21.4 km | 02:06:46 | 05:55/km日期: 2017-12-23 10:48 - 卡路里: 1094 Cal - 溫度: 20°C - 濕度: 63%
Pace: 05'05" / 04'52" / 04'55" / 05'00" / 05'05" / 05'48" / 05'01" / 05'04" / 05'01" / 04'59" / 06'49" / 05'18" / 05'08" / 04'54" / 04'50" / 06'25" / 05'15" / 06'52" / 06'02" / 09'45" / 09'50" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'15") | 1002 / 1002 |
| 2 | | 04'49" | 992 / 1995 |
| 3 | | 04'56" (+00'07") | 1010 / 3006 |
| 4 | | 05'00" (+00'11") | 999 / 4005 |
| 5 | | 05'06" (+00'17") | 1016 / 5021 |
| 6 | | 05'47" (+00'58") | 997 / 6019 |
| 7 | | 04'58" (+00'09") | 1003 / 7023 |
| 8 | | 05'00" (+00'11") | 999 / 8022 |
| 9 | | 05'03" (+00'14") | 1005 / 9028 |
| 10 | | 05'01" (+00'12") | 1015 / 10043 |
| 11 | | 06'49" (+02'00") | 995 / 11039 |
| 12 | | 05'15" (+00'26") | 1006 / 12045 |
| 13 | | 05'06" (+00'17") | 1014 / 13059 |
| 14 | | 04'52" (+00'03") | 997 / 14056 |
| 15 | | 04'56" (+00'07") | 1009 / 15065 |
| 16 | | 06'23" (+01'34") | 990 / 16056 |
| 17 | | 05'15" (+00'26") | 1008 / 17064 |
| 18 | | 06'55" (+02'06") | 1012 / 18076 |
| 19 | | 06'00" (+01'11") | 991 / 19068 |
| 20 | | 10'53" (+06'04") | 1018 / 20087 |
| 21 | | 08'45" (+03'56") | 1000 / 21088 |
| 22 | | 11'01" (+06'12") | 376 / 21464 |
12月累積里程 :
182.63 km 
MIZUNO Wave spacer 累積 :
1335.9 kmAndroid - Sony E5823 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'52" | 00:09'57" |
| 3 | 04'55" | 00:14'52" |
| 4 | 05'00" | 00:19'52" |
| 5 | 05'05" | 00:24'57" |
| 6 | 05'48" | 00:30'45" |
| 7 | 05'01" | 00:35'46" |
| 8 | 05'04" | 00:40'50" |
| 9 | 05'01" | 00:45'51" |
| 10 | 04'59" | 00:50'50" |
| 11 | 06'49" | 00:57'39" |
| 12 | 05'18" | 01:02'57" |
| 13 | 05'08" | 01:08'05" |
| 14 | 04'54" | 01:12'59" |
| 15 | 04'50" | 01:17'49" |
| 16 | 06'25" | 01:24'14" |
| 17 | 05'15" | 01:29'29" |
| 18 | 06'52" | 01:36'21" |
| 19 | 06'02" | 01:42'23" |
| 20 | 09'45" | 01:52'08" |
| 21 | 09'50" | 02:01'58" |
| 21.4 | 12'37" | 02:06'46" |
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