|  全馬 | 03:43:16 | 05:17/km | 第38馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 03:43:16 | | 總名次 | 159 / 1451 | | 分組名次 | 62 / 489 | | 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'39" | 00:49'57" | | 00:25'18" (+00'39") | | 00:26'00" (+01'21") | 00:51'33" (+01'36") | | 00:25'33" (+00'54") | | 00:26'31" (+01'52") | 00:53'01" (+03'04") | | 00:26'30" (+01'51") | | 00:27'15" (+02'36") | 00:56'30" (+06'33") | | 00:29'15" (+04'36") | |
日期: 2017-12-24 06:00 - 平均心率: 160 - 卡路里: 2279 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+00'19") | 1000 / 1000 | | 2 | | 04'46" | 1000 / 2000 | | 3 | | 04'50" (+00'04") | 1000 / 3000 | | 4 | | 04'54" (+00'08") | 1000 / 4000 | | 5 | | 05'00" (+00'14") | 1000 / 5000 |
| 6 | | 05'03" (+00'17") | 1000 / 6000 | | 7 | | 04'55" (+00'09") | 1000 / 7000 | | 8 | | 05'04" (+00'18") | 1000 / 8000 | | 9 | | 04'56" (+00'10") | 1000 / 9000 | | 10 | | 05'18" (+00'32") | 1000 / 10000 | | 11 | | 05'05" (+00'19") | 1000 / 11000 | | 12 | | 05'15" (+00'29") | 1000 / 12000 | | 13 | | 05'04" (+00'18") | 1000 / 13000 | | 14 | | 05'08" (+00'22") | 1000 / 14000 | | 15 | | 05'26" (+00'40") | 1000 / 15000 | | 16 | | 05'07" (+00'21") | 1000 / 16000 | | 17 | | 05'16" (+00'30") | 1000 / 17000 | | 18 | | 05'03" (+00'17") | 1000 / 18000 | | 19 | | 05'05" (+00'19") | 1000 / 19000 | | 20 | | 04'59" (+00'13") | 1000 / 20000 | | 21 | | 05'08" (+00'22") | 1000 / 21000 | | 22 | | 05'33" (+00'47") | 1000 / 22000 | | 23 | | 05'13" (+00'27") | 1000 / 23000 | | 24 | | 05'26" (+00'40") | 1000 / 24000 | | 25 | | 05'10" (+00'24") | 1000 / 25000 | | 26 | | 05'20" (+00'34") | 1000 / 26000 | | 27 | | 05'11" (+00'25") | 1000 / 27000 | | 28 | | 05'11" (+00'25") | 1000 / 28000 | | 29 | | 05'31" (+00'45") | 1000 / 29000 | | 30 | | 05'13" (+00'27") | 1000 / 30000 | | 31 | | 05'30" (+00'44") | 1000 / 31000 | | 32 | | 05'23" (+00'37") | 1000 / 32000 | | 33 | | 05'31" (+00'45") | 1000 / 33000 | | 34 | | 05'26" (+00'40") | 1000 / 34000 | | 35 | | 05'24" (+00'38") | 1000 / 35000 | | 36 | | 06'07" (+01'21") | 1000 / 36000 | | 37 | | 05'49" (+01'03") | 1000 / 37000 | | 38 | | 05'34" (+00'48") | 1000 / 38000 | | 39 | | 06'05" (+01'19") | 1000 / 39000 | | 40 | | 05'37" (+00'51") | 1000 / 40000 | | 41 | | 05'21" (+00'35") | 1000 / 41000 | | 42 | | 05'20" (+00'34") | 1000 / 42000 | | 43 | | 05'14" (+00'28") | 299 / 42299 |
 雲林wjs  北港馬是在地馬
但一直沒跑好過
沒認真練就騙不了人
要努力實踐不要空想
但今天跑的感覺比月初的虎尾馬好一些
沒那麼痛苦
或許是太陽10點多才普照大地吧！
自己要加油 賽後評分: 賽道平坦
補給陽春
沒香蕉啊！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 247.19 km  asics TARTHER JAPAN 累積 : 724.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'47" | 00:09'52" | | 3 | 04'51" | 00:14'43" | | 4 | 04'55" | 00:19'38" | | 5 | 05'01" | 00:24'39" | | 6 | 05'03" | 00:29'42" | | 7 | 04'56" | 00:34'38" | | 8 | 05'05" | 00:39'43" | | 9 | 04'56" | 00:44'39" | | 10 | 05'18" | 00:49'57" | | 11 | 05'06" | 00:55'03" | | 12 | 05'15" | 01:00'18" | | 13 | 05'04" | 01:05'22" | | 14 | 05'09" | 01:10'31" | | 15 | 05'26" | 01:15'57" | | 16 | 05'08" | 01:21'05" | | 17 | 05'17" | 01:26'22" | | 18 | 05'03" | 01:31'25" | | 19 | 05'06" | 01:36'31" | | 20 | 04'59" | 01:41'30" | | 21 | 05'08" | 01:46'38" | | 22 | 05'39" | 01:52'17" | | 23 | 05'08" | 01:57'25" | | 24 | 05'26" | 02:02'51" | | 25 | 05'10" | 02:08'01" | | 26 | 05'21" | 02:13'22" | | 27 | 05'11" | 02:18'33" | | 28 | 05'12" | 02:23'45" | | 29 | 05'32" | 02:29'17" | | 30 | 05'14" | 02:34'31" | | 31 | 05'30" | 02:40'01" | | 32 | 05'23" | 02:45'24" | | 33 | 05'32" | 02:50'56" | | 34 | 05'26" | 02:56'22" | | 35 | 05'24" | 03:01'46" | | 36 | 06'07" | 03:07'53" | | 37 | 05'50" | 03:13'43" | | 38 | 05'35" | 03:19'18" | | 39 | 06'05" | 03:25'23" | | 40 | 05'38" | 03:31'01" | | 41 | 05'21" | 03:36'22" | | 42 | 05'20" | 03:41'42" | | 42.3 | 05'17" | 03:43'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
