張建志 2017/04/16 訓練日誌 | Marathon's World

張建志高雄
ID 22000

37 位追隨者

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全馬 | 03:15:36 | 04:38/km | 第62馬

2017 葫蘆墩全國馬拉松

官方成績
日期	2017-04-16
成績	03:15:36
總名次	19 / 2202
分組名次	2 / 480
平均速度	04:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'07")

00:22'07"

00:44'22"

10 km

(00:44'22")

00:22'15" (+00'08")

15 km

(01:07'15")

00:22'53" (+00'46")

00:47'14" (+02'52")

20 km

(01:31'36")

00:24'21" (+02'14")

25 km

(01:56'05")

00:24'29" (+02'22")

00:49'44" (+05'22")

30 km

(02:21'20")

00:25'15" (+03'08")

35 km

(02:44'44")

00:23'24" (+01'17")

00:48'56" (+04'34")

40 km

(03:10'16")

00:25'32" (+03'25")

Finish

(03:15:36)

日期: 2017-04-16 06:00 - 總爬升: 227 m - 卡路里: 2214 Cal - 總步數: 34179 - 平均步頻: 174 - 平均步幅: 119 cm - 溫度: 24°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

04'17"

(04'17")

04'16" (+00'06")

1003 / 1003

184 / 127

2

04'32"

(08'49")

04'30" (+00'20")

1005 / 2008

181 / 122

3

04'41"

(13'30")

04'39" (+00'29")

1006 / 3015

178 / 120

4

04'22"

(17'52")

04'19" (+00'09")

1010 / 4025

180 / 128

5

04'18"

(22'10")

04'15" (+00'05")

1010 / 5036

179 / 131

展開計圈分析

6

04'11"

(26'21")

04'10"

1002 / 6038

178 / 133

7

04'23"

(30'44")

04'20" (+00'10")

1011 / 7049

179 / 128

8

04'34"

(35'18")

04'30" (+00'20")

1011 / 8061

177 / 124

9

04'30"

(39'48")

04'29" (+00'19")

1003 / 9065

178 / 124

10

04'37"

(44'25")

04'36" (+00'26")

1002 / 10067

176 / 122

11

04'36"

(49'01")

04'35" (+00'25")

1001 / 11069

177 / 122

12

04'42"

(53'43")

04'40" (+00'30")

1006 / 12075

177 / 120

13

04'34"

(58'17")

04'33" (+00'23")

1001 / 13077

174 / 125

14

04'21"

(01:02'38")

04'20" (+00'10")

1003 / 14080

176 / 130

15

04'43"

(01:07'21")

04'42" (+00'32")

1001 / 15081

173 / 122

16

04'50"

(01:12'11")

04'48" (+00'38")

1006 / 16088

176 / 118

17

05'00"

(01:17'11")

04'59" (+00'49")

1002 / 17090

175 / 114

18

04'32"

(01:21'43")

04'31" (+00'21")

1002 / 18093

179 / 123

19

05'03"

(01:26'46")

05'00" (+00'50")

1009 / 19102

175 / 113

20

05'02"

(01:31'48")

05'00" (+00'50")

1006 / 20108

173 / 115

21

05'06"

(01:36'54")

05'04" (+00'54")

1004 / 21113

175 / 112

22

04'44"

(01:41'38")

04'43" (+00'33")

1000 / 22114

175 / 120

23

04'59"

(01:46'37")

04'56" (+00'46")

1007 / 23121

171 / 117

24

04'29"

(01:51'06")

04'28" (+00'18")

1001 / 24123

175 / 126

25

05'14"

(01:56'20")

05'11" (+01'01")

1008 / 25131

170 / 113

26

04'55"

(02:01'15")

04'53" (+00'43")

1004 / 26136

172 / 118

27

04'51"

(02:06'06")

04'49" (+00'39")

1006 / 27142

166 / 124

28

04'52"

(02:10'58")

04'51" (+00'41")

1002 / 28145

172 / 119

29

10'21"

(02:21'19")

04'56" (+00'46")

2095 / 30240

172 / 117

30

04'19"

(02:25'38")

04'18" (+00'08")

1001 / 31242

176 / 131

31

04'54"

(02:30'32")

04'53" (+00'43")

1000 / 32243

172 / 118

32

04'48"

(02:35'20")

04'47" (+00'37")

1001 / 33244

172 / 120

33

05'01"

(02:40'21")

04'58" (+00'48")

1008 / 34252

169 / 118

34

04'46"

(02:45'07")

04'43" (+00'33")

1008 / 35261

173 / 122

35

04'51"

(02:49'58")

04'49" (+00'39")

1005 / 36267

172 / 120

36

05'17"

(02:55'15")

05'15" (+01'05")

1005 / 37272

166 / 114

37

05'04"

(03:00'19")

05'02" (+00'52")

1004 / 38277

170 / 116

38

05'19"

(03:05'38")

05'17" (+01'07")

1003 / 39280

170 / 111

39

05'09"

(03:10'47")

05'06" (+00'56")

1008 / 40288

172 / 113

40

04'52"

(03:15'39")

04'51" (+00'41")

1000 / 41289

173 / 118

41

00'03"

(03:15'42")

04'27" (+00'17")

11 / 41300

140 / 160

賽後評分: 相當不賴的賽事
給 5 星

4月累積里程 : 164.74 km

MW Watch 上傳 | 8 years ago

holst, 林小嘉和其他 4 人說推

·

劉慶瑞恭喜建志兄神速完賽上凸台！！

2017-04-21 15:23 ·

廖明源感謝你的支持

2017-05-02 18:33 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'17"	00:04'17"
2	04'30"	00:08'47"
3	04'40"	00:13'27"
4	04'22"	00:17'49"
5	04'18"	00:22'07"
6	04'12"	00:26'19"
7	04'20"	00:30'39"
8	04'34"	00:35'13"
9	04'32"	00:39'45"
10	04'37"	00:44'22"
11	04'36"	00:48'58"
12	04'39"	00:53'37"
13	04'35"	00:58'12"
14	04'20"	01:02'32"
15	04'43"	01:07'15"
16	04'47"	01:12'02"
17	05'01"	01:17'03"
18	04'31"	01:21'34"
19	05'01"	01:26'35"
20	05'01"	01:31'36"
21	05'04"	01:36'40"
22	04'48"	01:41'28"
23	04'57"	01:46'25"
24	04'26"	01:50'51"
25	05'14"	01:56'05"
26	04'55"	02:01'00"
27	04'49"	02:05'49"
28	04'54"	02:10'43"
29	10'36"	02:21'19"
30	00'01"	02:21'20"
31	04'00"	02:25'20"
32	04'51"	02:30'11"
33	04'49"	02:35'00"
34	04'57"	02:39'57"
35	04'47"	02:44'44"
36	04'50"	02:49'34"
37	05'14"	02:54'48"
38	05'05"	02:59'53"
39	05'11"	03:05'04"
40	05'12"	03:10'16"
41	05'02"	03:15'18"
41.0	37'12"	03:15'43"

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