| 感覺少1K
2017虎尾巾都馬拉松
今年四月底的CT226後就沒跑過全馬了
感覺很陌生
很怕馬拉松大神遺棄我
還好今天天氣狀況良好適合跑馬
感覺又回到最初的起點
謝謝馬拉松大神讓我平安完賽
跑完速速回家去畫室接姐姐
恭喜鄭騰祿破PB
第一次遇見王上福
很開心
最近很少跑了
祝福各位跑友越跑越順喔 賽後評分: 補給良好
民眾熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 247.19 km  adidad Japan BOOST 3 wide 累積 : 633.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'04" | 00:11'16" | | 3 | 05'02" | 00:16'18" | | 4 | 05'02" | 00:21'20" | | 5 | 05'02" | 00:26'22" | | 6 | 05'32" | 00:31'54" | | 7 | 05'02" | 00:36'56" | | 8 | 05'07" | 00:42'03" | | 9 | 05'05" | 00:47'08" | | 10 | 05'07" | 00:52'15" | | 11 | 05'41" | 00:57'56" | | 12 | 05'30" | 01:03'26" | | 13 | 05'09" | 01:08'35" | | 14 | 05'16" | 01:13'51" | | 15 | 05'11" | 01:19'02" | | 16 | 05'19" | 01:24'21" | | 17 | 05'11" | 01:29'32" | | 18 | 05'12" | 01:34'44" | | 19 | 05'08" | 01:39'52" | | 20 | 05'51" | 01:45'43" | | 21 | 05'17" | 01:51'00" | | 22 | 05'09" | 01:56'09" | | 23 | 05'45" | 02:01'54" | | 24 | 05'16" | 02:07'10" | | 25 | 06'28" | 02:13'38" | | 26 | 05'50" | 02:19'28" | | 27 | 05'10" | 02:24'38" | | 28 | 05'17" | 02:29'55" | | 29 | 05'17" | 02:35'12" | | 30 | 05'19" | 02:40'31" | | 31 | 06'13" | 02:46'44" | | 32 | 05'29" | 02:52'13" | | 33 | 05'54" | 02:58'07" | | 34 | 05'32" | 03:03'39" | | 35 | 05'45" | 03:09'24" | | 36 | 06'51" | 03:16'15" | | 37 | 06'03" | 03:22'18" | | 38 | 05'58" | 03:28'16" | | 39 | 06'42" | 03:34'58" | | 40 | 06'03" | 03:41'01" | | 41 | 05'13" | 03:46'14" | | 41.1 | 06'22" | 03:46'39" |
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全馬 | 03:40:52 | 05:14/km | 第37馬
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