|  100.0 km | 13:05:00 | 07:51/km | 第97馬| 官方成績 | | 日期 | 2018-03-10 | | 成績 | 13:05:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'08" (+07'38") | 01:21'42" (+06'08") | | 00:39'34" (+05'04") | | 00:58'53" (+24'23") | 01:39'33" (+23'59") | | 00:40'40" (+06'10") | | 00:43'56" (+09'26") | 01:18'26" (+02'52") | | 00:34'30" | | 00:36'38" (+02'08") | 01:19'19" (+03'45") | | 00:42'41" (+08'11") | | 00:37'55" (+03'25") | 01:15'34" | | 00:37'39" (+03'09") | | 00:46'37" (+12'07") | 01:25'37" (+10'03") | | 00:39'00" (+04'30") | | 00:40'56" (+06'26") | 01:22'40" (+07'06") | | 00:41'44" (+07'14") | | 00:39'35" (+05'05") | 01:21'47" (+06'13") | | 00:42'12" (+07'42") | | 00:35'21" (+00'51") | 01:15'55" (+00'21") | | 00:40'34" (+06'04") | | 00:34'32" (+00'02") | 00:00'00" | |
日期: 2018-03-10 05:00 - 總爬升: 2244 m - 平均心率: 150 - 卡路里: 5850 Cal - 溫度: 13°C - 濕度: 71% - PM2.5: 良好(12) 賽後評分: 辛苦的志工~ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
3月累積里程 : 311.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'38" | 00:08'38" | | 2 | 08'03" | 00:16'41" | | 3 | 08'25" | 00:25'06" | | 4 | 08'47" | 00:33'53" | | 5 | 08'15" | 00:42'08" | | 6 | 08'04" | 00:50'12" | | 7 | 07'28" | 00:57'40" | | 8 | 06'44" | 01:04'24" | | 9 | 07'33" | 01:11'57" | | 10 | 09'45" | 01:21'42" | | 11 | 11'44" | 01:33'26" | | 12 | 15'31" | 01:48'57" | | 13 | 15'53" | 02:04'50" | | 14 | 09'16" | 02:14'06" | | 15 | 06'29" | 02:20'35" | | 16 | 06'42" | 02:27'17" | | 17 | 07'44" | 02:35'01" | | 18 | 09'33" | 02:44'34" | | 19 | 08'38" | 02:53'12" | | 20 | 08'03" | 03:01'15" | | 21 | 10'42" | 03:11'57" | | 22 | 08'13" | 03:20'10" | | 23 | 10'23" | 03:30'33" | | 24 | 08'06" | 03:38'39" | | 25 | 06'32" | 03:45'11" | | 26 | 05'53" | 03:51'04" | | 27 | 06'15" | 03:57'19" | | 28 | 06'58" | 04:04'17" | | 29 | 08'18" | 04:12'35" | | 30 | 07'06" | 04:19'41" | | 31 | 07'14" | 04:26'55" | | 32 | 08'30" | 04:35'25" | | 33 | 06'57" | 04:42'22" | | 34 | 06'18" | 04:48'40" | | 35 | 07'39" | 04:56'19" | | 36 | 09'48" | 05:06'07" | | 37 | 09'59" | 05:16'06" | | 38 | 07'59" | 05:24'05" | | 39 | 07'10" | 05:31'15" | | 40 | 07'45" | 05:39'00" | | 41 | 08'12" | 05:47'12" | | 42 | 08'06" | 05:55'18" | | 43 | 07'34" | 06:02'52" | | 44 | 06'47" | 06:09'39" | | 45 | 07'16" | 06:16'55" | | 46 | 07'07" | 06:24'02" | | 47 | 08'07" | 06:32'09" | | 48 | 07'33" | 06:39'42" | | 49 | 07'49" | 06:47'31" | | 50 | 07'03" | 06:54'34" | | 51 | 06'56" | 07:01'30" | | 52 | 13'02" | 07:14'32" | | 53 | 07'57" | 07:22'29" | | 54 | 09'19" | 07:31'48" | | 55 | 09'23" | 07:41'11" | | 56 | 10'04" | 07:51'15" | | 57 | 08'26" | 07:59'41" | | 58 | 06'01" | 08:05'42" | | 59 | 07'59" | 08:13'41" | | 60 | 06'30" | 08:20'11" | | 61 | 06'46" | 08:26'57" | | 62 | 06'33" | 08:33'30" | | 63 | 07'10" | 08:40'40" | | 64 | 11'08" | 08:51'48" | | 65 | 09'19" | 09:01'07" | | 66 | 09'06" | 09:10'13" | | 67 | 08'22" | 09:18'35" | | 68 | 06'16" | 09:24'51" | | 69 | 11'59" | 09:36'50" | | 70 | 06'01" | 09:42'51" | | 71 | 09'39" | 09:52'30" | | 72 | 10'05" | 10:02'35" | | 73 | 06'49" | 10:09'24" | | 74 | 06'58" | 10:16'22" | | 75 | 06'04" | 10:22'26" | | 76 | 06'25" | 10:28'51" | | 77 | 06'06" | 10:34'57" | | 78 | 06'21" | 10:41'18" | | 79 | 06'08" | 10:47'26" | | 80 | 17'12" | 11:04'38" | | 81 | 10'40" | 11:15'18" | | 82 | 06'00" | 11:21'18" | | 83 | 05'32" | 11:26'50" | | 84 | 06'10" | 11:33'00" | | 85 | 06'59" | 11:39'59" | | 86 | 06'45" | 11:46'44" | | 87 | 07'28" | 11:54'12" | | 88 | 09'18" | 12:03'30" | | 89 | 09'03" | 12:12'33" | | 90 | 08'00" | 12:20'33" | | 91 | 06'14" | 12:26'47" | | 92 | 07'01" | 12:33'48" | | 93 | 06'34" | 12:40'22" | | 94 | 07'43" | 12:48'05" | | 95 | 07'00" | 12:55'05" | | 96 | 06'43" | 13:01'48" | | 96.5 | 06'38" | 13:05'04" |
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