| 1.9 km + 90.0 km + 21.1 km | 05:13:36| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 05:13:36 | | 總名次 | 140 / - | | 分組名次 | 23 / - | | 平均速度 | |
日期: 2018-03-18 06:14 - 總爬升: 293 m - 平均心率: 151 - 卡路里: 4381 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19'02" (+17'16") | 500 / 500 | | 2 | | 21'13" (+19'27") | 500 / 1000 | | 3 | | 20'33" (+18'47") | 500 / 1500 | | 4 | | 21'40" (+19'54") | 466 / 1966 | | 5 | | 06'48" (+05'02") | 890 / 2856 |
| 6 | | 01'46" | 87057 / 89913 | | 7 | | 05'27" (+03'41") | 343 / 90257 | | 8 | | 04'34" (+02'48") | 1000 / 91257 | | 9 | | 04'53" (+03'07") | 1000 / 92257 | | 10 | | 04'49" (+03'03") | 1000 / 93257 | | 11 | | 04'55" (+03'09") | 1000 / 94257 | | 12 | | 05'15" (+03'29") | 1000 / 95257 | | 13 | | 05'12" (+03'26") | 1000 / 96257 | | 14 | | 05'20" (+03'34") | 1000 / 97257 | | 15 | | 05'20" (+03'34") | 1000 / 98257 | | 16 | | 05'06" (+03'20") | 1000 / 99257 | | 17 | | 05'21" (+03'35") | 1000 / 100257 | | 18 | | 05'26" (+03'40") | 1000 / 101257 | | 19 | | 05'40" (+03'54") | 1000 / 102257 | | 20 | | 05'29" (+03'43") | 1000 / 103257 | | 21 | | 05'30" (+03'44") | 1000 / 104257 | | 22 | | 05'23" (+03'37") | 1000 / 105257 | | 23 | | 05'19" (+03'33") | 1000 / 106257 | | 24 | | 05'44" (+03'58") | 1000 / 107257 | | 25 | | 05'46" (+04'00") | 1000 / 108257 | | 26 | | 05'31" (+03'45") | 1000 / 109257 | | 27 | | 05'10" (+03'24") | 1000 / 110257 |
 台中Ming-Yi Lee  賽後評分: 國際級賽事，果然強度很高XD 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 130.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 20'08" | 00:20'08" | | 2 | 20'39" | 00:40'47" | | 3 | 06'07" | 00:46'54" | | 4 | 01'52" | 00:48'46" | | 5 | 01'35" | 00:50'21" | | 6 | 01'37" | 00:51'58" | | 7 | 01'48" | 00:53'46" | | 8 | 02'10" | 00:55'56" | | 9 | 01'30" | 00:57'26" | | 10 | 01'37" | 00:59'03" | | 11 | 01'54" | 01:00'57" | | 12 | 01'30" | 01:02'27" | | 13 | 01'44" | 01:04'11" | | 14 | 01'33" | 01:05'44" | | 15 | 01'47" | 01:07'31" | | 16 | 01'23" | 01:08'54" | | 17 | 01'51" | 01:10'45" | | 18 | 01'34" | 01:12'19" | | 19 | 01'28" | 01:13'47" | | 20 | 01'35" | 01:15'22" | | 21 | 01'48" | 01:17'10" | | 22 | 02'06" | 01:19'16" | | 23 | 02'27" | 01:21'43" | | 24 | 01'51" | 01:23'34" | | 25 | 01'38" | 01:25'12" | | 26 | 01'37" | 01:26'49" | | 27 | 01'22" | 01:28'11" | | 28 | 01'28" | 01:29'39" | | 29 | 01'25" | 01:31'04" | | 30 | 01'46" | 01:32'50" | | 31 | 01'37" | 01:34'27" | | 32 | 01'36" | 01:36'03" | | 33 | 01'39" | 01:37'42" | | 34 | 01'43" | 01:39'25" | | 35 | 01'45" | 01:41'10" | | 36 | 01'40" | 01:42'50" | | 37 | 01'37" | 01:44'27" | | 38 | 01'47" | 01:46'14" | | 39 | 02'00" | 01:48'14" | | 40 | 01'38" | 01:49'52" | | 41 | 01'37" | 01:51'29" | | 42 | 01'35" | 01:53'04" | | 43 | 01'43" | 01:54'47" | | 44 | 01'58" | 01:56'45" | | 45 | 01'36" | 01:58'21" | | 46 | 01'29" | 01:59'50" | | 47 | 01'26" | 02:01'16" | | 48 | 01'30" | 02:02'46" | | 49 | 01'43" | 02:04'29" | | 50 | 01'43" | 02:06'12" | | 51 | 02'41" | 02:08'53" | | 52 | 02'45" | 02:11'38" | | 53 | 01'14" | 02:12'52" | | 54 | 01'13" | 02:14'05" | | 55 | 01'44" | 02:15'49" | | 56 | 01'31" | 02:17'20" | | 57 | 02'07" | 02:19'27" | | 58 | 01'56" | 02:21'23" | | 59 | 01'46" | 02:23'09" | | 60 | 01'47" | 02:24'56" | | 61 | 02'26" | 02:27'22" | | 62 | 01'32" | 02:28'54" | | 63 | 01'36" | 02:30'30" | | 64 | 01'32" | 02:32'02" | | 65 | 01'57" | 02:33'59" | | 66 | 02'13" | 02:36'12" | | 67 | 02'34" | 02:38'46" | | 68 | 02'23" | 02:41'09" | | 69 | 01'09" | 02:42'18" | | 70 | 01'30" | 02:43'48" | | 71 | 01'42" | 02:45'30" | | 72 | 01'44" | 02:47'14" | | 73 | 02'03" | 02:49'17" | | 74 | 02'04" | 02:51'21" | | 75 | 02'05" | 02:53'26" | | 76 | 01'55" | 02:55'21" | | 77 | 01'37" | 02:56'58" | | 78 | 01'57" | 02:58'55" | | 79 | 01'57" | 03:00'52" | | 80 | 01'54" | 03:02'46" | | 81 | 01'46" | 03:04'32" | | 82 | 01'37" | 03:06'09" | | 83 | 01'44" | 03:07'53" | | 84 | 01'45" | 03:09'38" | | 85 | 01'41" | 03:11'19" | | 86 | 01'44" | 03:13'03" | | 87 | 01'49" | 03:14'52" | | 88 | 01'52" | 03:16'44" | | 89 | 01'57" | 03:18'41" | | 90 | 03'33" | 03:22'14" | | 91 | 04'19" | 03:26'33" | | 92 | 04'46" | 03:31'19" | | 93 | 04'52" | 03:36'11" | | 94 | 04'59" | 03:41'10" | | 95 | 05'46" | 03:46'56" | | 96 | 05'13" | 03:52'09" | | 97 | 05'42" | 03:57'51" | | 98 | 05'10" | 04:03'01" | | 99 | 05'15" | 04:08'16" | | 100 | 05'15" | 04:13'31" | | 101 | 05'27" | 04:18'58" | | 102 | 05'42" | 04:24'40" | | 103 | 05'31" | 04:30'11" | | 104 | 05'34" | 04:35'45" | | 105 | 05'17" | 04:41'02" | | 106 | 05'20" | 04:46'22" | | 107 | 05'42" | 04:52'04" | | 108 | 05'56" | 04:58'00" | | 109 | 05'35" | 05:03'35" | | 110 | 05'19" | 05:08'54" | | 111.0 | 04'54" | 05:13'43" |
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