|  恭喜完成了第 70 馬 全馬 | 03:50:31 | 05:27/km | 第70馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 03:50:31 | | 總名次 | 135 / 2202 | | 分組名次 | 30 / 482 | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'48" | 00:49'57" | | 00:25'09" (+00'21") | | 00:25'41" (+00'53") | 00:53'10" (+03'13") | | 00:27'29" (+02'41") | | 00:28'42" (+03'54") | 00:58'39" (+08'42") | | 00:29'57" (+05'09") | | 00:29'07" (+04'19") | 01:02'06" (+12'09") | | 00:32'59" (+08'11") | |
日期: 2017-04-16 06:00 - 總爬升: 290 m - 地點: 葫蘆墩國小 - 天氣: 晴 - 卡路里: 2434 Cal - 總步數: 43118 - 平均步頻: 186 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'57" (+00'10") | 1006 / 1006 | 199 / 101 | | 2 | | 04'58" (+00'11") | 1003 / 2009 | 198 / 101 | | 3 | | 05'05" (+00'18") | 1007 / 3017 | 194 / 100 | | 4 | | 04'49" (+00'02") | 1005 / 4022 | 195 / 105 | | 5 | | 04'49" (+00'02") | 1000 / 5023 | 194 / 106 |
| 6 | | 04'47" | 1007 / 6030 | 195 / 106 | | 7 | | 05'00" (+00'13") | 1006 / 7036 | 187 / 106 | | 8 | | 05'05" (+00'18") | 1004 / 8041 | 189 / 103 | | 9 | | 04'59" (+00'12") | 1003 / 9044 | 195 / 102 | | 10 | | 05'10" (+00'23") | 1008 / 10052 | 188 / 102 | | 11 | | 05'03" (+00'16") | 1006 / 11058 | 194 / 101 | | 12 | | 05'08" (+00'21") | 1002 / 12061 | 193 / 100 | | 13 | | 05'06" (+00'19") | 1003 / 13064 | 189 / 103 | | 14 | | 04'57" (+00'10") | 1009 / 14074 | 196 / 102 | | 15 | | 05'19" (+00'32") | 1011 / 15085 | 189 / 99 | | 16 | | 05'17" (+00'30") | 1007 / 16092 | 193 / 97 | | 17 | | 05'34" (+00'47") | 1004 / 17096 | 188 / 94 | | 18 | | 05'11" (+00'24") | 1003 / 18100 | 193 / 99 | | 19 | | 05'43" (+00'56") | 1002 / 19103 | 189 / 92 | | 20 | | 05'33" (+00'46") | 1001 / 20104 | 185 / 97 | | 21 | | 05'45" (+00'58") | 1000 / 21105 | 190 / 91 | | 22 | | 05'31" (+00'44") | 1001 / 22107 | 193 / 93 | | 23 | | 06'02" (+01'15") | 1002 / 23109 | 174 / 94 | | 24 | | 05'30" (+00'43") | 1006 / 24115 | 185 / 97 | | 25 | | 05'50" (+01'03") | 1006 / 25121 | 187 / 91 | | 26 | | 05'42" (+00'55") | 1007 / 26128 | 188 / 93 | | 27 | | 05'45" (+00'58") | 1008 / 27137 | 165 / 104 | | 28 | | 05'39" (+00'52") | 1007 / 28144 | 190 / 92 | | 29 | | 05'56" (+01'09") | 2114 / 30258 | 182 / 91 | | 30 | | 05'03" (+00'16") | 1008 / 31267 | 191 / 103 | | 31 | | 05'58" (+01'11") | 1002 / 32269 | 180 / 92 | | 32 | | 06'09" (+01'22") | 1010 / 33279 | 176 / 92 | | 33 | | 06'11" (+01'24") | 1009 / 34289 | 174 / 92 | | 34 | | 06'00" (+01'13") | 1004 / 35293 | 189 / 87 | | 35 | | 05'59" (+01'12") | 1004 / 36297 | 189 / 88 | | 36 | | 06'36" (+01'49") | 1004 / 37302 | 175 / 86 | | 37 | | 06'28" (+01'41") | 1001 / 38303 | 176 / 87 | | 38 | | 07'05" (+02'18") | 1008 / 39312 | 172 / 81 | | 39 | | 06'44" (+01'57") | 1005 / 40318 | 181 / 81 | | 40 | | 06'15" (+01'28") | 992 / 41310 | 187 / 85 |
4/16參加2017葫蘆墩馬拉松（70馬）
又是一場抗日大作戰，後半馬氣溫升高，體力就ㄧ路下滑，速度也降下來，跑得格外辛苦，真的是跑爆了，比去年慢了10分鐘,最終3:50完賽…感覺隨著年齡的增長體能狀況是越來越不好了! 賽後評分: 主辦單位用心，補給不錯… 給 4 星  4月累積里程 : 384.23 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 05'00" | 00:09'59" | | 3 | 05'08" | 00:15'07" | | 4 | 04'51" | 00:19'58" | | 5 | 04'50" | 00:24'48" | | 6 | 04'47" | 00:29'35" | | 7 | 05'02" | 00:34'37" | | 8 | 05'07" | 00:39'44" | | 9 | 05'00" | 00:44'44" | | 10 | 05'13" | 00:49'57" | | 11 | 05'05" | 00:55'02" | | 12 | 05'09" | 01:00'11" | | 13 | 05'07" | 01:05'18" | | 14 | 04'57" | 01:10'15" | | 15 | 05'23" | 01:15'38" | | 16 | 05'20" | 01:20'58" | | 17 | 05'36" | 01:26'34" | | 18 | 05'15" | 01:31'49" | | 19 | 05'44" | 01:37'33" | | 20 | 05'34" | 01:43'07" | | 21 | 05'43" | 01:48'50" | | 22 | 05'32" | 01:54'22" | | 23 | 06'02" | 02:00'24" | | 24 | 05'19" | 02:05'43" | | 25 | 06'06" | 02:11'49" | | 26 | 05'45" | 02:17'34" | | 27 | 05'49" | 02:23'23" | | 28 | 05'38" | 02:29'01" | | 29 | 12'44" | 02:41'45" | | 30 | 00'01" | 02:41'46" | | 31 | 04'40" | 02:46'26" | | 32 | 06'00" | 02:52'26" | | 33 | 06'10" | 02:58'36" | | 34 | 06'15" | 03:04'51" | | 35 | 06'02" | 03:10'53" | | 36 | 06'03" | 03:16'56" | | 37 | 06'35" | 03:23'31" | | 38 | 06'31" | 03:30'02" | | 39 | 06'49" | 03:36'51" | | 40 | 07'01" | 03:43'52" | | 41 | 06'23" | 03:50'15" | | 41.0 | -47'00" | 03:50'37" |
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