|  100.0 km | 27:39:00 | 16:35/km | 第7馬| 官方成績 | | 日期 | 2017-11-17 | | 成績 | 27:39:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 16:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:54'22" (+09'39") | 01:52'56" | | 00:58'34" (+13'51") | | 01:15'45" (+31'02") | 02:29'02" (+36'06") | | 01:13'17" (+28'34") | | 01:19'09" (+34'26") | 02:48'22" (+55'26") | | 01:29'13" (+44'30") | | 02:01'29" (+16'46") | 03:38'57" (+46'01") | | 01:37'28" (+52'45") | | 01:31'56" (+47'13") | 03:17'04" (+24'08") | | 01:45'08" (+00'25") | | 01:33'23" (+48'40") | 03:18'17" (+25'21") | | 01:44'54" (+00'11") | | 01:48'04" (+03'21") | 03:29'53" (+36'57") | | 01:41'49" (+57'06") | | 01:39'39" (+54'56") | 02:24'22" (+31'26") | | 00:44'43" | | 01:18'30" (+33'47") | 02:03'39" (+10'43") | | 00:45'09" (+00'26") | | 00:54'08" (+09'25") | 02:01'06" (+08'10") | | 01:06'58" (+22'15") | |
日期: 2017-11-17 12:30 - 總爬升: 4176 m - 平均心率: 119 - 卡路里: 5362 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 73%  新界Hoffnung  賽後評分: - 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 396.35 km  asics GEL-NIMBUS 18-SW 累積 : 1463.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'54" | 00:11'54" | | 2 | 10'58" | 00:22'52" | | 3 | 10'07" | 00:32'59" | | 4 | 10'05" | 00:43'04" | | 5 | 11'18" | 00:54'22" | | 6 | 12'03" | 01:06'25" | | 7 | 08'07" | 01:14'32" | | 8 | 10'25" | 01:24'57" | | 9 | 09'52" | 01:34'49" | | 10 | 18'07" | 01:52'56" | | 11 | 12'11" | 02:05'07" | | 12 | 19'03" | 02:24'10" | | 13 | 19'54" | 02:44'04" | | 14 | 12'42" | 02:56'46" | | 15 | 11'55" | 03:08'41" | | 16 | 20'01" | 03:28'42" | | 17 | 13'58" | 03:42'40" | | 18 | 11'47" | 03:54'27" | | 19 | 12'48" | 04:07'15" | | 20 | 14'43" | 04:21'58" | | 21 | 06'43" | 04:28'41" | | 22 | 09'41" | 04:38'22" | | 23 | 13'27" | 04:51'49" | | 24 | 10'11" | 05:02'00" | | 25 | 39'07" | 05:41'07" | | 26 | 26'06" | 06:07'13" | | 27 | 17'41" | 06:24'54" | | 28 | 13'36" | 06:38'30" | | 29 | 13'48" | 06:52'18" | | 30 | 18'02" | 07:10'20" | | 31 | 25'59" | 07:36'19" | | 32 | 24'15" | 08:00'34" | | 33 | 13'40" | 08:14'14" | | 34 | 22'19" | 08:36'33" | | 35 | 35'16" | 09:11'49" | | 36 | 13'54" | 09:25'43" | | 37 | 11'51" | 09:37'34" | | 38 | 21'46" | 09:59'20" | | 39 | 32'01" | 10:31'21" | | 40 | 17'56" | 10:49'17" | | 41 | 17'21" | 11:06'38" | | 42 | 14'03" | 11:20'41" | | 43 | 24'42" | 11:45'23" | | 44 | 18'20" | 12:03'43" | | 45 | 17'30" | 12:21'13" | | 46 | 17'03" | 12:38'16" | | 47 | 18'01" | 12:56'17" | | 48 | 33'30" | 13:29'47" | | 49 | 18'20" | 13:48'07" | | 50 | 18'14" | 14:06'21" | | 51 | 11'13" | 14:17'34" | | 52 | 24'52" | 14:42'26" | | 53 | 15'31" | 14:57'57" | | 54 | 14'19" | 15:12'16" | | 55 | 27'28" | 15:39'44" | | 56 | 30'51" | 16:10'35" | | 57 | 18'56" | 16:29'31" | | 58 | 13'07" | 16:42'38" | | 59 | 26'02" | 17:08'40" | | 60 | 15'58" | 17:24'38" | | 61 | 14'06" | 17:38'44" | | 62 | 15'21" | 17:54'05" | | 63 | 14'57" | 18:09'02" | | 64 | 45'54" | 18:54'56" | | 65 | 17'46" | 19:12'42" | | 66 | 22'07" | 19:34'49" | | 67 | 25'28" | 20:00'17" | | 68 | 16'24" | 20:16'41" | | 69 | 20'59" | 20:37'40" | | 70 | 16'51" | 20:54'31" | | 71 | 19'15" | 21:13'46" | | 72 | 32'15" | 21:46'01" | | 73 | 15'15" | 22:01'16" | | 74 | 17'17" | 22:18'33" | | 75 | 15'37" | 22:34'10" | | 76 | 15'55" | 22:50'05" | | 77 | 10'05" | 23:00'10" | | 78 | 07'22" | 23:07'32" | | 79 | 05'46" | 23:13'18" | | 80 | 05'35" | 23:18'53" | | 81 | 17'23" | 23:36'16" | | 82 | 29'53" | 24:06'09" | | 83 | 12'11" | 24:18'20" | | 84 | 10'59" | 24:29'19" | | 85 | 08'04" | 24:37'23" | | 86 | 11'35" | 24:48'58" | | 87 | 11'33" | 25:00'31" | | 88 | 09'06" | 25:09'37" | | 89 | 06'28" | 25:16'05" | | 90 | 06'27" | 25:22'32" | | 91 | 16'45" | 25:39'17" | | 92 | 10'09" | 25:49'26" | | 93 | 08'30" | 25:57'56" | | 94 | 08'38" | 26:06'34" | | 95 | 10'06" | 26:16'40" | | 96 | 15'27" | 26:32'07" | | 97 | 14'36" | 26:46'43" | | 98 | 13'40" | 27:00'23" | | 99 | 14'23" | 27:14'46" | | 100 | 08'52" | 27:23'38" | | 101 | 06'01" | 27:29'39" | | 102 | 06'36" | 27:36'15" | | 103.0 | 07'51" | 27:44'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
