| 賽前宣言: gogo 賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 257.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'18" | 00:04'18" | | 2 | 04'23" | 00:08'41" | | 3 | 04'31" | 00:13'12" | | 4 | 04'31" | 00:17'43" | | 5 | 04'35" | 00:22'18" | | 6 | 04'31" | 00:26'49" | | 7 | 04'37" | 00:31'26" | | 8 | 04'36" | 00:36'02" | | 9 | 04'35" | 00:40'37" | | 10 | 04'29" | 00:45'06" | | 11 | 04'32" | 00:49'38" | | 12 | 04'30" | 00:54'08" | | 13 | 04'23" | 00:58'31" | | 14 | 04'29" | 01:03'00" | | 15 | 04'33" | 01:07'33" | | 16 | 04'31" | 01:12'04" | | 17 | 04'38" | 01:16'42" | | 18 | 04'37" | 01:21'19" | | 19 | 04'35" | 01:25'54" | | 20 | 04'39" | 01:30'33" | | 21 | 04'07" | 01:34'40" | | 21.0 | 04'41" | 01:34'45" |
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恭喜破PB
半馬 | 01:34:45 | 04:29/km | 第13半馬
香港
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