10.0 km | 00:56:14 | 05:36/km日期: 2017-12-17 16:17 - 平均心率: 149 - 卡路里: 634 Cal - 平均步頻: 188
Pace: 05'32" / 05'50" / 05'33" / 05'42" / 05'32" / 05'36" / 05'40" / 05'40" / 05'35" / 05'29" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'04") | 1000 / 1000 |
| 2 | | 05'49" (+00'21") | 1000 / 2000 |
| 3 | | 05'33" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'03") | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'35" (+00'07") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'00" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 127.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'50" | 00:11'22" |
| 3 | 05'33" | 00:16'55" |
| 4 | 05'42" | 00:22'37" |
| 5 | 05'32" | 00:28'09" |
| 6 | 05'36" | 00:33'45" |
| 7 | 05'40" | 00:39'25" |
| 8 | 05'40" | 00:45'05" |
| 9 | 05'35" | 00:50'40" |
| 10 | 05'29" | 00:56'09" |
| 10.0 | 05'48" | 00:56'15" |
14640.1 km | 
605.4 km
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