| 跑的很舒服的一場比賽，賽道適合跑步，民眾依舊熱情，雖然冷了點但這樣才適合跑馬，希望明年希望明年還能再抽中：） 賽前宣言: 京都東京連周馬，東京馬跑跑玩玩 賽後評分: 很好跑的一場全馬賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 175.33 km  Adidas Boston boost 6青色 累積 : 834.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'54" | 00:11'11" | | 3 | 06'01" | 00:17'12" | | 4 | 05'53" | 00:23'05" | | 5 | 05'57" | 00:29'02" | | 6 | 05'54" | 00:34'56" | | 7 | 05'48" | 00:40'44" | | 8 | 05'55" | 00:46'39" | | 9 | 05'46" | 00:52'25" | | 10 | 05'44" | 00:58'09" | | 11 | 06'15" | 01:04'24" | | 12 | 05'56" | 01:10'20" | | 13 | 06'10" | 01:16'30" | | 14 | 05'44" | 01:22'14" | | 15 | 06'11" | 01:28'25" | | 16 | 05'53" | 01:34'18" | | 17 | 05'57" | 01:40'15" | | 18 | 06'01" | 01:46'16" | | 19 | 07'07" | 01:53'23" | | 20 | 06'00" | 01:59'23" | | 21 | 05'57" | 02:05'20" | | 22 | 07'14" | 02:12'34" | | 23 | 09'15" | 02:21'49" | | 24 | 07'21" | 02:29'10" | | 25 | 06'03" | 02:35'13" | | 26 | 07'20" | 02:42'33" | | 27 | 06'22" | 02:48'55" | | 28 | 06'51" | 02:55'46" | | 29 | 07'59" | 03:03'45" | | 30 | 06'21" | 03:10'06" | | 31 | 07'35" | 03:17'41" | | 32 | 07'36" | 03:25'17" | | 33 | 06'51" | 03:32'08" | | 34 | 07'12" | 03:39'20" | | 35 | 06'28" | 03:45'48" | | 36 | 07'46" | 03:53'34" | | 37 | 09'04" | 04:02'38" | | 38 | 06'09" | 04:08'47" | | 39 | 06'39" | 04:15'26" | | 40 | 06'42" | 04:22'08" | | 41 | 06'15" | 04:28'23" | | 42 | 06'25" | 04:34'48" | | 43 | 06'00" | 04:40'48" | | 43.2 | 05'19" | 04:42'06" |
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恭喜破PB
全馬 | 04:42:06 | 06:41/km | 第15馬
新北市
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