06" | 01:30'56" | | 20 | 05'12" | 01:36'08" | | 21 | 05'14" | 01:41'22" | | 22 | 05'03" | 01:46'25" | | 23 | 05'20" | 01:51'45" | | 24 | 04'44" | 01:56'29" | | 25 | 05'25" | 02:01'54" | | 26 | 05'07" | 02:07'01" | | 27 | 04'51" | 02:11'52" | | 28 | 05'05" | 02:16'57" | | 29 | 11'10" | 02:28'07" | | 30 | 00'01" | 02:28'08" | | 31 | 03'40" | 02:31'48" | | 32 | 05'10" | 02:36'58" | | 33 | 04'58" | 02:41'56" | | 34 | 05'20" | 02:47'16" | | 35 | 05'14" | 02:52'30" | | 36 | 05'08" | 02:57'38" | | 37 | 06'11" | 03:03'49" | | 38 | 05'57" | 03:09'46" | | 39 | 05'39" | 03:15'25" | | 40 | 05'50" | 03:21'15" | | 41 | 05'36" | 03:26'51" | | 41.1 | 14'43" | 03:27'41" |
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