| 賽後評分: 天氣熱,有冰就好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 170.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'39" | 00:11'39" | | 3 | 05'45" | 00:17'24" | | 4 | 05'58" | 00:23'22" | | 5 | 05'50" | 00:29'12" | | 6 | 05'47" | 00:34'59" | | 7 | 06'14" | 00:41'13" | | 8 | 05'40" | 00:46'53" | | 9 | 07'01" | 00:53'54" | | 10 | 05'45" | 00:59'39" | | 11 | 06'30" | 01:06'09" | | 12 | 05'47" | 01:11'56" | | 13 | 05'43" | 01:17'39" | | 14 | 05'59" | 01:23'38" | | 15 | 06'21" | 01:29'59" | | 16 | 05'48" | 01:35'47" | | 17 | 05'45" | 01:41'32" | | 18 | 07'39" | 01:49'11" | | 19 | 05'48" | 01:54'59" | | 20 | 07'57" | 02:02'56" | | 21 | 05'59" | 02:08'55" | | 22 | 07'16" | 02:16'11" | | 23 | 05'49" | 02:22'00" | | 24 | 06'37" | 02:28'37" | | 25 | 05'47" | 02:34'24" | | 26 | 07'43" | 02:42'07" | | 27 | 06'04" | 02:48'11" | | 28 | 05'56" | 02:54'07" | | 29 | 08'22" | 03:02'29" | | 30 | 05'52" | 03:08'21" | | 31 | 08'23" | 03:16'44" | | 32 | 07'04" | 03:23'48" | | 33 | 08'25" | 03:32'13" | | 34 | 06'56" | 03:39'09" | | 35 | 07'04" | 03:46'13" | | 36 | 07'31" | 03:53'44" | | 37 | 07'31" | 04:01'15" | | 38 | 09'34" | 04:10'49" | | 39 | 05'52" | 04:16'41" | | 40 | 08'14" | 04:24'55" | | 41 | 06'33" | 04:31'28" | | 42 | 09'12" | 04:40'40" | | 43 | 06'43" | 04:47'23" | | 44 | 06'49" | 04:54'12" | | 43.9 | -3'-43" | 04:54'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 90 馬
43.6 km | 04:54:39 | 06:45/km | 第90馬
雲林
留言 
展開計圈分析
