22.0 km | 02:31:59 | 06:54/km | 第25半馬| 官方成績 |
| 日期 | 2024-10-19 |
| 成績 | 02:31:59 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'06" | 00:58'05" |
| 00:29'59" (+01'53") |
| 00:38'35" (+10'29") | 01:08'59" (+10'54") |
| 00:30'24" (+02'18") |
|
日期: 2024-10-19 06:15 - 總爬升: 313 m - 平均心率: 157 - 卡路里: 1722 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 94.6
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'37" (+00'05") | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 05'42" (+00'10") | 1000 / 4000 |
| 5 | | 05'34" (+00'02") | 1000 / 5000 |
| 6 | | 05'38" (+00'06") | 1000 / 6000 |
| 7 | | 06'05" (+00'33") | 1000 / 7000 |
| 8 | | 05'53" (+00'21") | 1000 / 8000 |
| 9 | | 05'55" (+00'23") | 1000 / 9000 |
| 10 | | 06'25" (+00'53") | 1000 / 10000 |
| 11 | | 06'12" (+00'40") | 1000 / 11000 |
| 12 | | 11'31" (+05'59") | 1000 / 12000 |
| 13 | | 09'36" (+04'04") | 1000 / 13000 |
| 14 | | 05'40" (+00'08") | 1000 / 14000 |
| 15 | | 05'34" (+00'02") | 1000 / 15000 |
| 16 | | 05'51" (+00'19") | 1000 / 16000 |
| 17 | | 05'51" (+00'19") | 1000 / 17000 |
| 18 | | 05'59" (+00'27") | 1000 / 18000 |
| 19 | | 06'19" (+00'47") | 1000 / 19000 |
| 20 | | 06'22" (+00'50") | 1000 / 20000 |
| 21 | | 06'27" (+00'55") | 1000 / 21000 |
| 22 | | 08'37" (+03'05") | 1000 / 22000 |
| 23 | | 09'42" (+04'10") | 1000 / 23000 |
說好的例行公事東北季風咧？今年消失了。取而代之的是炎熱無風的天氣。很熱、很累、加上第一次大腿輪流抽筋，這次是難得的體驗。
賽前宣言: 每年都會來體驗吹吹風、跑陡坡的例行賽事。
賽後評分: 補給一如往常，路線照舊不變。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 83.73 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'37" | 00:11'10" |
| 3 | 05'39" | 00:16'49" |
| 4 | 05'43" | 00:22'32" |
| 5 | 05'34" | 00:28'06" |
| 6 | 05'39" | 00:33'45" |
| 7 | 06'05" | 00:39'50" |
| 8 | 05'54" | 00:45'44" |
| 9 | 05'55" | 00:51'39" |
| 10 | 06'26" | 00:58'05" |
| 11 | 06'12" | 01:04'17" |
| 12 | 11'32" | 01:15'49" |
| 13 | 09'36" | 01:25'25" |
| 14 | 05'40" | 01:31'05" |
| 15 | 05'35" | 01:36'40" |
| 16 | 05'52" | 01:42'32" |
| 17 | 05'51" | 01:48'23" |
| 18 | 06'00" | 01:54'23" |
| 19 | 06'19" | 02:00'42" |
| 20 | 06'22" | 02:07'04" |
| 21 | 06'27" | 02:13'31" |
| 22 | 08'38" | 02:22'09" |
| 23 | 09'42" | 02:31'51" |
| 23.0 | 15'03" | 02:31'59" |
14640.1 km | 
605.4 km
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