| 突破5小時障礙~4:38:03完賽!
最後2K高舉國旗跑進終點布蘭登堡門，覺得感動 賽前宣言: 第2場 WMM 賽後評分: 賽道平坦，冷天氣讓速度加分 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
9月累積里程 : 98.40 km  Asics GT-2000 4 (D) T657N 累積 : 282.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 06'06" | 00:11'41" | | 3 | 05'51" | 00:17'32" | | 4 | 05'56" | 00:23'28" | | 5 | 06'13" | 00:29'41" | | 6 | 06'40" | 00:36'21" | | 7 | 06'04" | 00:42'25" | | 8 | 06'01" | 00:48'26" | | 9 | 06'14" | 00:54'40" | | 10 | 06'19" | 01:00'59" | | 11 | 06'06" | 01:07'05" | | 12 | 06'20" | 01:13'25" | | 13 | 06'12" | 01:19'37" | | 14 | 06'11" | 01:25'48" | | 15 | 06'24" | 01:32'12" | | 16 | 06'26" | 01:38'38" | | 17 | 06'33" | 01:45'11" | | 18 | 06'52" | 01:52'03" | | 19 | 06'31" | 01:58'34" | | 20 | 06'28" | 02:05'02" | | 21 | 06'24" | 02:11'26" | | 22 | 06'23" | 02:17'49" | | 23 | 06'38" | 02:24'27" | | 24 | 07'00" | 02:31'27" | | 25 | 06'50" | 02:38'17" | | 26 | 06'40" | 02:44'57" | | 27 | 06'48" | 02:51'45" | | 28 | 07'12" | 02:58'57" | | 29 | 06'49" | 03:05'46" | | 30 | 06'20" | 03:12'06" | | 31 | 06'45" | 03:18'51" | | 32 | 06'45" | 03:25'36" | | 33 | 06'48" | 03:32'24" | | 34 | 06'26" | 03:38'50" | | 35 | 06'59" | 03:45'49" | | 36 | 06'40" | 03:52'29" | | 37 | 07'02" | 03:59'31" | | 38 | 06'34" | 04:06'05" | | 39 | 07'20" | 04:13'25" | | 40 | 06'56" | 04:20'21" | | 41 | 07'19" | 04:27'40" | | 42 | 06'21" | 04:34'01" | | 42.6 | 06'03" | 04:37'38" |
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