MeiliSun(新竹瘋） 2017/04/15 訓練日誌

MeiliSun(新竹瘋）新竹
ID 58625

47 位追隨者

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MeiliSun(新竹瘋）

58.0 km | 10:18:51 | 10:40/km | 第9馬

第三屆飄浮•欣賞•醉夢•圓夢•北橫超馬

官方成績
日期	2017-04-15
成績	10:18:51
總名次	- / -
分組名次	- / -
平均速度	10:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:53'51")

00:53'51" (+10'27")

02:01'16" (+27'39")

10 km

(02:01'16")

01:07'25" (+24'01")

15 km

(02:51'09")

00:49'53" (+06'29")

01:48'44" (+15'07")

20 km

(03:50'00")

00:58'51" (+15'27")

25 km

(04:52'03")

01:02'03" (+18'39")

01:45'55" (+12'18")

30 km

(05:35'55")

00:43'52" (+00'28")

35 km

(06:19'19")

00:43'24"

01:33'37"

40 km

(07:09'32")

00:50'13" (+06'49")

45 km

(08:00'21")

00:50'49" (+07'25")

01:43'56" (+10'19")

50 km

(08:53'28")

00:53'07" (+09'43")

55 km

(09:43'07")

00:49'39" (+06'15")

00:00'00"

Finish

(10:18:51)

日期: 2017-04-15 08:31 - 總爬升: 1449 m - 平均心率: 136 - 卡路里: 2919 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'50"

(08'50")

08'50" (+02'08")

1000 / 1000

09'42"

(18'32")

09'42" (+03'00")

1000 / 2000

11'12"

(29'45")

11'12" (+04'30")

1000 / 3000

11'13"

(40'58")

11'13" (+04'31")

1000 / 4000

12'51"

(53'50")

12'51" (+06'09")

1000 / 5000

展開計圈分析

14'27"

(01:08'17")

14'27" (+07'45")

1000 / 6000

12'18"

(01:20'35")

12'18" (+05'36")

1000 / 7000

12'13"

(01:32'49")

12'13" (+05'31")

1000 / 8000

13'07"

(01:45'56")

13'07" (+06'25")

1000 / 9000

15'17"

(02:01'14")

15'17" (+08'35")

1000 / 10000

14'04"

(02:15'18")

14'04" (+07'22")

1000 / 11000

07'24"

(02:22'42")

07'24" (+00'42")

1000 / 12000

08'58"

(02:31'40")

08'58" (+02'16")

1000 / 13000

11'06"

(02:42'47")

11'06" (+04'24")

1000 / 14000

08'18"

(02:51'06")

08'18" (+01'36")

1000 / 15000

10'48"

(03:01'55")

10'48" (+04'06")

1000 / 16000

12'22"

(03:14'17")

12'22" (+05'40")

1000 / 17000

12'10"

(03:26'27")

12'10" (+05'28")

1000 / 18000

12'46"

(03:39'13")

12'46" (+06'04")

1000 / 19000

10'44"

(03:49'58")

10'44" (+04'02")

1000 / 20000

18'45"

(04:08'43")

18'45" (+12'03")

1000 / 21000

12'21"

(04:21'05")

12'21" (+05'39")

1000 / 22000

11'56"

(04:33'01")

11'56" (+05'14")

1000 / 23000

10'13"

(04:43'15")

10'13" (+03'31")

1000 / 24000

08'45"

(04:52'01")

08'45" (+02'03")

1000 / 25000

12'43"

(05:04'44")

12'43" (+06'01")

1000 / 26000

07'40"

(05:12'24")

07'40" (+00'58")

1000 / 27000

07'58"

(05:20'22")

07'58" (+01'16")

1000 / 28000

08'04"

(05:28'27")

08'04" (+01'22")

1000 / 29000

07'26"

(05:35'54")

07'26" (+00'44")

1000 / 30000

08'53"

(05:44'47")

08'53" (+02'11")

1000 / 31000

09'31"

(05:54'18")

09'31" (+02'49")

1000 / 32000

07'49"

(06:02'07")

07'49" (+01'07")

1000 / 33000

08'43"

(06:10'50")

08'43" (+02'01")

1000 / 34000

08'27"

(06:19'17")

08'27" (+01'45")

1000 / 35000

06'42"

(06:26'00")

06'42"

1000 / 36000

07'13"

(06:33'13")

07'13" (+00'31")

1000 / 37000

14'34"

(06:47'47")

14'34" (+07'52")

1000 / 38000

12'15"

(07:00'03")

12'15" (+05'33")

1000 / 39000

09'27"

(07:09'30")

09'27" (+02'45")

1000 / 40000

08'55"

(07:18'25")

08'55" (+02'13")

1000 / 41000

10'20"

(07:28'46")

10'20" (+03'38")

1000 / 42000

11'25"

(07:40'11")

11'25" (+04'43")

1000 / 43000

11'15"

(07:51'27")

11'15" (+04'33")

1000 / 44000

08'51"

(08:00'19")

08'51" (+02'09")

1000 / 45000

08'22"

(08:08'41")

08'22" (+01'40")

1000 / 46000

10'09"

(08:18'51")

10'09" (+03'27")

1000 / 47000

11'01"

(08:29'53")

11'01" (+04'19")

1000 / 48000

10'38"

(08:40'31")

10'38" (+03'56")

1000 / 49000

12'55"

(08:53'26")

12'55" (+06'13")

1000 / 50000

11'03"

(09:04'30")

11'03" (+04'21")

1000 / 51000

11'50"

(09:16'21")

11'50" (+05'08")

1000 / 52000

08'43"

(09:25'05")

08'43" (+02'01")

1000 / 53000

09'11"

(09:34'17")

09'11" (+02'29")

1000 / 54000

08'48"

(09:43'06")

08'48" (+02'06")

1000 / 55000

09'26"

(09:52'32")

09'26" (+02'44")

1000 / 56000

08'27"

(10:01'00")

08'27" (+01'45")

1000 / 57000

08'39"

(10:09'39")

08'39" (+01'57")

1000 / 58000

新竹

MeiliSun(新竹瘋）

留言

新竹

MeiliSun(新竹瘋）

留言

新竹

MeiliSun(新竹瘋）

留言

第一次在賽道上跑到天黑才回來...還挺累的...

賽前宣言: 看風景去...

賽後評分: 沒有流動廁所對女性跑友很不方便
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

4月累積里程 : 208.75 km

TCX 上傳 | 8 years ago

貞溶kiki (新竹瘋), 黃吉賢(新竹瘋) 和其他 23 人說推

留言

觀看另 2 則留言

恰克黃_百錬成鋼恭喜完賽~~

2017-04-18 00:09 ·

1 個人推

貞溶kiki (新竹瘋) 恭喜美麗的美麗姐完賽

2017-04-20 13:50 ·

1 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'52"	00:08'52"
2	09'42"	00:18'34"
3	11'13"	00:29'47"
4	11'13"	00:41'00"
5	12'51"	00:53'51"
6	14'28"	01:08'19"
7	12'18"	01:20'37"
8	12'13"	01:32'50"
9	13'08"	01:45'58"
10	15'18"	02:01'16"
11	14'04"	02:15'20"
12	07'24"	02:22'44"
13	08'58"	02:31'42"
14	11'06"	02:42'48"
15	08'21"	02:51'09"
16	10'47"	03:01'56"
17	12'23"	03:14'19"
18	12'10"	03:26'29"
19	12'46"	03:39'15"
20	10'45"	03:50'00"
21	18'45"	04:08'45"
22	12'22"	04:21'07"
23	11'56"	04:33'03"
24	10'14"	04:43'17"
25	08'46"	04:52'03"
26	12'43"	05:04'46"
27	07'40"	05:12'26"
28	07'58"	05:20'24"
29	08'05"	05:28'29"
30	07'26"	05:35'55"
31	08'53"	05:44'48"
32	09'31"	05:54'19"
33	07'50"	06:02'09"
34	08'43"	06:10'52"
35	08'27"	06:19'19"
36	06'42"	06:26'01"
37	07'14"	06:33'15"
38	14'34"	06:47'49"
39	12'16"	07:00'05"
40	09'27"	07:09'32"
41	08'55"	07:18'27"
42	10'20"	07:28'47"
43	11'26"	07:40'13"
44	11'16"	07:51'29"
45	08'52"	08:00'21"
46	08'22"	08:08'43"
47	10'10"	08:18'53"
48	11'02"	08:29'55"
49	10'38"	08:40'33"
50	12'55"	08:53'28"
51	11'04"	09:04'32"
52	11'51"	09:16'23"
53	08'44"	09:25'07"
54	09'12"	09:34'19"
55	08'48"	09:43'07"
56	09'27"	09:52'34"
57	08'27"	10:01'01"
58	08'40"	10:09'41"
58.9	10'28"	10:18'53"