|  100.0 km | 24:42:00 | 14:49/km | 第6馬| 官方成績 | | 日期 | 2017-11-17 | | 成績 | 24:42:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 14:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'22" (+12'16") | 01:13'53" | | 00:32'31" (+03'25") | | 01:00'39" (+31'33") | 01:57'29" (+43'36") | | 00:56'50" (+27'44") | | 00:49'15" (+20'09") | 01:46'28" (+32'35") | | 00:57'13" (+28'07") | | 01:01'50" (+32'44") | 02:12'34" (+58'41") | | 01:10'44" (+41'38") | | 01:09'54" (+40'48") | 02:26'33" (+12'40") | | 01:16'39" (+47'33") | | 01:14'33" (+45'27") | 02:28'29" (+14'36") | | 01:13'56" (+44'50") | | 00:43'50" (+14'44") | 01:53'12" (+39'19") | | 01:09'22" (+40'16") | | 00:50'44" (+21'38") | 01:59'54" (+46'01") | | 01:09'10" (+40'04") | | 01:13'10" (+44'04") | 02:40'28" (+26'35") | | 01:27'18" (+58'12") | | 01:15'20" (+46'14") | 01:44'26" (+30'33") | | 00:29'06" | |
日期: 2017-11-17 11:00 - 總爬升: 4162 m - 平均心率: 127 - 踏頻: 469352 - 卡路里: 5220 Cal - 溫度: 26°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'02" (+02'32") | 18780 / 18780 | | 2 | | 02:37'38" (+31'08") | 47 / 18828 | | 3 | | 09'34" (+03'04") | 10042 / 28871 | | 4 | | 27'30" (+21'00") | 583 / 29454 | | 5 | | 13'08" (+06'38") | 11485 / 40939 |
| 6 | | 26'14" (+19'44") | 624 / 41564 | | 7 | | 14'24" (+07'54") | 14401 / 55966 | | 8 | | 01:49'12" (+42'42") | 168 / 56135 | | 9 | | 11'01" (+04'31") | 12025 / 68160 | | 10 | | 01:04'27" (+57'57") | 97 / 68257 | | 11 | | 07'52" (+01'22") | 5593 / 73851 | | 12 | | 49'35" (+43'05") | 316 / 74167 | | 13 | | 12'45" (+06'15") | 2368 / 76535 | | 14 | | 01:29'47" (+23'17") | 3 / 76539 | | 15 | | 14'50" (+08'20") | 12029 / 88568 | | 16 | | 11'29" (+04'59") | 10927 / 99495 | | 17 | | 52'51" (+46'21") | 90 / 99586 | | 18 | | 06'30" | 13493 / 113079 | | 19 | | 02:33'22" (+26'52") | 27 / 113107 | | 20 | | 11'16" (+04'46") | 7716 / 120823 |
賽後評分: Happy 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 216.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'38" | 00:11'38" | | 2 | 09'24" | 00:21'02" | | 3 | 05'04" | 00:26'06" | | 4 | 06'37" | 00:32'43" | | 5 | 08'39" | 00:41'22" | | 6 | 06'25" | 00:47'47" | | 7 | 08'36" | 00:56'23" | | 8 | 05'20" | 01:01'43" | | 9 | 05'30" | 01:07'13" | | 10 | 06'40" | 01:13'53" | | 11 | 05'53" | 01:19'46" | | 12 | 11'18" | 01:31'04" | | 13 | 07'25" | 01:38'29" | | 14 | 17'25" | 01:55'54" | | 15 | 18'38" | 02:14'32" | | 16 | 08'50" | 02:23'22" | | 17 | 11'04" | 02:34'26" | | 18 | 09'50" | 02:44'16" | | 19 | 15'20" | 02:59'36" | | 20 | 11'46" | 03:11'22" | | 21 | 09'06" | 03:20'28" | | 22 | 10'26" | 03:30'54" | | 23 | 10'20" | 03:41'14" | | 24 | 12'06" | 03:53'20" | | 25 | 07'17" | 04:00'37" | | 26 | 05'59" | 04:06'36" | | 27 | 09'28" | 04:16'04" | | 28 | 08'53" | 04:24'57" | | 29 | 11'59" | 04:36'56" | | 30 | 20'54" | 04:57'50" | | 31 | 13'14" | 05:11'04" | | 32 | 13'37" | 05:24'41" | | 33 | 11'15" | 05:35'56" | | 34 | 12'01" | 05:47'57" | | 35 | 11'43" | 05:59'40" | | 36 | 14'31" | 06:14'11" | | 37 | 18'35" | 06:32'46" | | 38 | 15'35" | 06:48'21" | | 39 | 11'27" | 06:59'48" | | 40 | 10'36" | 07:10'24" | | 41 | 11'24" | 07:21'48" | | 42 | 22'28" | 07:44'16" | | 43 | 10'42" | 07:54'58" | | 44 | 13'10" | 08:08'08" | | 45 | 12'10" | 08:20'18" | | 46 | 17'07" | 08:37'25" | | 47 | 26'59" | 09:04'24" | | 48 | 15'36" | 09:20'00" | | 49 | 08'14" | 09:28'14" | | 50 | 08'43" | 09:36'57" | | 51 | 12'25" | 09:49'22" | | 52 | 21'34" | 10:10'56" | | 53 | 17'32" | 10:28'28" | | 54 | 10'51" | 10:39'19" | | 55 | 12'11" | 10:51'30" | | 56 | 17'36" | 11:09'06" | | 57 | 22'54" | 11:32'00" | | 58 | 13'47" | 11:45'47" | | 59 | 15'00" | 12:00'47" | | 60 | 04'39" | 12:05'26" | | 61 | 04'48" | 12:10'14" | | 62 | 12'42" | 12:22'56" | | 63 | 06'02" | 12:28'58" | | 64 | 09'22" | 12:38'20" | | 65 | 10'56" | 12:49'16" | | 66 | 17'18" | 13:06'34" | | 67 | 14'16" | 13:20'50" | | 68 | 11'14" | 13:32'04" | | 69 | 17'08" | 13:49'12" | | 70 | 09'26" | 13:58'38" | | 71 | 05'14" | 14:03'52" | | 72 | 08'24" | 14:12'16" | | 73 | 08'04" | 14:20'20" | | 74 | 13'38" | 14:33'58" | | 75 | 15'24" | 14:49'22" | | 76 | 16'16" | 15:05'38" | | 77 | 10'14" | 15:15'52" | | 78 | 14'56" | 15:30'48" | | 79 | 17'02" | 15:47'50" | | 80 | 10'42" | 15:58'32" | | 81 | 12'16" | 16:10'48" | | 82 | 08'19" | 16:19'07" | | 83 | 20'43" | 16:39'50" | | 84 | 16'05" | 16:55'55" | | 85 | 15'47" | 17:11'42" | | 86 | 22'21" | 17:34'03" | | 87 | 16'37" | 17:50'40" | | 88 | 09'13" | 17:59'53" | | 89 | 18'54" | 18:18'47" | | 90 | 20'13" | 18:39'00" | | 91 | 17'32" | 18:56'32" | | 92 | 21'45" | 19:18'17" | | 93 | 13'51" | 19:32'08" | | 94 | 16'11" | 19:48'19" | | 95 | 06'01" | 19:54'20" | | 96 | 05'32" | 19:59'52" | | 97 | 03'40" | 20:03'32" | | 98 | 04'40" | 20:08'12" | | 99 | 04'40" | 20:12'52" | | 100 | 10'34" | 20:23'26" | | 101 | 08'24" | 20:31'50" | | 102 | 05'45" | 20:37'35" | | 103 | 06'57" | 20:44'32" | | 104 | 05'00" | 20:49'32" | | 105 | 05'17" | 20:54'49" | | 106 | 07'53" | 21:02'42" | | 107 | 05'50" | 21:08'32" | | 108 | 05'02" | 21:13'34" | | 109 | 06'10" | 21:19'44" | | 110 | 04'04" | 21:23'48" | | 111 | 04'32" | 21:28'20" | | 112 | 06'46" | 21:35'06" | | 113 | 07'20" | 21:42'26" | | 114 | 16'12" | 21:58'38" | | 115 | 04'40" | 22:03'18" | | 116 | 06'14" | 22:09'32" | | 117 | 06'16" | 22:15'48" | | 118 | 08'42" | 22:24'30" | | 119 | 10'14" | 22:34'44" | | 120 | 24'08" | 22:58'52" | | 121 | 27'22" | 23:26'14" | | 122 | 10'36" | 23:36'50" | | 123 | 12'10" | 23:49'00" | | 124 | 14'29" | 24:03'29" | | 125 | 10'13" | 24:13'42" | | 126 | 10'04" | 24:23'46" | | 127 | 09'48" | 24:33'34" | | 127.8 | 12'16" | 24:43'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
