|  半馬 | 03:06:46 | 08:51/km | 第2半馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 03:06:46 | | 總名次 | 2417 / - | | 分組名次 | - / - | | 平均速度 | 08:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'50" (+01'20") | 01:19'53" (+02'10") | | 00:41'03" (+03'33") | | 00:37'30" | 01:17'43" | | 00:40'13" (+02'43") | |
日期: 2017-12-10 07:47 - 總爬升: 456 m - 地點: 廣州 - 平均心率: 186 - 卡路里: 788 Cal - 平均步頻: 190 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'57" (+01'56") | 500 / 500 | | 2 | | 07'33" (+01'32") | 500 / 1000 | | 3 | | 08'03" (+02'02") | 500 / 1500 | | 4 | | 07'14" (+01'13") | 500 / 2000 | | 5 | | 06'57" (+00'56") | 500 / 2500 |
| 6 | | 07'07" (+01'06") | 500 / 3000 | | 7 | | 08'18" (+02'17") | 500 / 3500 | | 8 | | 08'06" (+02'05") | 500 / 4000 | | 9 | | 08'08" (+02'07") | 500 / 4500 | | 10 | | 08'12" (+02'11") | 500 / 5000 | | 11 | | 09'12" (+03'11") | 500 / 5500 | | 12 | | 08'00" (+01'59") | 500 / 6000 | | 13 | | 08'07" (+02'06") | 500 / 6500 | | 14 | | 08'27" (+02'26") | 500 / 7000 | | 15 | | 08'15" (+02'14") | 500 / 7500 | | 16 | | 08'35" (+02'34") | 500 / 8000 | | 17 | | 08'20" (+02'19") | 500 / 8500 | | 18 | | 08'28" (+02'27") | 500 / 9000 | | 19 | | 07'13" (+01'12") | 500 / 9500 | | 20 | | 07'22" (+01'21") | 500 / 10000 | | 21 | | 07'26" (+01'25") | 500 / 10500 | | 22 | | 08'18" (+02'17") | 500 / 11000 | | 23 | | 07'44" (+01'43") | 500 / 11500 | | 24 | | 07'49" (+01'48") | 500 / 12000 | | 25 | | 07'33" (+01'32") | 500 / 12500 | | 26 | | 08'20" (+02'19") | 500 / 13000 | | 27 | | 07'19" (+01'18") | 500 / 13500 | | 28 | | 06'32" (+00'31") | 500 / 14000 | | 29 | | 06'01" | 500 / 14500 | | 30 | | 07'54" (+01'53") | 500 / 15000 | | 31 | | 07'27" (+01'26") | 500 / 15500 | | 32 | | 08'20" (+02'19") | 500 / 16000 | | 33 | | 08'24" (+02'23") | 412 / 16412 | | 34 | | 06'45" (+00'44") | 500 / 16912 | | 35 | | 07'12" (+01'11") | 500 / 17412 | | 36 | | 07'29" (+01'28") | 500 / 17912 | | 37 | | 08'22" (+02'21") | 500 / 18412 | | 38 | | 07'48" (+01'47") | 500 / 18912 | | 39 | | 07'43" (+01'42") | 500 / 19412 | | 40 | | 07'16" (+01'15") | 500 / 19912 | | 41 | | 07'52" (+01'51") | 500 / 20412 | | 42 | | 07'11" (+01'10") | 500 / 20912 | | 43 | | 07'02" (+01'01") | 500 / 21412 |
賽後評分: Nil 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 151.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 07'39" | 00:15'25" | | 3 | 07'03" | 00:22'28" | | 4 | 08'12" | 00:30'40" | | 5 | 08'10" | 00:38'50" | | 6 | 08'37" | 00:47'27" | | 7 | 08'18" | 00:55'45" | | 8 | 08'25" | 01:04'10" | | 9 | 08'24" | 01:12'34" | | 10 | 07'19" | 01:19'53" | | 11 | 07'52" | 01:27'45" | | 12 | 07'47" | 01:35'32" | | 13 | 07'57" | 01:43'29" | | 14 | 06'56" | 01:50'25" | | 15 | 06'58" | 01:57'23" | | 16 | 07'54" | 02:05'17" | | 17 | 09'29" | 02:14'46" | | 18 | 07'23" | 02:22'09" | | 19 | 08'09" | 02:30'18" | | 20 | 07'18" | 02:37'36" | | 21 | 07'43" | 02:45'19" | | 21.8 | 06'29" | 02:50'14" |
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