|  46.5 km | 05:52:50 | 07:35/km | 第32馬| 官方成績 | | 日期 | 2017-08-06 | | 成績 | 05:52:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'58" | 00:57'26" | | 00:31'28" (+05'30") | | 00:36'00" (+10'02") | 01:12'01" (+14'35") | | 00:36'01" (+10'03") | | 00:48'15" (+22'17") | 01:32'06" (+34'40") | | 00:43'51" (+17'53") | | 00:37'40" (+11'42") | 01:16'22" (+18'56") | | 00:38'42" (+12'44") | | 00:41'12" (+15'14") | 00:00'00" | |
日期: 2017-08-06 05:00 - 總爬升: 177 m - 地點: 田中高中 - 天氣: 大太陽 - 平均心率: 132 - 卡路里: 2762 Cal - 總步數: 41180 - 平均步頻: 116 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'15" (+00'15") | 1008 / 1008 | 180 / 105 | | 2 | | 05'03" (+00'03") | 1006 / 2014 | 181 / 108 | | 3 | | 05'07" (+00'07") | 1006 / 3021 | 180 / 107 | | 4 | | 05'12" (+00'12") | 1007 / 4028 | 180 / 106 | | 5 | | 05'12" (+00'12") | 1002 / 5031 | 180 / 106 |
| 6 | | 05'13" (+00'13") | 1004 / 6036 | 181 / 105 | | 7 | | 05'26" (+00'26") | 1004 / 7040 | 179 / 102 | | 8 | | 10'24" (+05'24") | 1000 / 8041 | 82 / 116 | | 9 | | 05'11" (+00'11") | 1008 / 9049 | 181 / 106 | | 10 | | 05'10" (+00'10") | 1005 / 10055 | 182 / 106 | | 11 | | 08'56" (+03'56") | 1000 / 11055 | 90 / 124 | | 12 | | 06'00" (+01'00") | 1005 / 12060 | 155 / 106 | | 13 | | 06'05" (+01'05") | 1000 / 13061 | 148 / 110 | | 14 | | 08'17" (+03'17") | 1002 / 14063 | 106 / 112 | | 15 | | 06'37" (+01'37") | 1003 / 15067 | 127 / 118 | | 16 | | 06'04" (+01'04") | 1004 / 16072 | 156 / 105 | | 17 | | 08'08" (+03'08") | 1002 / 17075 | 102 / 119 | | 18 | | 05'17" (+00'17") | 1002 / 18077 | 185 / 101 | | 19 | | 07'39" (+02'39") | 1008 / 19085 | 115 / 113 | | 20 | | 08'56" (+03'56") | 1002 / 20088 | 92 / 120 | | 21 | | 07'20" (+02'20") | 1002 / 21091 | 128 / 105 | | 22 | | 09'38" (+04'38") | 1003 / 22095 | 74 / 138 | | 23 | | 11'34" (+06'34") | 1006 / 23101 | 70 / 122 | | 24 | | 10'09" (+05'09") | 1004 / 24105 | 64 / 151 | | 25 | | 09'26" (+04'26") | 1005 / 25111 | 81 / 129 | | 26 | | 08'34" (+03'34") | 1006 / 26117 | 114 / 101 | | 27 | | 08'20" (+03'20") | 1008 / 27125 | 98 / 121 | | 28 | | 09'09" (+04'09") | 1001 / 28127 | 80 / 135 | | 29 | | 08'49" (+03'49") | 1003 / 29130 | 100 / 113 | | 30 | | 09'00" (+04'00") | 1003 / 30133 | 89 / 124 | | 31 | | 07'06" (+02'06") | 1001 / 31134 | 135 / 103 | | 32 | | 05'00" | 1008 / 32143 | 185 / 107 | | 33 | | 08'41" (+03'41") | 1000 / 33144 | 89 / 127 | | 34 | | 10'17" (+05'17") | 1007 / 34151 | 80 / 120 | | 35 | | 06'30" (+01'30") | 1009 / 35160 | 141 / 108 | | 36 | | 09'28" (+04'28") | 1000 / 36161 | 75 / 140 | | 37 | | 08'30" (+03'30") | 1007 / 37168 | 104 / 112 | | 38 | | 06'42" (+01'42") | 1003 / 38172 | 137 / 108 | | 39 | | 07'21" (+02'21") | 1001 / 39173 | 118 / 114 | | 40 | | 06'02" (+01'02") | 1008 / 40181 | 143 / 114 | | 41 | | 08'06" (+03'06") | 1005 / 41187 | 104 / 118 | | 42 | | 09'40" (+04'40") | 1004 / 42192 | 90 / 114 | | 43 | | 06'38" (+01'38") | 1006 / 43199 | 133 / 112 | | 44 | | 08'04" (+03'04") | 1005 / 44204 | 104 / 118 | | 45 | | 08'35" (+03'35") | 1004 / 45209 | 105 / 110 | | 46 | | 07'26" (+02'26") | 1001 / 46211 | 119 / 112 | | 47 | | 07'27" (+02'27") | 766 / 46978 | 127 / 105 |
 彰化黃炳彰  賽前宣言: 歡樂跑~ 賽後評分: 每一站都有冰塊
交管也有到位 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
8月累積里程 : 205.84 km  ASICS LYTERACER TS 5 累積 : 1957.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'05" | 00:10'21" | | 3 | 05'09" | 00:15'30" | | 4 | 05'13" | 00:20'43" | | 5 | 05'15" | 00:25'58" | | 6 | 05'12" | 00:31'10" | | 7 | 05'28" | 00:36'38" | | 8 | 10'21" | 00:46'59" | | 9 | 05'15" | 00:52'14" | | 10 | 05'12" | 00:57'26" | | 11 | 08'54" | 01:06'20" | | 12 | 06'04" | 01:12'24" | | 13 | 05'57" | 01:18'21" | | 14 | 08'16" | 01:26'37" | | 15 | 06'49" | 01:33'26" | | 16 | 05'08" | 01:38'34" | | 17 | 09'07" | 01:47'41" | | 18 | 05'18" | 01:52'59" | | 19 | 07'27" | 02:00'26" | | 20 | 09'01" | 02:09'27" | | 21 | 07'32" | 02:16'59" | | 22 | 09'25" | 02:26'24" | | 23 | 11'37" | 02:38'01" | | 24 | 10'10" | 02:48'11" | | 25 | 09'31" | 02:57'42" | | 26 | 08'21" | 03:06'03" | | 27 | 08'53" | 03:14'56" | | 28 | 08'57" | 03:23'53" | | 29 | 08'48" | 03:32'41" | | 30 | 08'52" | 03:41'33" | | 31 | 07'35" | 03:49'08" | | 32 | 04'58" | 03:54'06" | | 33 | 08'47" | 04:02'53" | | 34 | 09'50" | 04:12'43" | | 35 | 06'30" | 04:19'13" | | 36 | 09'33" | 04:28'46" | | 37 | 08'29" | 04:37'15" | | 38 | 06'46" | 04:44'01" | | 39 | 07'51" | 04:51'52" | | 40 | 06'03" | 04:57'55" | | 41 | 08'07" | 05:06'02" | | 42 | 09'28" | 05:15'30" | | 43 | 06'55" | 05:22'25" | | 44 | 07'53" | 05:30'18" | | 45 | 08'49" | 05:39'07" | | 46 | 07'25" | 05:46'32" | | 46.8 | 08'16" | 05:52'53" |
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